Other Training – Page 6 – Vintage Body Building Magazines

Chris Dickerson’s Training Philosophy

TrainingFebruary 5, 2024224Views 0Likes 0Comments

Chris Dickerson provides an overview of his training philosophy in this excellent article. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #70 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #71- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #107- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #108- Muscle &…

Intensity Training for Figure Shaping

TrainingFebruary 1, 2024165Views 0Likes 0Comments

An interesting article focused on the training of Cathy Gelfo the fiancée and business partner of Mike Mentzer. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #68 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #69 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #179 - Muscle & Fiitness (Collectors…

Heavy Duty Training

TrainingJanuary 17, 2024201Views 0Likes 0Comments

Another article on Heavy Duty Training. For those that follow the Mentzer's and their training approach it definitely is am must read. Source: MuscleMag International (Annual 4) Page #92 - MuscleMag International (Annual 4) Page #93 - MuscleMag International (Annual 4) Page #94 - MuscleMag International (Annual 4) Page #96 - MuscleMag International (Annual 4) Page #97 - MuscleMag…

Body Building Hints April 1967

TrainingJanuary 10, 2024257Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Dumbell Circles for Deltoids, Circular Leg Rotation for Abdominals and the Double Tricep Extension with Cables. Source: Muscular Development (Issue April 1967) Page #20 - Muscular Development (Issue April 1967) Page #21 - Muscular Development (Issue April 1967)

How I Increased My Muscular Body Mass

TrainingJanuary 9, 2024227Views 0Likes 0Comments

One of the most muscular men of his era, Freddy Ortiz, provides a logical blue print on how to increase muscular mass. A must read. Source: Muscular Development (Mar 1967) Page #8 - Muscular Development (Mar 1967) Page #9 - Muscular Development (Mar 1967) Page #10 - Muscular Development (Mar 1967) Page #47 - Muscular Development (Mar 1967) Page…

Up & Down the Rack

TrainingDecember 23, 2023210Views 0Likes 0Comments

An excellent method of training that should be incorporated periodically into your training. Here is all you need to know about 'Up and Down the Rack' training. Source: MuscleMag International (Annual 3) Page #22 - MuscleMag International (Annual 3) Page #23 - MuscleMag International (Annual 3)

Body Building Hints August 1967

TrainingDecember 19, 2023178Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Alternate Side Pull-Up, Wide Grip Press with Dumbells and the Dumbell Pull- Up from "Hang". Note the exceptional artwork by Gilbert III. Source: Muscular Development (Issue August 1967) Page #18 - Muscular Development (Issue August 1967) Page #19 - Muscular Development (Issue August 1967)

Training for Couples with Joe & Lori

TrainingDecember 16, 2023471Views 0Likes 0Comments

An article on training with the opposite sex. Joe Nazario and Lori McLaughin discuss their experience training together. Source: Muscle Digest (June 1981) Page #8 - Muscle Digest (June 1981) Page #9 - Muscle Digest (June 1981)

Traps

TrainingDecember 16, 2023194Views 0Likes 0Comments

To achieve a finished look to the back, proper development of the trapezius is essential. This article my help with this often overlooked and misunderstood muscle group. Source: Muscle Digest (June 1981) Page #19 - Muscle Digest (June 1981) Page #20 - Muscle Digest (June 1981)

How to avoid Lower Back Pain

TrainingNovember 21, 2023145Views 0Likes 0Comments

An article on 10 exercises that can help strengthen your lower back and abdominal muscles to prevent injury. Source: BodyPower (Apr 1981) Page #23 - BodyPower (Apr 1981) Page #24 - Muscle Australia (Oct 1983) Page #25 - Muscle Australia (Oct 1983)

Attention Beginners: DO it Right or Suffer later

TrainingSeptember 29, 2023207Views 0Likes 0Comments

A nice little article directed at beginners to bodybuilding. It emphasizes the importance of following a well balanced routine covering all muscle groups. Source: Muscle Australia (Oct 1983) Page #13 - Muscle Australia (Oct 1983)

A complete course for men and women beginning weight training

TrainingSeptember 26, 2023191Views 0Likes 0Comments

A great article that focuses on the first 2 to 3 months of training for every beginner - man or woman. A must read for those new to the iron game. Source: Muscle & Fitness (Feb 1981) Page #64 - Muscle & Fitness (Feb 1981) Page #65 - Muscle & Fitness (Feb 1981) Page #66 - Muscle &…

Tag: Other Training

Chris Dickerson’s Training Philosophy

Intensity Training for Figure Shaping

Heavy Duty Training

Body Building Hints April 1967

How I Increased My Muscular Body Mass

Up & Down the Rack

Body Building Hints August 1967

Training for Couples with Joe & Lori

Traps

How to avoid Lower Back Pain

Attention Beginners: DO it Right or Suffer later

A complete course for men and women beginning weight training

a look back at bodybuilding history