The Legendary John Grimek pens an article explaining the benefits of weight training and what expectations you should have.Enjoy the read!Source: Strength and Health (June 1958) Page #30 - Strength & Health (Jun 1958) Page #31 - Strength & Health (Jun 1958) Page #51 - Strength & Health (Jun 1958) Page #52 - Strength & Health (Jun 1958)