Shoulders

My “Weiderized” Delt Program

TrainingFebruary 14, 2025211Views 0Likes 0Comments

Dennis Tinerino gives insight into his deltoid training. Source: Joe Weiders Muscle (November 1979) Page #26 - Joe Weiders Muscle (November 1979) Page #27 - Joe Weiders Muscle (November 1979) Page #28 - Joe Weiders Muscle (November 1979) Page #29 - Joe Weiders Muscle (November 1979) Page #100 - Joe Weiders Muscle (November 1979)

Forward Dumbell Rocking

TrainingFebruary 8, 2025249Views 0Likes 0Comments

Walter Belof explains the unique forward dumbell rocking exercise for shoulder width development. Source: Mr America (May 1963) Page #13 - Mr America (May 1963) Page #55 - Mr America (May 1963)

Cannon Ball Deltoids

TrainingFebruary 1, 2025112Views 0Likes 0Comments

Serge Jacobs (IFBB Mr Belgium) shares his secrets to improving his deltoids. Source: Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #11 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #12 - Peak Muscle Maker Vol.2 No. 6 (November 1970)

Tony Pearson The Lean Machine

TrainingJanuary 24, 2025185Views 0Likes 0Comments

Tony Pearson share the routine he uses to build his magnificent shoulder. Source: MuscleMag International (April 1985) Page #89 - MuscleMag International (Apr 1985) Page #90 - MuscleMag International (Apr 1985) Page #91 - MuscleMag International (Apr 1985) Page #92 - MuscleMag International (Apr 1985) Page #93 - MuscleMag International (Apr 1985)

TrainingDecember 17, 2024154Views 0Likes 0Comments

Lou Ferrigno shares a cant miss approach to deltoid development. Source: Joe Weider's Muscle (May 1980) Page #16 -Joe Weider's Muscle (May 1980) Page #17 -Joe Weider's Muscle (May 1980) Page #18 -Joe Weider's Muscle (May 1980) Page #19 -Joe Weider's Muscle (May 1980) Page #20 -Joe Weider's Muscle (May 1980) Page #21 -Joe Weider's Muscle (May 1980) Page #104 -Joe…

The Majestic Muscle

TrainingDecember 5, 2024134Views 0Likes 0Comments

Bob Hoffman offers instructional advise on building the trapezius muscle. Source: Muscular Development (December 1980) Page #24 - Muscular Development (December 1980) Page #25 - Muscular Development (December 1980) Page #67 - Muscular Development (December 1980) Page #68 - Muscular Development (December 1980)

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

TrainingOctober 6, 2024254Views 0Likes 0Comments

The focus of this article is the "Weider Rotation System". It literally "shocks" stubborn muscles into growth! Lofty claims from Joe and the Gang, enjoy the read and decide for yourself. Source: Mr America (March 1961) Page #28 - Mr America (March 1961) Page #29 - Mr America (March 1961) Page #52 - Mr America (March 1961) Page…

Here’s My ‘Sock It To Me’ Thursday Training Routine

TrainingOctober 2, 2024253Views 0Likes 0Comments

Sergio Oliva shares his mammoth 'Thursday Routine'. The volume and brutality of his routines are legendary. His sessions were 3 hours in duration and in this one he trains abdominals, legs, chest, back, delts and arms! Source: Muscle Builder / Power (December 1968) Page #16 - Muscle Builder / Power (Dec 1968) Page #17 - Muscle…

Advanced Shoulder Training

TrainingSeptember 30, 2024252Views 0Likes 0Comments

1979 Mr Australia, Graeme Lancefield shares his shoulder routine. Source: Muscle Australia - Issue #6 (Oct-Nov 1980) Page #16 - Muscle Australia - Issue 6 (March 1971) Page #17 - Muscle Australia - Issue 6 (March 1971) Page #18 - Muscle Australia - Issue 6 (March 1971) Page #19 - Muscle Australia - Issue 6 (March 1971)

Bodybuilding Hints (March 1971)

TrainingSeptember 29, 2024256Views 0Likes 0Comments

Three unique and long exercises are featured this month. The supine Dumbell circles, forward raises with cables and the forward twist bend. Source: Muscular Development (March 1971) Page #14 - Muscular Development (March 1971) Page #15 - Muscular Development (March 1971)

Zane’s Unit Training for Delts

TrainingSeptember 4, 2024415Views 0Likes 0Comments

Frank Zane provides the deltoid routine that lead to the vast improvement of his shoulders. Source: Muscle Builder Power (May 1975) Page #12 - Muscle Builder Power (May 1975) Page #13 - Muscle Builder Power (May 1975) Page #14 - Muscle Builder Power (May 1975) Page #15 - Muscle Builder Power (May 1975) Page #57 - Muscle Builder Power…

Bodybuilding Hints February 1981

TrainingSeptember 2, 2024139Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the good morning lower back exercise and a deltoid strengthener. Source: Muscular Development (Feb 1981) Page #15 - Muscular Development (Feb 1981)

Tag: Shoulders

My “Weiderized” Delt Program

Forward Dumbell Rocking

Cannon Ball Deltoids

Tony Pearson The Lean Machine

Shoulders

The Majestic Muscle

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

Here’s My ‘Sock It To Me’ Thursday Training Routine

Advanced Shoulder Training

Bodybuilding Hints (March 1971)

Zane’s Unit Training for Delts

Bodybuilding Hints February 1981

a look back at bodybuilding history