Other Training – Page 9 – Vintage Body Building Magazines

strength training for women

TrainingMay 30, 2023277Views 0Likes 0Comments

In 1975 Ellington Darden wrote an article on strength training for women. He would go on to author many books on the subject. This article is a gem and still hold true today. Source: MuscleMag International Annual (Annual 76) Page #156 - MuscleMag International (Annual 76) Page #157 - MuscleMag International (Annual 76) Page #158 - MuscleMag International (Annual…

The Best Cable Exercises!

TrainingMay 3, 2023318Views 0Likes 0Comments

A nice infomercial for the for the Patented York Stirrups. Source: Strength & Health (Issue Sep 1940) Page #32 - Strength & Health (Issue Sep 1940) Page #33 - Strength & Health (Issue Sep 1940)

Updating High-Intensity Methods

TrainingApril 22, 2023426Views 0Likes 0Comments

An excellent article based on Mike Mentzer's 'Heavy Duty' or 'High-Intensity' training methods. It touches on training to failure, Pre-fatigue methods, peak contraction, forced reps, negative reps and rest-pause lifting. Source: Muscle & Fitness (Issue Apr 1980) Page #28 - Muscle & Fitness (Issue Apr 1980) Page #29 - Muscle & Fitness (Issue Apr 1980) Page #18…

Training advice from Mr America Casey Viator

TrainingFebruary 7, 2023536Views 0Likes 0Comments

Great article on Casey Viator from the March 1972 addition of Muscular Development. Casey was a teenage prodigy of bodybuilding. In 1970 he won the AAU Teenage Mr America and followed this up by being the youngest winner of the prestigious AAU Mr USA. In this article he outlines how he trained and ate during this period. …

vince’s corner – forgotten routine

TrainingFebruary 1, 2023564Views 0Likes 0Comments

Vince Gironda was know as the 'Iron Guru' and introduced a number of routines and diets that have been recycled in different forms over the years. This is his 10-10-10 principal. Pick 10 exercises to work the whole body and do 10 sets of each exercise for 10 reps per set. I had a crack…

my monday training routine by sergio oliva

TrainingFebruary 1, 2023454Views 0Likes 0Comments

Sergio Oliva was the leading bodybuilder of the late 1960's. Following is a great article on his Monday Training Routine Muscle Builder / Power Sep 1968 Page #28 - Muscle Builder / Power (Issue Sep 1968) Page #29 - Muscle Builder / Power (Issue Sep 1968) Page #30 - Muscle Builder / Power (Issue Sep 1968) Page…

try my ‘carbo-tempo’ training plan for continued gains by frank zane

TrainingJanuary 29, 2023324Views 0Likes 0Comments

Great article by Frank Zane explaining the "Carbo-Tempo" training plan that lead to his improved muscle density over a 6 month period in 1968. Muscle Builder / Power Sep 1968 Page #16 - Muscle Builder / Power (Issue Sep 1968) Page #17 - Muscle Builder / Power (Issue Sep 1968) Page #62 - Muscle Builder /…

nautilus system training!

TrainingJanuary 26, 2023275Views 0Likes 0Comments

The Nautilus Training System. Source: Muscle Training Illustrated (Issue May 1972) Page #40 - Muscle Training Illustrated (Issue May 1972) Page #41 - Muscle Training Illustrated (Issue May 1972)

overtraining: the symptoms and the remedy

TrainingJanuary 24, 2023327Views 0Likes 0Comments

Great article on Training Frequency (Overtraining). I think it is almost impossible for the non competitive bodybuilder to overtrain if they are paying appropriate attention to their diet, sleep patterns and stress levels. People give themselves too much credit on how hard they train. If you pay attention to your body and adjust training intensity…

the genesis of the weider giant sets

TrainingJanuary 24, 2023264Views 0Likes 0Comments

The Giant Set is a useful bodybuilding tool. Here the Weider team explain have it evolved. Source: Muscle and Fitness (Issue Aug 1980) Page #71 - Muscle & Fitness (Issue Aug 1980) Page #61 - Muscle & Fitness (Issue Aug 1980) Page #119 - Muscle & Fitness (Issue Aug 1980) Page #122 - Muscle & Fitness (Issue Aug…

watching dennis tinerino train

TrainingJanuary 14, 2023668Views 0Likes 0Comments

Dennis Tinerino provides his insight into his training. Source: MuscleMag International (Issue Jan 1981) Page #40 - MuscleMag International (Issue Jan 1981) Page #41 - MuscleMag International (Issue Jan 1981) Page #42 - MuscleMag International (Issue Jan 1981) Page #43 - MuscleMag International (Issue Jan 1981) Page #44 - MuscleMag International (Issue Jan 1981) Page #46 - MuscleMag International (Issue…

Tag: Other Training

strength training for women

The Best Cable Exercises!

Updating High-Intensity Methods

Training advice from Mr America Casey Viator

vince’s corner – forgotten routine

my monday training routine by sergio oliva

try my ‘carbo-tempo’ training plan for continued gains by frank zane

nautilus system training!

overtraining: the symptoms and the remedy

the genesis of the weider giant sets

watching dennis tinerino train

a look back at bodybuilding history