Legs – Page 2 – Vintage Body Building Magazines

Look at those Amazing Thighs!

TrainingMarch 2, 2024135Views 0Likes 0Comments

Chris Dickerson provides insight into his leg training. He also provides routines for the beginner, intermediate and advanced bodybuilder. Source: Muscle & Fitness (August 1981) Page #194 - Muscle & Fitness (Aug 1981) Page #195 - Muscle & Fitness (Aug 1981) Page #196 - Muscle & Fitness (Aug 1981) Page #197 - Muscle & Fitness (Aug 1981) Page #198…

A Complete Leg Development Treatise

TrainingDecember 19, 2023262Views 0Likes 0Comments

A collection of articles by some of the greats of bodybuilding that focus on lower leg development. Source: Muscular Development (Issue August 1967) Page #9 - Muscular Development (Issue August 1967) Page #10 - Muscular Development (Issue August 1967) Page #11 - Muscular Development (Issue August 1967) Page #53 - Muscular Development (Issue August 1967) Page #54 - Muscular…

Explaining the Exercise – Wrist Curl

TrainingDecember 17, 2023108Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the wrist curl for forearm development. Source: Muscular Development (Issue August 1967) Page #16 - Muscular Development (Issue August 1967) Page #17 - Muscular Development (Issue August 1967)

Jim Haislop’s Thigh Routine

TrainingDecember 6, 2023221Views 0Likes 0Comments

Jim Haislop trains Legs. After this article Jim would go onto win the 1967 AAU Mr USA, the 1968 AAU Mr America and his weight class of the 1969 NABBA Mr Universe. The training must have paid off! Source: Muscular Development (Issue February 1967) Page #20 - Strength & Health (Issue October 1944) Page #51 -…

Streamline the legs with Muscles

TrainingSeptember 29, 2023167Views 0Likes 0Comments

Early 1980's Australian Bodybuilder Debbie Pozingis reveals how she built and shaped her legs. Source: Muscle Australia (Oct 1983) Page #26 - Muscle Australia (Oct 1983) Page #27 - Muscle Australia (Oct 1983) Page #28 - Muscle Australia (Oct 1983)

Look at those thighs!

TrainingSeptember 14, 2023160Views 0Likes 0Comments

Mike Mentzer takes you through his 'Heavy-Duty' leg training philosophy and routine. Great article for those interested in this method of training. Source: Muscle & Fitness (Feb 1981) Page #70 - Muscle & Fitness (Feb 1981) Page #71 - Muscle & Fitness (Feb 1981) Page #72 - Muscle & Fitness (Feb 1981) Page #73 - Muscle &…

My ‘Sock It to me’ Wednesday training routine

TrainingApril 18, 2023313Views 0Likes 0Comments

Sergio Olvia's Abdominal and Legs Training Routine from the late 1960's. The volume of training he used for legs was beyond belief. Source: Muscle Builder / Power (Issue Jan 1969) Page #16 - Muscle Builder / Power (Issue Jan 1969) Page #17 - Muscle Builder / Power (Issue Jan 1969) Page #18 - Muscle Builder / Power…

Thigh Training for Strength and Tone

TrainingApril 9, 2023189Views 0Likes 0Comments

World Women's Bodybuilding Champion Lisa Lyon shares he lower body training routine. Source: Muscle & Fitness (Issue Feb 1980) Page #68 - Muscle & Fitness (Issue Feb 1980) Page #69 - Muscle & Fitness (Issue Feb 1980) Page #70 - Muscle & Fitness (Issue Feb 1980) Page #91 - Muscle & Fitness (Issue Feb 1980)

Explaining the exercise : stiff legged deadlift

TrainingMarch 8, 2023718Views 0Likes 0Comments

John Grimek provides some insight into the Stiff Legged Deadlift. Surprisingly the focus of the exercise in this article is on lower back development and not hamstrings. Source: Muscular Development (Issue Jan 1971) Page 17 (Muscular Development Issue Jan 1971) Page 47 Muscular Development Issue Jan 1971)

training for …size, shape and cuts! Leg’s the other half by peter lindsay mr.australia

TrainingJanuary 13, 2023399Views 0Likes 0Comments

No fuss Leg Training with Peter Lindsay for all round leg development. Source: Muscle Australia (Issue Feb 1981) Page #30 - Muscle Australia (Issue Feb 1981) Page #31 - Muscle Australia (Issue Feb 1981) Page #32 - Muscle Australia (Issue Feb 1981) Page #33 - Muscle Australia (Issue Feb 1981)

Thighs – arnold shows you a can’t-miss way to build them

TrainingJanuary 9, 2023219Views 0Likes 0Comments

The 'King of King's' Arnold Schwarzenegger shows you how he trains his thighs. There are some great insights and takeaways in this article that you can put into practice. Source: Muscle & Fitness (Issue Aug 1980) Page #54 - Muscle & Fitness (Issue Aug 1980) Page #55 - Muscle & Fitness (Issue Aug 1980) Page #56 - Muscle &…

exercise of the month February 1961. the introduction of the leg extension

TrainingJanuary 1, 2023152Views 0Likes 0Comments

The Leg Extension is now a staple piece of equipment in every gym. It origin's date back to the late 1950's / early 1960's. Source: Muscle Power (Issue Feb 1961) Page #50 - Muscle Power (Issue Feb 1961) Page #45 - Muscle Power (Issue Feb 1961)

Tag: Legs

Look at those Amazing Thighs!

A Complete Leg Development Treatise

Explaining the Exercise – Wrist Curl

Jim Haislop’s Thigh Routine

Streamline the legs with Muscles

Look at those thighs!

My ‘Sock It to me’ Wednesday training routine

Thigh Training for Strength and Tone

Explaining the exercise : stiff legged deadlift

training for …size, shape and cuts! Leg’s the other half by peter lindsay mr.australia

Thighs – arnold shows you a can’t-miss way to build them

exercise of the month February 1961. the introduction of the leg extension

a look back at bodybuilding history