Shoulders – Page 3 – Vintage Body Building Magazines

BodyBuilding Hints July 1970

TrainingFebruary 11, 2024313Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Forward Raise with Dumbells, Lateral Raise with Dumbells and Phone Forward Raise. Source: Muscular Development (Issue Jul 1970) Page 14 (Muscular Development Issue Jul 1970) Page 15 (Muscular Development Issue Jul 1970)

How Ron Teufel Built His …. Superman Deltoids

TrainingJanuary 30, 2024318Views 0Likes 0Comments

Here's the complete lowdown on how Ron Teufel trains his massive shoulders. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #54 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #55 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #56 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #57 -…

Body Building Hints April 1967

TrainingJanuary 10, 2024307Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Dumbell Circles for Deltoids, Circular Leg Rotation for Abdominals and the Double Tricep Extension with Cables. Source: Muscular Development (Issue April 1967) Page #20 - Muscular Development (Issue April 1967) Page #21 - Muscular Development (Issue April 1967)

How To Broaden Your Shoulders

TrainingJanuary 9, 2024265Views 0Likes 0Comments

A great silver era article on broadening your shoulders. It focuses on increasing the skeletal width and adding muscle to the deltoid. Source: Muscular Development (Mar 1967) Page #30 - Muscular Development (Mar 1967) Page #31 - Muscular Development (Mar 1967) Page #32 - Muscular Development (Mar 1967) Page #49 - Muscular Development (Mar 1967) Page #50 - Muscular…

Vern Weaver’s Shoulder Routine

TrainingDecember 6, 2023299Views 0Likes 0Comments

1963 AAU Mr America Ver Weaver shares his shoulder routine. Source: Muscular Development (Issue February 1967) Page #17 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)

Try my Ms. Olympia Shoulder Workout!

TrainingSeptember 8, 2023252Views 0Likes 0Comments

Rachel McLish shares her shoulder workout in preparation for the 1980 Miss Olympia. Source: Muscle & Fitness (Feb 1981) Page #80 - Muscle & Fitness (Feb 1981) Page #81 - Muscle & Fitness (Feb 1981) Page #82 - Muscle & Fitness (Feb 1981) Page #83 - Muscle & Fitness (Feb 1981)

The Magic 3 for Deltoids

TrainingJune 24, 2023317Views 0Likes 0Comments

An article that focuses on 3 deltoid exercises - Front, Side and Rear Lateral raises. Source: IronMan (Issue Sep 1973) Page #20 - IronMan (Issue Sep 1973) Page #21 - IronMan (Issue Sep 1973)

A Guide to Championship Shoulders

TrainingJune 24, 2023343Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #17 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973) Page #78 - IronMan (Issue Sep 1973)

Isolating the delts for phenomenal Growth

TrainingApril 18, 2023378Views 0Likes 0Comments

Vince Gironda takes Don Peters through a Delt Workout. Source: Muscle Builder / Power (Issue Jan 1969) Page #8 - Muscle Builder / Power (Issue Jan 1969) Page #9 - Muscle Builder / Power (Issue Jan 1969) Page #10 - Muscle Builder / Power (Issue Jan 1969) Page #56 - Muscle Builder / Power (Issue Jan 1969) Page #58…

my mr. olympia shoulder workout

TrainingMarch 25, 2023619Views 0Likes 0Comments

Chris Dickerson prepares his shoulders for the 1979 Mr Olympia. Basic but effective exercises is all he needs. Enjoy the read. Source: Muscle & Fitness (Issue Feb 1980) Page #10 - Muscle & Fitness (Issue Feb 1980) Page #11 - Muscle & Fitness (Issue Feb 1980) Page #12 - Muscle & Fitness (Issue Feb 1980) Page #29 -…

Lou ferrigno talks about deltoid development

TrainingMarch 8, 2023317Views 0Likes 0Comments

Big Lou Ferrigno gives out some advise on shoulder development and training. Source: Muscle Builder Power (Issue Apr 1977) Page #20 - Muscle & Fitness (Issue Apr 1977) Page #21 - Muscle & Fitness (Issue Apr 1977) Page #22 - Muscle & Fitness (Issue Apr 1977) Page #23 - Muscle & Fitness (Issue Apr 1977)

my off-season delt workout by andreas cahling

TrainingJanuary 7, 20232KViews 0Likes 0Comments

In 1980 Andreas Cahling would win the overall IFBB Mr International title (in the process beating Ron Teufel to win his class). 36 years later (2016) Andreas would go on to win the NABBA USA Nationals (Masters 60+). This was his pre-season shoulder routine in 1980. Source: Muscle & Fitness (Issue Aug 1980) Page #30 - Muscle…

Tag: Shoulders

BodyBuilding Hints July 1970

How Ron Teufel Built His …. Superman Deltoids

Body Building Hints April 1967

How To Broaden Your Shoulders

Vern Weaver’s Shoulder Routine

Try my Ms. Olympia Shoulder Workout!

The Magic 3 for Deltoids

A Guide to Championship Shoulders

Isolating the delts for phenomenal Growth

my mr. olympia shoulder workout

Lou ferrigno talks about deltoid development

my off-season delt workout by andreas cahling

a look back at bodybuilding history