Legs – Page 3 – Vintage Body Building Magazines

Look at those thighs!

TrainingSeptember 14, 2023323Views 0Likes 0Comments

Mike Mentzer takes you through his 'Heavy-Duty' leg training philosophy and routine. Great article for those interested in this method of training. Source: Muscle & Fitness (Feb 1981) Page #70 - Muscle & Fitness (Feb 1981) Page #71 - Muscle & Fitness (Feb 1981) Page #72 - Muscle & Fitness (Feb 1981) Page #73 - Muscle &…

My ‘Sock It to me’ Wednesday training routine

TrainingApril 18, 2023519Views 0Likes 0Comments

Sergio Olvia's Abdominal and Legs Training Routine from the late 1960's. The volume of training he used for legs was beyond belief. Source: Muscle Builder / Power (Issue Jan 1969) Page #16 - Muscle Builder / Power (Issue Jan 1969) Page #17 - Muscle Builder / Power (Issue Jan 1969) Page #18 - Muscle Builder / Power…

Thigh Training for Strength and Tone

TrainingApril 9, 2023290Views 0Likes 0Comments

World Women's Bodybuilding Champion Lisa Lyon shares he lower body training routine. Source: Muscle & Fitness (Issue Feb 1980) Page #68 - Muscle & Fitness (Issue Feb 1980) Page #69 - Muscle & Fitness (Issue Feb 1980) Page #70 - Muscle & Fitness (Issue Feb 1980) Page #91 - Muscle & Fitness (Issue Feb 1980)

Explaining the exercise : stiff legged deadlift

TrainingMarch 8, 2023929Views 0Likes 0Comments

John Grimek provides some insight into the Stiff Legged Deadlift. Surprisingly the focus of the exercise in this article is on lower back development and not hamstrings. Source: Muscular Development (Issue Jan 1971) Page 17 (Muscular Development Issue Jan 1971) Page 47 Muscular Development Issue Jan 1971)

training for …size, shape and cuts! Leg’s the other half by peter lindsay mr.australia

TrainingJanuary 13, 2023619Views 0Likes 0Comments

No fuss Leg Training with Peter Lindsay for all round leg development. Source: Muscle Australia (Issue Feb 1981) Page #30 - Muscle Australia (Issue Feb 1981) Page #31 - Muscle Australia (Issue Feb 1981) Page #32 - Muscle Australia (Issue Feb 1981) Page #33 - Muscle Australia (Issue Feb 1981)

Thighs – arnold shows you a can’t-miss way to build them

TrainingJanuary 9, 2023438Views 0Likes 0Comments

The 'King of King's' Arnold Schwarzenegger shows you how he trains his thighs. There are some great insights and takeaways in this article that you can put into practice. Source: Muscle & Fitness (Issue Aug 1980) Page #54 - Muscle & Fitness (Issue Aug 1980) Page #55 - Muscle & Fitness (Issue Aug 1980) Page #56 - Muscle &…

exercise of the month February 1961. the introduction of the leg extension

TrainingJanuary 1, 2023312Views 0Likes 0Comments

The Leg Extension is now a staple piece of equipment in every gym. It origin's date back to the late 1950's / early 1960's. Source: Muscle Power (Issue Feb 1961) Page #50 - Muscle Power (Issue Feb 1961) Page #45 - Muscle Power (Issue Feb 1961)

the mechanics of the squat

TrainingDecember 26, 2022384Views 0Likes 0Comments

The Squat. Maybe the greatest and most important exercise there is. Definitely key to mass and power. Source: Muscle and Fitness (Issue May 1982) Page #92 - Muscle and Fitness (Issue May 1982) Page #93 - Muscle and Fitness (Issue May 1982) Page #94 - Muscle and Fitness (Issue May 1982) Page #95 - Muscle and Fitness (Issue May 1982) Page…

How Bertil Fox Trained Legs

TrainingDecember 12, 2022511Views 0Likes 0Comments

Bertil Fox was one of the most muscled bodybuilders of his time. Rick Wayne explains how Bertil Trains Legs! Source: Muscle and Fitness (Issue May 1982) Page #32 - Muscle and Fitness (Issue May 1982) Page #33 - Muscle and Fitness (Issue May 1982) Page #34 - Muscle and Fitness (Issue May 1982) Page #35 - Muscle and Fitness (Issue…

Tag: Legs

Look at those thighs!

My ‘Sock It to me’ Wednesday training routine

Thigh Training for Strength and Tone

Explaining the exercise : stiff legged deadlift

training for …size, shape and cuts! Leg’s the other half by peter lindsay mr.australia

Thighs – arnold shows you a can’t-miss way to build them

exercise of the month February 1961. the introduction of the leg extension

the mechanics of the squat

How Bertil Fox Trained Legs

a look back at bodybuilding history