Other Training – Page 2 – Vintage Body Building Magazines

High Intensity Training With Moderate Weights

TrainingNovember 24, 2024154Views 0Likes 0Comments

A different take on high intensity training using moderate weight for slow movements aiming for peak contraction. Source: MuscleMag International (July 1980) Page #20 -MuscleMag International (Jul 1980) Page #21 -MuscleMag International (Jul 1980)

Now Is The Time To Shape Up For Summer

TrainingNovember 17, 2024152Views 0Likes 0Comments

Lou Ferrigno provides a 90 day program to a better body. Stacey Bentley and Andreas Cahling are the models illustrating the exercises. Its actually a good article that provides a sound approach to health and fitness. Source: Muscle & Fitness (April 1981) Page #52 -Muscle& Fitness (Apr 1981) Page #53 -Muscle& Fitness (Apr 1981) Page #54 -Muscle&…

To Lift Or Lower

TrainingOctober 23, 2024150Views 0Likes 0Comments

An early article on 'retrogravity' training more commonly known as negative reps. Very important tool in any bodybuilders arsenal. Source: Peak Muscle Maker Vol.3 No.1 (June 1971) Page #16 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #17 - Peak Muscle Maker Vol.3 No.1 (June 1971)

Know Yor Muscles

TrainingOctober 21, 2024100Views 0Likes 0Comments

The more you know about the make up and functions of your muscles, the easier you can develop the physique you want. The focus of this article is the serratus magnus. Source: Mr America (March 1961) Page #32 - Mr America (March 1961) Page #33 - Mr America (March 1961) Page #62 - Mr America (March 1961)

The Forced Reps Principle

TrainingOctober 21, 2024101Views 0Likes 0Comments

A great visual instructional aid for Forced Reps for the following exercises - Incline Press, Curls, Squats and Deadlifts. Source: Mr America (May 1969) Page #36 - Mr America (May 1969)

Gaetan D’Amours-“Body Snatcher”

TrainingOctober 20, 2024160Views 0Likes 0Comments

The 1961 Mr Canada provides his training routine. Source: Mr America (March 1961) Page #9 - Mr America (March 1961) Page #10 - Mr America (March 1961) Page #11 - Mr America (March 1961) Page #40 - Mr America (March 1961) Page #41 - Mr America (March 1961) Page #42 - Mr America (March 1961)

A Simple Approach To Basic Fitness

TrainingOctober 15, 2024168Views 0Likes 0Comments

A 10 week physical training course from the pages of Mr America! Source: Mr America (May 1969) Page #20 - Mr America (May 1969) Page #21 - Mr America (May 1969)

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

TrainingOctober 6, 2024205Views 0Likes 0Comments

The focus of this article is the "Weider Rotation System". It literally "shocks" stubborn muscles into growth! Lofty claims from Joe and the Gang, enjoy the read and decide for yourself. Source: Mr America (March 1961) Page #28 - Mr America (March 1961) Page #29 - Mr America (March 1961) Page #52 - Mr America (March 1961) Page…

The Key To Effective Organization Of Training Routines

TrainingSeptember 27, 2024213Views 1Like 0Comments

There are certain exercises that just must be done to obtain results. This article pays attention to arranging a good, all-round program for maximum gains. Source: Muscular Development (March 1971) Page #22 - Muscular Development (March 1971) Page #23 - Muscular Development (March 1971) Page #49 - Muscular Development (March 1971) Page #50 - Muscular…

How To Plan Your Own Training Program

TrainingSeptember 25, 2024187Views 1Like 0Comments

John Grimek provides insight to planning an effective training routine to suit your goals and needs. He also provides a suggest routine that the average person could follow for good all round results. Source: Strength and Health (May 1958) Page #34 - Strength & Health (May 1958) Page #35 - Strength & Health (May 1958) Page #36…

What You Can Expect from Weight Training

InterviewsSeptember 23, 2024183Views 1Like 0Comments

The Legendary John Grimek pens an article explaining the benefits of weight training and what expectations you should have. Enjoy the read! Source: Strength and Health (June 1958) Page #30 - Strength & Health (Jun 1958) Page #31 - Strength & Health (Jun 1958) Page #51 - Strength & Health (Jun 1958) Page #52 - Strength & Health…

Exercise Can Keep You Young

TrainingSeptember 22, 2024131Views 1Like 0Comments

Angela Grimek explains how exercise is a key to women staying youthful and attractive with age. Source: Muscular Development (March 1971) Page #40 - Muscular Development (March 1971) Page #41 - Muscular Development (March 1971) Page #67 - Muscular Development (March 1971) Page #68 - Muscular Development (March 1971)

Tag: Other Training

High Intensity Training With Moderate Weights

Now Is The Time To Shape Up For Summer

To Lift Or Lower

Know Yor Muscles

The Forced Reps Principle

Gaetan D’Amours-“Body Snatcher”

A Simple Approach To Basic Fitness

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

The Key To Effective Organization Of Training Routines

How To Plan Your Own Training Program

What You Can Expect from Weight Training

Exercise Can Keep You Young

a look back at bodybuilding history