Shoulders – Vintage Body Building Magazines

Advanced Shoulder Training

Training20 hours ago39Views 0Likes 0Comments

1979 Mr Australia, Graeme Lancefield shares his shoulder routine. Source: Muscle Australia - Issue #6 (Oct-Nov 1980) Page #16 - Muscle Australia - Issue 6 (March 1971) Page #17 - Muscle Australia - Issue 6 (March 1971) Page #18 - Muscle Australia - Issue 6 (March 1971) Page #19 - Muscle Australia - Issue 6 (March 1971)

Bodybuilding Hints (March 1971)

Training2 days ago37Views 0Likes 0Comments

Three unique and long exercises are featured this month. The supine Dumbell circles, forward raises with cables and the forward twist bend. Source: Muscular Development (March 1971) Page #14 - Muscular Development (March 1971) Page #15 - Muscular Development (March 1971)

Zane’s Unit Training for Delts

TrainingSeptember 4, 2024123Views 0Likes 0Comments

Frank Zane provides the deltoid routine that lead to the vast improvement of his shoulders. Source: Muscle Builder Power (May 1975) Page #12 - Muscle Builder Power (May 1975) Page #13 - Muscle Builder Power (May 1975) Page #14 - Muscle Builder Power (May 1975) Page #15 - Muscle Builder Power (May 1975) Page #57 - Muscle Builder Power…

Bodybuilding Hints February 1981

TrainingSeptember 2, 202436Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the good morning lower back exercise and a deltoid strengthener. Source: Muscular Development (Feb 1981) Page #15 - Muscular Development (Feb 1981)

Denny & Robby – Training Partners – Blasting Arms and Deltoids

TrainingAugust 15, 202476Views 0Likes 0Comments

Dennie Gable & Robby Robinson where training partners in the mid-70's. Here is their shoulders and arms workout. Enjoy! Source: Muscle Builder Power (July 1976) Page #9 - Muscle Builder Power (July 1976) Page #10 - Muscle Builder Power (July 1976) Page #11 - Muscle Builder Power (July 1976) Page #63 - Muscle Builder Power (July 1976) Page #70…

Thick, Powerful Deltoids, The Mark of an Athlete

TrainingJuly 26, 202480Views 0Likes 0Comments

Bob Hoffman gives advice on developing excellent shoulders! Source: Muscular Development (Oct 1979) Page #42 - Muscular Development (Oct 1979) Page #43 - Muscular Development (Oct 1979) Page #59 - Muscular Development (Oct 1979) Page #53 - Muscular Development (Oct 1979)

Bodybuilding Hints October 1979

TrainingJuly 25, 202467Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on Chinning for Lats and Arms and Exercises for Melon Size Deltoids! Source: Muscular Development (Oct 1979) Page #79 - Muscular Development (Oct 1979)

Exercise of the Month Aug 1980

TrainingJuly 11, 202473Views 0Likes 0Comments

Muscular Development often provided a column called "Exercise of the Month". This month focuses on the Pull up Behind the Back for shoulder and arm development. Source: Muscular Development (Aug 1980) Page #13 - Muscular Development (Aug 1980) Page #54 - Muscular Development (Mar 1970)

BodyBuilding Hints November 1973

TrainingJuly 2, 202487Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Alternate Dumbells Press on Bench, Head Raise with Headstrap while Kneeling on Bench and Side Raise while Lying on Incline Bench. Source: Muscular Development (Issue Nov 1973) Page 14 (Muscular Development Issue Nov 1973) Page 15 (Muscular Development Issue Nov 1973)

Shouldering the Burden

TrainingMay 25, 2024125Views 0Likes 0Comments

Bill Grant has a chat to Rick Wayne about shoulder development (amongst other things) Source: Muscle Builder Power (October 1978) Page #42 - Muscle Builder Power (Oct 1978) Page #43 - Muscle Builder Power (Oct 1978) Page #44 - Muscle Builder Power (Oct 1978) Page #45 - Muscle Builder Power (Oct 1978) Page #105 - Muscle Builder Power (Oct…

Watching Mohamed Makkawy Train Shoulders and Arms

TrainingApril 29, 2024118Views 0Likes 0Comments

Chris Lund provides insight into Mohamed Makkawy's training routine for shoulders and arms during a training session in Toronto in 1981. Enjoy! Source: Bodybuilding Monthly (November1981) Page #5 - Bodybuilding Monthly. (Nov 1981) Page #6 - Bodybuilding Monthly. (Nov 1981) Page #7 - Bodybuilding Monthly. (Nov 1981) Page #8 - Bodybuilding Monthly. (Nov 1981) Page…

Quick-Working Poutine for Broader Shoulders

TrainingApril 22, 202496Views 0Likes 0Comments

Big Lou Ferrigno, provides insight into how he developed his 'Hulk' like shoulders. He also provides routines for beginners, intermediate and advanced trainers. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (November 1981) Page #60 - Muscle & Fitness (Nov 1981) Page #61 - Muscle…

Tag: Shoulders

Advanced Shoulder Training

Bodybuilding Hints (March 1971)

Zane’s Unit Training for Delts

Bodybuilding Hints February 1981

Denny & Robby – Training Partners – Blasting Arms and Deltoids

Thick, Powerful Deltoids, The Mark of an Athlete

Bodybuilding Hints October 1979

Exercise of the Month Aug 1980

BodyBuilding Hints November 1973

Shouldering the Burden

Watching Mohamed Makkawy Train Shoulders and Arms

Quick-Working Poutine for Broader Shoulders

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