Other Training – Page 5 – Vintage Body Building Magazines

Which is the Best Training System?

TrainingMarch 30, 2024300Views 0Likes 0Comments

An excellent John Grimek article on the merits of different training systems. He clearly illustrates that there is no one system that rates over all others and through trial and error you will find what fits best for you. Source: Strength & Health (Issue October 1958) Page #36 - Strength & Health (IssueOct 1958) Page #37…

Outdoor Exercise is Fun

TrainingMarch 29, 2024197Views 0Likes 0Comments

An article on outdoor training in 1958. Ron Lacy demonstrates a number of exercises with Judi Damron Source: Strength & Health (Issue October 1958) Page #34 - Strength & Health (IssueOct 1958) Page #35 - Strength & Health (IssueOct 1958)

Strict Style is Still King

TrainingMarch 27, 2024181Views 0Likes 0Comments

Chris Dickerson gives a great insight into his training methodologies. Moderate heavy weight preformed in strict form. An excellent read from one of the greats of bodybuilding! Source: Muscle & Fitness (Feb 1982) Page #78 - Muscle & Fitness (Feb1982) Page #79 - Muscle & Fitness (Feb1982) Page #100 - Muscle & Fitness (Feb1982) Page…

Muscle Building Without Breaks

TrainingMarch 26, 2024190Views 0Likes 0Comments

Boyer Coe provides insight into Cycle Training for continuous results. Source: Muscle & Fitness (Feb 1982) Page #58 - Muscle & Fitness (Feb1982) Page #59 - Muscle & Fitness (Feb1982) Page #104 - Muscle & Fitness (Feb1982)

A Super Forearm Builder

TrainingMarch 7, 2024248Views 0Likes 0Comments

A great article on a much neglected body part. Learn how to build your forearms. Source: Muscular Development (Issue Jul 1970) Page 40 (Muscular Development Issue Jul 1970) Page 41 (Muscular Development Issue Jul 1970) Page 50 (Muscular Development Issue Jul 1970) Page 58 (Muscular Development Issue Jul 1970) Page 59 (Muscular Development Issue…

Know your Muscles

TrainingMarch 7, 2024173Views 0Likes 0Comments

An interesting article by Don Dennis the national coach of the Welsh Amateur Bodybuilding Federation. He identifies the key exercises by body part and also provides a chart that illustrates such. Source: Peak Muscle Maker (Vol II No 9) Page #14 - Peak Muscle Maker (Vol II No9) Page #15 - Peak Muscle Maker (Vol…

Cheating Principle … and how Arnold uses it!

TrainingFebruary 24, 2024192Views 0Likes 0Comments

Joe Weider and Arnold Schwarzenegger sit down for an interview to discuss the Cheating Principle. Source: Muscle & Fitness (August 1981) Page #39 - Muscle & Fitness (Aug 1981) Page #121 - Muscle & Fitness (Aug 1981)

Cheating Principle – Alive and Well in 1981

TrainingFebruary 24, 2024145Views 0Likes 0Comments

An article on a useful bodybuilding tool - The Cheating Principle. Controlled cheating is a very effective method to train past sticking points for maximum growth and stimulation. Interestingly is was first used by Clarence Ross in the 1950's. Source: Muscle & Fitness (August 1981) Page #34 - Muscle & Fitness (Aug 1981) Page #35 -…

Watching Serge Nubret Train

TrainingFebruary 21, 2024295Views 0Likes 0Comments

Serge Nubret shares his training philosophy with the MMI team. High volume, moderate to light weight limited exercise routines is what built his magnificent physique. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: MuscleMag International (Sep1982) Page #39 - MuscleMag International (Sep 1982) Page #40 - MuscleMag International…

BodyBuilding Hints June 1972

TrainingFebruary 21, 2024194Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Jumping While Holding Weights, Good Morning Exercise, Alternate Forward Raises. Source: Muscular Development (Issue Jun 1972) Page 12 (Muscular Development Issue Jun 1972) Page 13 (Muscular Development Issue Jun 1972)

The Best Physique of Your Life … After 30

TrainingFebruary 21, 2024169Views 0Likes 0Comments

Betty Weider provides 11 beauty-building exercises for the women of the 60's. Source: Vigor (June 1965) Page #16 - Vigor (Jun 1965) Page #17 - Vigor (Jun 1965) Page #18 - Vigor (Jun 1965) Page #18 - Vigor (Jun 1965)

The Secret of my Rib Cage Development

TrainingFebruary 11, 2024278Views 0Likes 0Comments

A great article on a much neglected bodybuilding exercises for expanding the ribcage. Source: Muscular Development (Issue Jul 1970) Page 34 (Muscular Development Issue Jul 1970) Page 39 (Muscular Development Issue Jul 1970) Page 50 (Muscular Development Issue Jul 1970) Page 51 (Muscular Development Issue Jul 1970)

Tag: Other Training

Which is the Best Training System?

Outdoor Exercise is Fun

Strict Style is Still King

Muscle Building Without Breaks

A Super Forearm Builder

Know your Muscles

Cheating Principle … and how Arnold uses it!

Cheating Principle – Alive and Well in 1981

Watching Serge Nubret Train

BodyBuilding Hints June 1972

The Best Physique of Your Life … After 30

The Secret of my Rib Cage Development

a look back at bodybuilding history