Vince Gironda – Page 3 – Vintage Body Building Magazines

Isolating the delts for phenomenal Growth

TrainingApril 18, 2023490Views 0Likes 0Comments

Vince Gironda takes Don Peters through a Delt Workout. Source: Muscle Builder / Power (Issue Jan 1969) Page #8 - Muscle Builder / Power (Issue Jan 1969) Page #9 - Muscle Builder / Power (Issue Jan 1969) Page #10 - Muscle Builder / Power (Issue Jan 1969) Page #56 - Muscle Builder / Power (Issue Jan 1969) Page #58…

i’m training for the ’77 mr olympia

InterviewsMarch 4, 2023403Views 0Likes 0Comments

After trying his luck with the New York Jets in 1976. Lou Ferrigno returned to bodybuilding and has once again placed his focus on the Mr Olympia. Lou spend the majority of the year training under the guidance of Vince Gironda. Unfortunately, Lou would not compete in the 1977 Mr Olympia, instead taking up a…

vince’s corner – forgotten routine

TrainingFebruary 1, 2023594Views 0Likes 0Comments

Vince Gironda was know as the 'Iron Guru' and introduced a number of routines and diets that have been recycled in different forms over the years. This is his 10-10-10 principal. Pick 10 exercises to work the whole body and do 10 sets of each exercise for 10 reps per set. I had a crack…

Alternative Views: nautilus v free weights

InterviewsJanuary 18, 2023310Views 0Likes 0Comments

Nautilus Equipment and High Intensity Training started to gain publicity and traction in the late 1970's. This article compares the equipment to conventional free weight training Source: Muscle Digest (Issue April 1981) Page #88 - Muscle Digest (Issue Apr 1981) Page #89 - Muscle Digest (Issue Apr 1981) Page #93 - Muscle Digest (Issue Apr 1981)

Tag: Vince Gironda

Isolating the delts for phenomenal Growth

i’m training for the ’77 mr olympia

vince’s corner – forgotten routine

Alternative Views: nautilus v free weights

a look back at bodybuilding history