Shoulders – Page 2 – Vintage Body Building Magazines

BodyBuilding Hints March 1970

TrainingApril 13, 2024141Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Half Sit Up and Half Leg Raise, Rowing Motion while Bent Forward and the One Arm Dumbell Raise while Lying on Side. Source: Muscular Development (Issue Mar 1970) Page 14 (Muscular Development Issue Mar 1970) Page 15 (Muscular Development Issue Mar…

Super Shoulders A Guide to Mass, Cuts and Power

TrainingApril 7, 2024131Views 0Likes 0Comments

Casey Viator provides his shoulder routine in preparation for the 1980 Grand Prix Circuit. An interesting read! Viator deviates from the 'Heavy Duty' training methods and adds much needed sets and exercise variety in a successful effort to improve his shoulders. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his…

The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady

TrainingMarch 29, 202483Views 0Likes 0Comments

Carolyn Cheshire outlines the delt training routine she used in preparation for the 1985 World Pro Championship. Carolyn would finish 12th in the event behind Mary Roberts. Source: Muscle & Co (May 1985) Page #12 - Muscle & Co. (May 1985) Page #13 - Muscle & Co. (May 1985) Page #14 - Muscle & Co.…

BodyBuilding Hints June 1972

TrainingFebruary 21, 2024133Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Jumping While Holding Weights, Good Morning Exercise, Alternate Forward Raises. Source: Muscular Development (Issue Jun 1972) Page 12 (Muscular Development Issue Jun 1972) Page 13 (Muscular Development Issue Jun 1972)

BodyBuilding Hints July 1970

TrainingFebruary 11, 2024155Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Forward Raise with Dumbells, Lateral Raise with Dumbells and Phone Forward Raise. Source: Muscular Development (Issue Jul 1970) Page 14 (Muscular Development Issue Jul 1970) Page 15 (Muscular Development Issue Jul 1970)

How Ron Teufel Built His …. Superman Deltoids

TrainingJanuary 30, 2024127Views 0Likes 0Comments

Here's the complete lowdown on how Ron Teufel trains his massive shoulders. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #54 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #55 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #56 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #57 -…

Body Building Hints April 1967

TrainingJanuary 10, 2024192Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Dumbell Circles for Deltoids, Circular Leg Rotation for Abdominals and the Double Tricep Extension with Cables. Source: Muscular Development (Issue April 1967) Page #20 - Muscular Development (Issue April 1967) Page #21 - Muscular Development (Issue April 1967)

How To Broaden Your Shoulders

TrainingJanuary 9, 2024131Views 0Likes 0Comments

A great silver era article on broadening your shoulders. It focuses on increasing the skeletal width and adding muscle to the deltoid. Source: Muscular Development (Mar 1967) Page #30 - Muscular Development (Mar 1967) Page #31 - Muscular Development (Mar 1967) Page #32 - Muscular Development (Mar 1967) Page #49 - Muscular Development (Mar 1967) Page #50 - Muscular…

Vern Weaver’s Shoulder Routine

TrainingDecember 6, 2023137Views 0Likes 0Comments

1963 AAU Mr America Ver Weaver shares his shoulder routine. Source: Muscular Development (Issue February 1967) Page #17 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)

Try my Ms. Olympia Shoulder Workout!

TrainingSeptember 8, 2023138Views 0Likes 0Comments

Rachel McLish shares her shoulder workout in preparation for the 1980 Miss Olympia. Source: Muscle & Fitness (Feb 1981) Page #80 - Muscle & Fitness (Feb 1981) Page #81 - Muscle & Fitness (Feb 1981) Page #82 - Muscle & Fitness (Feb 1981) Page #83 - Muscle & Fitness (Feb 1981)

The Magic 3 for Deltoids

TrainingJune 24, 2023182Views 0Likes 0Comments

An article that focuses on 3 deltoid exercises - Front, Side and Rear Lateral raises. Source: IronMan (Issue Sep 1973) Page #20 - IronMan (Issue Sep 1973) Page #21 - IronMan (Issue Sep 1973)

A Guide to Championship Shoulders

TrainingJune 24, 2023220Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #17 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973) Page #78 - IronMan (Issue Sep 1973)

Tag: Shoulders

BodyBuilding Hints March 1970

Super Shoulders A Guide to Mass, Cuts and Power

The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady

BodyBuilding Hints June 1972

BodyBuilding Hints July 1970

How Ron Teufel Built His …. Superman Deltoids

Body Building Hints April 1967

How To Broaden Your Shoulders

Vern Weaver’s Shoulder Routine

Try my Ms. Olympia Shoulder Workout!

The Magic 3 for Deltoids

A Guide to Championship Shoulders

a look back at bodybuilding history