A great visual instructional aid for Forced Reps for the following exercises - Incline Press, Curls, Squats and Deadlifts. Source: Mr America (May 1969)
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The 1961 Mr Canada provides his training routine. Source: Mr America (March 1961)
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A 10 week physical training course from the pages of Mr America! Source: Mr America (May 1969)
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The focus of this article is the "Weider Rotation System". It literally "shocks" stubborn muscles into growth! Lofty claims from Joe and the Gang, enjoy the read and decide for yourself. Source: Mr America (March 1961)
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There are certain exercises that just must be done to obtain results. This article pays attention to arranging a good, all-round program for maximum gains.
Source: Muscular Development (March 1971)
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John Grimek provides insight to planning an effective training routine to suit your goals and needs. He also provides a suggest routine that the average person could follow for good all round results. Source: Strength and Health (May 1958)
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The Legendary John Grimek pens an article explaining the benefits of weight training and what expectations you should have. Enjoy the read! Source: Strength and Health (June 1958)
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Angela Grimek explains how exercise is a key to women staying youthful and attractive with age. Source: Muscular Development (March 1971)
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Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975)
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Armand Tanny provides insight into the 'Cheating Principle'. A very useful methodology to have in your bodybuilding toolbox when applied correctly. Arnold Schwarzenegger then discusses the principle with Joe Weider. He provides insight into how he employs the 'cheating principle' to establish overload by bypassing weak links in the muscle structure. Source: Muscle Builder Power…
Ken Waller shares his secrets to his muscular mass. Source: Muscle Builder Power (May 1975)
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Australian Bodybuilding Legend Peter McCarthy owner of Australia's famous Findlay's Gymnasium had the opportunity to train with Tony Emmott during his 1979 tour of Australia. Source: Muscle Australia (Issue #3 Jan-Feb 1980)
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