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The Czechoslovakian System

National Team Coach, Dr Ludek Nosek, provides and overview of his countries competition and training techniques.

Source: Muscle Builder / Power (July 1979)

Page #60 -Muscle Bulilder Power (Jul 1979)
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2 Comments

  • Jamie Lewis
    Posted October 22, 2024 at 10:50 am

    Thanks so much for posting this! It’s incredibly hard to find info on these guys!

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