Legs – Page 2 – Vintage Body Building Magazines

The Best Exercises – Pro… Con…

TrainingApril 14, 2024290Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Legs Need Hard Work

TrainingMarch 30, 2024259Views 0Likes 0Comments

Tom Sansone gives a overview of his leg training philosophy Source: Strength & Health (Issue June1959) Page #34 - Strength & Health (Issue June 1959) Page #35 - Strength & Health (Issue June 1959) Page #36 - Strength & Health (Issue June 1959)

Fundamentals of the Squat

TrainingMarch 21, 2024201Views 0Likes 0Comments

An instructional guide to the mechanics of the Squat. Source: Muscle & Co (Apr 1985) Page #32 - Muscle & Co. (Apr 1985) Page #33 - Muscle & Co. (Apr 1985)

The ‘Seat’ of the Problem

TrainingMarch 20, 2024177Views 0Likes 0Comments

Carolyn Cheshire 'The First Lady of British Bodybuilding' outlines a series of exercises designed to firm and reshape the feminine bottom. Not a hip trust in sight! Source: Muscle & Co (Mar 1985) Page #59 - Muscle & Co. (Mar 1985) Page #60 - Muscle & Co. (Mar 1985) Page #61 - Muscle & Co.…

The Incredible Hulk Tells How he Developed his Awesome Thighs

TrainingMarch 17, 2024239Views 0Likes 0Comments

Big Lou gives us an insight into how he built his amazing thighs! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Jan 82) Page #60 - Muscle & Fitness (Jan 1982) Page #61 - Muscle & Fitness (Jan 1982) Page #62 - Muscle & Fitness (Jan…

Robby’s Refined Leg Routine

TrainingMarch 7, 2024254Views 0Likes 0Comments

Robby Robinson provides insight into his leg training methodology. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle Digest (Dec 1980) Page #54 - Muscle Digest (Dec 1980) Page #55 - Muscle Digest (Dec 1980) Page #57 - Muscle Digest (Dec 1980)

She Chat! Lovely Legs

TrainingMarch 7, 2024171Views 0Likes 0Comments

Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding. This edition focuses on building lovely legs through weight training. Source: Peak Muscle Maker (Vol II No 9) Page #24 - Peak Muscle Maker (Vol II No9) Page #25 - Peak Muscle Maker (Vol II No9) Page #26 - Peak Muscle…

Look at those Amazing Thighs!

TrainingMarch 2, 2024283Views 0Likes 0Comments

Chris Dickerson provides insight into his leg training. He also provides routines for the beginner, intermediate and advanced bodybuilder. Source: Muscle & Fitness (August 1981) Page #194 - Muscle & Fitness (Aug 1981) Page #195 - Muscle & Fitness (Aug 1981) Page #196 - Muscle & Fitness (Aug 1981) Page #197 - Muscle & Fitness (Aug 1981) Page #198…

A Complete Leg Development Treatise

TrainingDecember 19, 2023669Views 0Likes 0Comments

A collection of articles by some of the greats of bodybuilding that focus on lower leg development. Source: Muscular Development (Issue August 1967) Page #9 - Muscular Development (Issue August 1967) Page #10 - Muscular Development (Issue August 1967) Page #11 - Muscular Development (Issue August 1967) Page #53 - Muscular Development (Issue August 1967) Page #54 - Muscular…

Explaining the Exercise – Wrist Curl

TrainingDecember 17, 2023206Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the wrist curl for forearm development. Source: Muscular Development (Issue August 1967) Page #16 - Muscular Development (Issue August 1967) Page #17 - Muscular Development (Issue August 1967)

Jim Haislop’s Thigh Routine

TrainingDecember 6, 2023660Views 0Likes 0Comments

Jim Haislop trains Legs. After this article Jim would go onto win the 1967 AAU Mr USA, the 1968 AAU Mr America and his weight class of the 1969 NABBA Mr Universe. The training must have paid off! Source: Muscular Development (Issue February 1967) Page #20 - Strength & Health (Issue October 1944) Page #51 -…

Streamline the legs with Muscles

TrainingSeptember 29, 2023260Views 0Likes 0Comments

Early 1980's Australian Bodybuilder Debbie Pozingis reveals how she built and shaped her legs. Source: Muscle Australia (Oct 1983) Page #26 - Muscle Australia (Oct 1983) Page #27 - Muscle Australia (Oct 1983) Page #28 - Muscle Australia (Oct 1983)

Tag: Legs

The Best Exercises – Pro… Con…

Legs Need Hard Work

Fundamentals of the Squat

The ‘Seat’ of the Problem

The Incredible Hulk Tells How he Developed his Awesome Thighs

Robby’s Refined Leg Routine

She Chat! Lovely Legs

Look at those Amazing Thighs!

A Complete Leg Development Treatise

Explaining the Exercise – Wrist Curl

Jim Haislop’s Thigh Routine

Streamline the legs with Muscles

a look back at bodybuilding history