Other Training – Page 4 – Vintage Body Building Magazines

The World Famous Weider Muscle Building Principles

ContestsJuly 2, 2024151Views 0Likes 0Comments

Joe Weider provides insight on muscle building principles that were created at the Weider Research Clinic. Could you just imagine Joe and a number of white coated researchers running around testing and perfecting the exercise principles of bodybuilding! It a wonder Joe and his team didn't beat the American government to the moon. Source: Mr…

A program for adding muscular bulk

TrainingJuly 2, 2024202Views 0Likes 0Comments

Achillies Kallos provides his insight to acquiring Muscular Bulk. Source: Muscular Development (Issue Nov 1973) Page 28 (Muscular Development Issue Nov 1973) Page 29 (Muscular Development Issue Nov 1973) Page 46 (Muscular Development Issue Nov 1973) Page 47 (Muscular Development Issue Nov 1973) Page 48 (Muscular Development Issue Nov 1973)

The Set System

TrainingJune 5, 2024173Views 0Likes 0Comments

Mike Mentzer shares the benefits of Supersets, Trisets and Giant sets to progressively develop your body. Source: Muscle Builder Power (October 1978) Page #52 - Muscle Builder Power (Oct 1978) Page #53 - Muscle Builder Power (Oct 1978) Page #120 - Muscle Builder Power (Oct 1978) Page #121 - Muscle Builder Power (Oct 1978)

Robby on Pre-Contest Training

TrainingMay 25, 2024211Views 1Like 0Comments

Robby Robinson gives insight into his preparation for the 1978 Mr Olympia. Robby would go on to win the Heavyweight class before finishing second to Frank Zane for the overall title. Source: Muscle Builder Power (October 1978) Page #14 - Muscle Builder Power (Oct 1978) Page #15 - Muscle Builder Power (Oct 1978) Page #16 - Muscle…

Getting Ready for the Big”O”(ne)

TrainingMay 25, 2024191Views 0Likes 0Comments

Pete Grymkowski gives insight into his preparation for the 1978 Mr Olympia. Pete id not compete in the event. Not sure of the reasoning behind him missing it. A good read nontheless. Source: Muscle Builder Power (October 1978) Page #11 - Muscle Builder Power (Oct 1978) Page #12 - Muscle Builder Power (Oct 1978) Page #13 -…

Dan Padilla’s Mr. Olympia Strategy

TrainingMay 22, 2024160Views 0Likes 0Comments

Danny Padilla gives insight into his preparation for the 1978 Mr Olympia. Source: Muscle Builder Power (October 1978) Page #19 - Muscle Builder Power (Oct 1978) Page #20 - Muscle Builder Power (Oct 1978) Page #21 - Muscle Builder Power (Oct 1978) Page #115 - Muscle Builder Power (Oct 1978) Page #117 - Muscle Builder Power (Oct 1978)

Is there a magic formula?

TrainingMay 8, 2024201Views 0Likes 0Comments

High Reps and Low Sets? Low Reps and High Sets? Here are some views from the superstars on these and other basic bodybuilding questions. Another gem from Rick Wayne. Source: Muscle & Fitness (April 1982) Page #104 -Muscle & Fitness (Apr 1984) Page #105 -Muscle & Fitness (Apr 1984) Page #171 -Muscle & Fitness (Apr…

Persistence The only way to Muscular Greatness

TrainingMay 2, 2024183Views 0Likes 0Comments

A training article by Franco Columbu. Source: Mr America (Aug 1972) Page #88 - Mr America (Aug 1972) Page #89 - Mr America (Aug 1972) Page #16 - Mr America (Aug 1972) Page #52 - Mr America (Aug 1972)

Waist Slimming in a hurry

TrainingMay 2, 2024151Views 0Likes 0Comments

Joe Weider provides an article on abdominal training. Source: Mr America (Aug 1972) Page #14 - Mr America (Aug 1972) Page #15 - Mr America (Aug 1972) Page #16 - Mr America (Aug 1972) Page #17 - Mr America (Aug 1972)

A Space Age Bodybuilding Program for every man

TrainingMay 2, 2024188Views 0Likes 0Comments

Larry Scott provides a simple and effective overall body routine. Source: Mr America (Aug 1972) Page #42 - Mr America (Aug 1972) Page #43 - Mr America (Aug 1972) Page #44 - Mr America (Aug 1972) Page #45 - Mr America (Aug 1972) Page #56 - Mr America (Aug 1972) Page #57 - Mr America…

Layoffs Can Mean Bigger Muscles!

TrainingApril 23, 2024141Views 0Likes 0Comments

An interesting article on the benefits of scheduled breaks from training. Source: Muscular Development (March 1970) Page #16 - Muscular Development (Mar 1970) Page #17 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970) Page #53 - Muscular Development (Mar 1970)

My Favorite Ten

TrainingMarch 31, 2024213Views 0Likes 0Comments

Tom Sansone gives a overview of his favorite ten exercises for building all round symmetry ands muscle density. Source: Strength & Health (Issue September 1959) Page #35 - Strength & Health (Issue September 1959) Page #36 - Strength & Health (Issue September 1959) Page #37 - Strength & Health (Issue September 1959) Page #64 - Strength & Health…

Tag: Other Training

The World Famous Weider Muscle Building Principles

A program for adding muscular bulk

The Set System

Robby on Pre-Contest Training

Getting Ready for the Big”O”(ne)

Dan Padilla’s Mr. Olympia Strategy

Is there a magic formula?

Persistence The only way to Muscular Greatness

Waist Slimming in a hurry

A Space Age Bodybuilding Program for every man

Layoffs Can Mean Bigger Muscles!

My Favorite Ten

a look back at bodybuilding history