Legs – Page 2 – Vintage Body Building Magazines

The ‘Seat’ of the Problem

TrainingMarch 20, 2024129Views 0Likes 0Comments

Carolyn Cheshire 'The First Lady of British Bodybuilding' outlines a series of exercises designed to firm and reshape the feminine bottom. Not a hip trust in sight! Source: Muscle & Co (Mar 1985) Page #59 - Muscle & Co. (Mar 1985) Page #60 - Muscle & Co. (Mar 1985) Page #61 - Muscle & Co.…

The Incredible Hulk Tells How he Developed his Awesome Thighs

TrainingMarch 17, 2024158Views 0Likes 0Comments

Big Lou gives us an insight into how he built his amazing thighs! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Jan 82) Page #60 - Muscle & Fitness (Jan 1982) Page #61 - Muscle & Fitness (Jan 1982) Page #62 - Muscle & Fitness (Jan…

Robby’s Refined Leg Routine

TrainingMarch 7, 2024160Views 0Likes 0Comments

Robby Robinson provides insight into his leg training methodology. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle Digest (Dec 1980) Page #54 - Muscle Digest (Dec 1980) Page #55 - Muscle Digest (Dec 1980) Page #57 - Muscle Digest (Dec 1980)

She Chat! Lovely Legs

TrainingMarch 7, 2024111Views 0Likes 0Comments

Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding. This edition focuses on building lovely legs through weight training. Source: Peak Muscle Maker (Vol II No 9) Page #24 - Peak Muscle Maker (Vol II No9) Page #25 - Peak Muscle Maker (Vol II No9) Page #26 - Peak Muscle…

Look at those Amazing Thighs!

TrainingMarch 2, 2024210Views 0Likes 0Comments

Chris Dickerson provides insight into his leg training. He also provides routines for the beginner, intermediate and advanced bodybuilder. Source: Muscle & Fitness (August 1981) Page #194 - Muscle & Fitness (Aug 1981) Page #195 - Muscle & Fitness (Aug 1981) Page #196 - Muscle & Fitness (Aug 1981) Page #197 - Muscle & Fitness (Aug 1981) Page #198…

A Complete Leg Development Treatise

TrainingDecember 19, 2023453Views 0Likes 0Comments

A collection of articles by some of the greats of bodybuilding that focus on lower leg development. Source: Muscular Development (Issue August 1967) Page #9 - Muscular Development (Issue August 1967) Page #10 - Muscular Development (Issue August 1967) Page #11 - Muscular Development (Issue August 1967) Page #53 - Muscular Development (Issue August 1967) Page #54 - Muscular…

Explaining the Exercise – Wrist Curl

TrainingDecember 17, 2023147Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the wrist curl for forearm development. Source: Muscular Development (Issue August 1967) Page #16 - Muscular Development (Issue August 1967) Page #17 - Muscular Development (Issue August 1967)

Jim Haislop’s Thigh Routine

TrainingDecember 6, 2023307Views 0Likes 0Comments

Jim Haislop trains Legs. After this article Jim would go onto win the 1967 AAU Mr USA, the 1968 AAU Mr America and his weight class of the 1969 NABBA Mr Universe. The training must have paid off! Source: Muscular Development (Issue February 1967) Page #20 - Strength & Health (Issue October 1944) Page #51 -…

Streamline the legs with Muscles

TrainingSeptember 29, 2023203Views 0Likes 0Comments

Early 1980's Australian Bodybuilder Debbie Pozingis reveals how she built and shaped her legs. Source: Muscle Australia (Oct 1983) Page #26 - Muscle Australia (Oct 1983) Page #27 - Muscle Australia (Oct 1983) Page #28 - Muscle Australia (Oct 1983)

Look at those thighs!

TrainingSeptember 14, 2023232Views 0Likes 0Comments

Mike Mentzer takes you through his 'Heavy-Duty' leg training philosophy and routine. Great article for those interested in this method of training. Source: Muscle & Fitness (Feb 1981) Page #70 - Muscle & Fitness (Feb 1981) Page #71 - Muscle & Fitness (Feb 1981) Page #72 - Muscle & Fitness (Feb 1981) Page #73 - Muscle &…

My ‘Sock It to me’ Wednesday training routine

TrainingApril 18, 2023408Views 0Likes 0Comments

Sergio Olvia's Abdominal and Legs Training Routine from the late 1960's. The volume of training he used for legs was beyond belief. Source: Muscle Builder / Power (Issue Jan 1969) Page #16 - Muscle Builder / Power (Issue Jan 1969) Page #17 - Muscle Builder / Power (Issue Jan 1969) Page #18 - Muscle Builder / Power…

Thigh Training for Strength and Tone

TrainingApril 9, 2023235Views 0Likes 0Comments

World Women's Bodybuilding Champion Lisa Lyon shares he lower body training routine. Source: Muscle & Fitness (Issue Feb 1980) Page #68 - Muscle & Fitness (Issue Feb 1980) Page #69 - Muscle & Fitness (Issue Feb 1980) Page #70 - Muscle & Fitness (Issue Feb 1980) Page #91 - Muscle & Fitness (Issue Feb 1980)

Tag: Legs

The ‘Seat’ of the Problem

The Incredible Hulk Tells How he Developed his Awesome Thighs

Robby’s Refined Leg Routine

She Chat! Lovely Legs

Look at those Amazing Thighs!

A Complete Leg Development Treatise

Explaining the Exercise – Wrist Curl

Jim Haislop’s Thigh Routine

Streamline the legs with Muscles

Look at those thighs!

My ‘Sock It to me’ Wednesday training routine

Thigh Training for Strength and Tone

a look back at bodybuilding history