Legs – Vintage Body Building Magazines

What it Takes to be Mr Britain ’69 LEGS

Training1 day ago29Views 0Likes 0Comments

Wag Bennett provides a bit of background on the 1969 Mr Britain Frank Richard before sharing his leg routine. Article donated by Armando Buttigieg. Source: Peak Muscle Maker (Vol.1 No.2) Page #19 - Peak Muscle Maker (Vol.1 No.2) Page #20 - Peak Muscle Maker (Vol.1 No.2) Page #21 - Peak Muscle Maker (Vol.1 No.2) Page #22 - Peak…

Super Thigh Training Program

TrainingJanuary 9, 2025176Views 0Likes 0Comments

Ken Waller outlines what is required to build legs. A great article for thigh and hamstring development. Source: Muscle Builder Power (March 1975) Page #12 - Muscle Builder Power (Mar 1975) Page #13 - Joe Weider's Muscle (May 1980) Page #14 - Joe Weider's Muscle (May 1980) Page #15 - Joe Weider's Muscle (May 1980) Page #58 - Joe…

Squats The Perfect Body Shaper

TrainingDecember 23, 202465Views 0Likes 0Comments

Mandy Tanny provides insight into how the squat could be the perfect body shaper for the female bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #60 - Joe Weiders Muscle (November 1979) Page #61 - Joe Weiders Muscle (November 1979) Page #142 - Joe Weiders Muscle (November 1979) Page #143 - Joe Weiders Muscle (November 1979)

Add Inches To Your Legs

TrainingOctober 26, 2024265Views 0Likes 0Comments

Andreas Cahling shares his leg routine for maximum development. A great read! Source: MuscleMag International (September 1981) Page #34 -MuscleMag International (Sep 1981) Page #35 -MuscleMag International (Sep 1981) Page #47 -MuscleMag International (Sep 1981)

My Legs Are Full But Not Cut!

TrainingOctober 25, 2024162Views 0Likes 0Comments

Mohamed Makkawy provides insight into his leg training for definition. Source: Muscle Builder / Power (July 1979) Page #54 -Muscle Bulilder Power (Jul 1979) Page #55 -Muscle Bulilder Power (Jul 1979) Page #120 -Muscle Bulilder Power (Jul 1979) Page #121 -Muscle Bulilder Power (Jul 1979)

Bring On The Super Stars!

TrainingOctober 19, 2024154Views 0Likes 0Comments

Tim Belknap gives insight into his leg development. Source: Muscle & Fitness (October 1981) Page #193 - Muscle & Fitness (Oct 1981) Page #194 - Muscle & Fitness (Oct 1981) Page #195 - Muscle & Fitness (Oct 1981) Page #196 - Muscle & Fitness (Oct 1981) Page #197 - Muscle & Fitness (Oct 1981)

Here’s My ‘Sock It To Me’ Thursday Training Routine

TrainingOctober 2, 2024181Views 0Likes 0Comments

Sergio Oliva shares his mammoth 'Thursday Routine'. The volume and brutality of his routines are legendary. His sessions were 3 hours in duration and in this one he trains abdominals, legs, chest, back, delts and arms! Source: Muscle Builder / Power (December 1968) Page #16 - Muscle Builder / Power (Dec 1968) Page #17 - Muscle…

Moulding Shapelier Legs

TrainingSeptember 22, 2024169Views 0Likes 0Comments

Ron Lacy provides some insight into how he developed his Mr America legs before provide his specialised leg routine. Source: Strength and Health (May 1958) Page #28 - Strength & Health (May 1958) Page #29 - Strength & Health (May 1958) Page #56 - Strength & Health (May 1958) Page #57 - Strength & Health (May 1958) Page #58…

Bob Birdsong’s Zappy Leg Routine

TrainingSeptember 16, 2024172Views 0Likes 0Comments

Bob Birdsong share how he improved his thighs and calves. His super thighs went from 24" to 27" and his diamond calves from 16.5" to 18.5" in less than a year. Source: Muscle Builder Power (Jan 1975) Page #12 - Muscle Builder Power (Jan 1975) Page #13 - Muscle Builder Power (Jan 1975) Page #14 - Muscle…

Developing your Legs

TrainingSeptember 1, 2024176Views 0Likes 0Comments

Reg Park provides some insight into Leg training. Some simple, sound and effective advice. Enjoy the read. THIS ARTICLE WAS PROVIDED BY DOUG SWEENEY, NOVA SCOTIA, CANADA. Thankyou for your contribution. Source: Health & Strength (January 1968) Page #28 - Health & Strength (Jan 1969) Page #29 - Health & Strength (Jan 1969) Page #30 - Health…

Arnold on the Squat

TrainingAugust 15, 2024263Views 0Likes 0Comments

Arnold Schwarzenegger gives insight into his squat methodologies. Enjoy! Source: Muscle Builder Power (July 1976) Page #22 - Muscle Builder Power (July 1976) Page #23 - Muscle Builder Power (July 1976) Page #24 - Muscle Builder Power (July 1976) Page #25 - Muscle Builder Power (July 1976) Page #72 - Muscle Builder Power (July 1976)

Energize your Legs!

TrainingApril 27, 2024124Views 0Likes 0Comments

Rachel McLish shares her secrets on how to firm, Strengthen and Shape your legs. Source: Muscle & Fitness (April 1982) Page #66 - Muscle & Fitness (Apr 1982) Page #67 - Muscle & Fitness (Apr 1982) Page #68 - Muscle & Fitness (Apr 1982) Page #69 - Muscle & Fitness (Apr 1982) Page #70 - Muscle & Fitness (Apr…

Tag: Legs

What it Takes to be Mr Britain ’69 LEGS

Super Thigh Training Program

Squats The Perfect Body Shaper

Add Inches To Your Legs

My Legs Are Full But Not Cut!

Bring On The Super Stars!

Here’s My ‘Sock It To Me’ Thursday Training Routine

Moulding Shapelier Legs

Bob Birdsong’s Zappy Leg Routine

Developing your Legs

Arnold on the Squat

Energize your Legs!

a look back at bodybuilding history