Other Training – Page 3 – Vintage Body Building Magazines

Know Yor Muscles

TrainingOctober 21, 2024156Views 0Likes 0Comments

The more you know about the make up and functions of your muscles, the easier you can develop the physique you want. The focus of this article is the serratus magnus. Source: Mr America (March 1961) Page #32 - Mr America (March 1961) Page #33 - Mr America (March 1961) Page #62 - Mr America (March 1961)

The Forced Reps Principle

TrainingOctober 21, 2024138Views 0Likes 0Comments

A great visual instructional aid for Forced Reps for the following exercises - Incline Press, Curls, Squats and Deadlifts. Source: Mr America (May 1969) Page #36 - Mr America (May 1969)

Gaetan D’Amours-“Body Snatcher”

TrainingOctober 20, 2024214Views 0Likes 0Comments

The 1961 Mr Canada provides his training routine. Source: Mr America (March 1961) Page #9 - Mr America (March 1961) Page #10 - Mr America (March 1961) Page #11 - Mr America (March 1961) Page #40 - Mr America (March 1961) Page #41 - Mr America (March 1961) Page #42 - Mr America (March 1961)

A Simple Approach To Basic Fitness

TrainingOctober 15, 2024215Views 0Likes 0Comments

A 10 week physical training course from the pages of Mr America! Source: Mr America (May 1969) Page #20 - Mr America (May 1969) Page #21 - Mr America (May 1969)

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

TrainingOctober 6, 2024289Views 0Likes 0Comments

The focus of this article is the "Weider Rotation System". It literally "shocks" stubborn muscles into growth! Lofty claims from Joe and the Gang, enjoy the read and decide for yourself. Source: Mr America (March 1961) Page #28 - Mr America (March 1961) Page #29 - Mr America (March 1961) Page #52 - Mr America (March 1961) Page…

The Key To Effective Organization Of Training Routines

TrainingSeptember 27, 2024274Views 1Like 0Comments

There are certain exercises that just must be done to obtain results. This article pays attention to arranging a good, all-round program for maximum gains. Source: Muscular Development (March 1971) Page #22 - Muscular Development (March 1971) Page #23 - Muscular Development (March 1971) Page #49 - Muscular Development (March 1971) Page #50 - Muscular…

How To Plan Your Own Training Program

TrainingSeptember 25, 2024238Views 1Like 0Comments

John Grimek provides insight to planning an effective training routine to suit your goals and needs. He also provides a suggest routine that the average person could follow for good all round results. Source: Strength and Health (May 1958) Page #34 - Strength & Health (May 1958) Page #35 - Strength & Health (May 1958) Page #36…

What You Can Expect from Weight Training

InterviewsSeptember 23, 2024238Views 1Like 0Comments

The Legendary John Grimek pens an article explaining the benefits of weight training and what expectations you should have. Enjoy the read! Source: Strength and Health (June 1958) Page #30 - Strength & Health (Jun 1958) Page #31 - Strength & Health (Jun 1958) Page #51 - Strength & Health (Jun 1958) Page #52 - Strength & Health…

Exercise Can Keep You Young

TrainingSeptember 22, 2024160Views 1Like 0Comments

Angela Grimek explains how exercise is a key to women staying youthful and attractive with age. Source: Muscular Development (March 1971) Page #40 - Muscular Development (March 1971) Page #41 - Muscular Development (March 1971) Page #67 - Muscular Development (March 1971) Page #68 - Muscular Development (March 1971)

Bombing the Forearms with the Double-Split

TrainingSeptember 22, 2024323Views 1Like 0Comments

Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975) Page #50 - Muscle Builder Power (Jan 1975) Page #51 - Muscle Builder Power (Jan 1975) Page #52 - Muscle Builder Power (Jan 1975) Page #53 - Muscle Builder…

The Cheating Principle Revisited… And How Arnold Uses It!

TrainingSeptember 17, 2024211Views 0Likes 0Comments

Armand Tanny provides insight into the 'Cheating Principle'. A very useful methodology to have in your bodybuilding toolbox when applied correctly. Arnold Schwarzenegger then discusses the principle with Joe Weider. He provides insight into how he employs the 'cheating principle' to establish overload by bypassing weak links in the muscle structure. Source: Muscle Builder Power…

A Rapid Mass transit to your bodybuilding destination

TrainingSeptember 13, 2024258Views 0Likes 0Comments

Ken Waller shares his secrets to his muscular mass. Source: Muscle Builder Power (May 1975) Page #52 - Muscle Builder Power (May 1975) Page #53 - Muscle Builder Power (May 1975) Page #54 - Muscle Builder Power (May 1975) Page #55 - Muscle Builder Power (May 1975) Page #78 - Muscle Builder Power (May 1975) Page #79 - Muscle Builder…

Tag: Other Training

Know Yor Muscles

The Forced Reps Principle

Gaetan D’Amours-“Body Snatcher”

A Simple Approach To Basic Fitness

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

The Key To Effective Organization Of Training Routines

How To Plan Your Own Training Program

What You Can Expect from Weight Training

Exercise Can Keep You Young

Bombing the Forearms with the Double-Split

The Cheating Principle Revisited… And How Arnold Uses It!

A Rapid Mass transit to your bodybuilding destination

a look back at bodybuilding history