Other Training – Page 7 – Vintage Body Building Magazines

Bodybuilding for Women

TrainingSeptember 2, 2023229Views 0Likes 0Comments

In this edition Carole talks about the NSW Bodybuilding Championships and how women can build a nice, shapely back. Source: Australasian Muscle & Fitness (Vol.1 No.6) Page #27 - Australasian Muscle & Fitness (Vol.1 No.6) Page #30 - Australasian Muscle & Fitness (Vol.1 No.6) Page #31 - Australasian Muscle & Fitness (Vol.1 No.6)

Blood Sugar Builds MaximuM Training Energy

TrainingAugust 30, 2023189Views 0Likes 0Comments

Foods that build high blood sugar for Rugged Workouts and faster Muscular Growth that conveniently promote Weiders Super Pro "101" Source: Muscle Builder / Power (Issue June 1968) Page 22 (Muscle Builder / Power Issue Jun 1969) Page 23 (Muscle Builder / Power Issue Jun 1969) Page 49 (Muscle Builder / Power Issue Jun 1969) Page…

Are there any new exercise

TrainingAugust 30, 2023221Views 0Likes 0Comments

A great article from 1949 that focuses on York training techniques. SOURCE: STRENGTH & HEALTH (JAN 1949) Page #26 - Strength & Health (Jan 1949) Page #27 - Strength & Health (Jan 1949) Page #31 - Strength & Health (Jan 1949) Page #32 - Strength & Health (Jan 1949) Page #33 - Strength & Health (Jan 1949) Page #34 -…

Perform The Exercises….Steadily and Correctly

TrainingAugust 30, 2023263Views 0Likes 0Comments

A great article from 1949 that focuses on technique and tempo. SOURCE: STRENGTH & HEALTH (JAN 1949) Page #22 - Strength & Health (Jan 1949) Page #23 - Strength & Health (Jan 1949) Page #35 - Strength & Health (Jan 1949) Page #36 - Strength & Health (Jan 1949) Page #37 - Strength & Health (Jan 1949)

The New Trend: Conditioning

TrainingAugust 25, 2023298Views 0Likes 0Comments

This article looks at the conditioning protocol of Zabo Koszewski. Zabo was renowned for tremendous abdominal development. Source: Muscle Builder / Power (Issue June 1969) Page 24 (Muscle Builder / Power Issue Jun 1969) Page 25 (Muscle Builder / Power Issue Jun 1969) Page 66 (Muscle Builder / Power Issue Jun 1969) Page 68…

My Favorite Chest Routine

TrainingAugust 25, 2023240Views 0Likes 0Comments

Rick Wayne's chest routine. Source: Muscle Builder / Power (Issue June 1968) Page 19 (Muscle Builder / Power Issue Jun 1968) Page 20 (Muscle Builder / Power Issue Jun 1968) Page 21 (Muscle Builder / Power Issue Jun 1968) Page 22 (Muscle Builder / Power Issue Jun 1968) Page 23 (Muscle Builder / Power…

Cables of Muscles from the Cables of Steel

TrainingAugust 25, 2023306Views 0Likes 0Comments

Harold Poole shows how you can build muscles with a cable workout (the same set of cables as advertised in the magazine). Source: Muscle Builder / Power (Issue June 1968) Page 42 (Muscle Builder / Power Issue Jun 1968) Page 43 (Muscle Builder / Power Issue Jun 1968) Page 44 (Muscle Builder / Power…

BodyBuilding Hints September 1971

TrainingAugust 15, 2023284Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Dips between Boxes, the One Arm Curl on the Adjusto-Cline (Incline) Bench and the Thigh Extension on the Leg Extension Machine. Note The exceptional artwork by Gilbert III. Source: Muscular Development (Issue Sep 1971) Page 13 (Muscular Development Issue Sep 1971) …

Bodybuilding for Women

TrainingAugust 2, 2023225Views 0Likes 0Comments

An excellent article by Carole Graham discussing Unisex Training. Source: Australasian Muscle & Fitness (Vol.1 No.7) Page #29 - Australasian Muscle & Fitness (Vol.1 No.7)

If it Hurts, Don’t Do It

TrainingJuly 19, 2023287Views 0Likes 0Comments

Some sound advise. So many people train through injury. Read this article and you may change your mind. Source: Muscular Development (Sep 1970) Page #25 - Muscular Development (Sep 1970) Page #50 - Muscular Development (Sep 1970) Page #51 - Muscular Development (Sep 1970)

Bodybuilding for Women

TrainingJuly 19, 2023184Views 0Likes 0Comments

An excellent article by Carole Graham introducing home training for women. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #25 - Australasian Muscle & Fitness (Vol.1 No.5) Page #26 - Australasian Muscle & Fitness (Vol.1 No.5) Page #27 - Australasian Muscle & Fitness (Vol.1 No.5)

There is a difference

TrainingJuly 12, 2023249Views 0Likes 0Comments

A nice article by Steve Michalik outlining a 10 exercise full body workout. Source: IronMan (Issue Sep 1973) Page #18 - IronMan (Issue Sep 1973) Page #19 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973)

Tag: Other Training

Bodybuilding for Women

Blood Sugar Builds MaximuM Training Energy

Are there any new exercise

Perform The Exercises….Steadily and Correctly

The New Trend: Conditioning

My Favorite Chest Routine

Cables of Muscles from the Cables of Steel

BodyBuilding Hints September 1971

Bodybuilding for Women

If it Hurts, Don’t Do It

Bodybuilding for Women

There is a difference

a look back at bodybuilding history