Other Training – Page 3 – Vintage Body Building Magazines

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

TrainingOctober 6, 2024261Views 0Likes 0Comments

The focus of this article is the "Weider Rotation System". It literally "shocks" stubborn muscles into growth! Lofty claims from Joe and the Gang, enjoy the read and decide for yourself. Source: Mr America (March 1961) Page #28 - Mr America (March 1961) Page #29 - Mr America (March 1961) Page #52 - Mr America (March 1961) Page…

The Key To Effective Organization Of Training Routines

TrainingSeptember 27, 2024252Views 1Like 0Comments

There are certain exercises that just must be done to obtain results. This article pays attention to arranging a good, all-round program for maximum gains. Source: Muscular Development (March 1971) Page #22 - Muscular Development (March 1971) Page #23 - Muscular Development (March 1971) Page #49 - Muscular Development (March 1971) Page #50 - Muscular…

How To Plan Your Own Training Program

TrainingSeptember 25, 2024230Views 1Like 0Comments

John Grimek provides insight to planning an effective training routine to suit your goals and needs. He also provides a suggest routine that the average person could follow for good all round results. Source: Strength and Health (May 1958) Page #34 - Strength & Health (May 1958) Page #35 - Strength & Health (May 1958) Page #36…

What You Can Expect from Weight Training

InterviewsSeptember 23, 2024216Views 1Like 0Comments

The Legendary John Grimek pens an article explaining the benefits of weight training and what expectations you should have. Enjoy the read! Source: Strength and Health (June 1958) Page #30 - Strength & Health (Jun 1958) Page #31 - Strength & Health (Jun 1958) Page #51 - Strength & Health (Jun 1958) Page #52 - Strength & Health…

Exercise Can Keep You Young

TrainingSeptember 22, 2024150Views 1Like 0Comments

Angela Grimek explains how exercise is a key to women staying youthful and attractive with age. Source: Muscular Development (March 1971) Page #40 - Muscular Development (March 1971) Page #41 - Muscular Development (March 1971) Page #67 - Muscular Development (March 1971) Page #68 - Muscular Development (March 1971)

Bombing the Forearms with the Double-Split

TrainingSeptember 22, 2024305Views 1Like 0Comments

Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975) Page #50 - Muscle Builder Power (Jan 1975) Page #51 - Muscle Builder Power (Jan 1975) Page #52 - Muscle Builder Power (Jan 1975) Page #53 - Muscle Builder…

The Cheating Principle Revisited… And How Arnold Uses It!

TrainingSeptember 17, 2024194Views 0Likes 0Comments

Armand Tanny provides insight into the 'Cheating Principle'. A very useful methodology to have in your bodybuilding toolbox when applied correctly. Arnold Schwarzenegger then discusses the principle with Joe Weider. He provides insight into how he employs the 'cheating principle' to establish overload by bypassing weak links in the muscle structure. Source: Muscle Builder Power…

A Rapid Mass transit to your bodybuilding destination

TrainingSeptember 13, 2024234Views 0Likes 0Comments

Ken Waller shares his secrets to his muscular mass. Source: Muscle Builder Power (May 1975) Page #52 - Muscle Builder Power (May 1975) Page #53 - Muscle Builder Power (May 1975) Page #54 - Muscle Builder Power (May 1975) Page #55 - Muscle Builder Power (May 1975) Page #78 - Muscle Builder Power (May 1975) Page #79 - Muscle Builder…

Tony Emmott Training Routine

TrainingSeptember 4, 2024395Views 0Likes 0Comments

Australian Bodybuilding Legend Peter McCarthy owner of Australia's famous Findlay's Gymnasium had the opportunity to train with Tony Emmott during his 1979 tour of Australia. Source: Muscle Australia (Issue #3 Jan-Feb 1980) Page #26 - Muscle Australia (Issue #3 Jan-Feb 1980) Page #27 - Muscle Australia (Issue #3 Jan-Feb 1980) Page #28 - Muscle Australia (Issue #3…

Bodybuilding Hints August 1982

TrainingSeptember 2, 2024223Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on pumping movements for your arms and back. Source: Muscular Development (Aug 1982) Page #17 - Muscular Development (Aug 1982)

Bodybuilding Hints February 1981

TrainingSeptember 2, 2024143Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the good morning lower back exercise and a deltoid strengthener. Source: Muscular Development (Feb 1981) Page #15 - Muscular Development (Feb 1981)

In the War for Muscles there’s no Detente

TrainingAugust 15, 2024209Views 0Likes 0Comments

Another article from the (imaginary) Weider Clinic. This time its the Reverse Gravity Training Principle (Negative Training). A great read and a very useful tool in any bodybuilders arsenal. Thanks Joe! Enjoy! Source: Muscle Builder Power (July 1976) Page #34 - Muscle Builder Power (July 1976) Page #35 - Muscle Builder Power (July 1976) Page #36 -…

Tag: Other Training

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

The Key To Effective Organization Of Training Routines

How To Plan Your Own Training Program

What You Can Expect from Weight Training

Exercise Can Keep You Young

Bombing the Forearms with the Double-Split

The Cheating Principle Revisited… And How Arnold Uses It!

A Rapid Mass transit to your bodybuilding destination

Tony Emmott Training Routine

Bodybuilding Hints August 1982

Bodybuilding Hints February 1981

In the War for Muscles there’s no Detente

a look back at bodybuilding history