Legs – Vintage Body Building Magazines

Moulding Shapelier Legs

TrainingSeptember 22, 202451Views 0Likes 0Comments

Ron Lacy provides some insight into how he developed his Mr America legs before provide his specialised leg routine. Source: Strength and Health (May 1958) Page #28 - Strength & Health (May 1958) Page #29 - Strength & Health (May 1958) Page #56 - Strength & Health (May 1958) Page #57 - Strength & Health (May 1958) Page #58…

Bob Birdsong’s Zappy Leg Routine

TrainingSeptember 16, 202438Views 0Likes 0Comments

Bob Birdsong share how he improved his thighs and calves. His super thighs went from 24" to 27" and his diamond calves from 16.5" to 18.5" in less than a year. Source: Muscle Builder Power (Jan 1975) Page #12 - Muscle Builder Power (Jan 1975) Page #13 - Muscle Builder Power (Jan 1975) Page #14 - Muscle…

Developing your Legs

TrainingSeptember 1, 202457Views 0Likes 0Comments

Reg Park provides some insight into Leg training. Some simple, sound and effective advice. Enjoy the read. THIS ARTICLE WAS PROVIDED BY DOUG SWEENEY, NOVA SCOTIA, CANADA. Thankyou for your contribution. Source: Health & Strength (January 1968) Page #28 - Health & Strength (Jan 1969) Page #29 - Health & Strength (Jan 1969) Page #30 - Health…

Arnold on the Squat

TrainingAugust 15, 2024173Views 0Likes 0Comments

Arnold Schwarzenegger gives insight into his squat methodologies. Enjoy! Source: Muscle Builder Power (July 1976) Page #22 - Muscle Builder Power (July 1976) Page #23 - Muscle Builder Power (July 1976) Page #24 - Muscle Builder Power (July 1976) Page #25 - Muscle Builder Power (July 1976) Page #72 - Muscle Builder Power (July 1976)

Energize your Legs!

TrainingApril 27, 202476Views 0Likes 0Comments

Rachel McLish shares her secrets on how to firm, Strengthen and Shape your legs. Source: Muscle & Fitness (April 1982) Page #66 - Muscle & Fitness (Apr 1982) Page #67 - Muscle & Fitness (Apr 1982) Page #68 - Muscle & Fitness (Apr 1982) Page #69 - Muscle & Fitness (Apr 1982) Page #70 - Muscle & Fitness (Apr…

The Best Exercises – Pro… Con…

TrainingApril 14, 2024108Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Legs Need Hard Work

TrainingMarch 30, 2024112Views 0Likes 0Comments

Tom Sansone gives a overview of his leg training philosophy Source: Strength & Health (Issue June1959) Page #34 - Strength & Health (Issue June 1959) Page #35 - Strength & Health (Issue June 1959) Page #36 - Strength & Health (Issue June 1959)

Fundamentals of the Squat

TrainingMarch 21, 2024106Views 0Likes 0Comments

An instructional guide to the mechanics of the Squat. Source: Muscle & Co (Apr 1985) Page #32 - Muscle & Co. (Apr 1985) Page #33 - Muscle & Co. (Apr 1985)

The ‘Seat’ of the Problem

TrainingMarch 20, 202488Views 0Likes 0Comments

Carolyn Cheshire 'The First Lady of British Bodybuilding' outlines a series of exercises designed to firm and reshape the feminine bottom. Not a hip trust in sight! Source: Muscle & Co (Mar 1985) Page #59 - Muscle & Co. (Mar 1985) Page #60 - Muscle & Co. (Mar 1985) Page #61 - Muscle & Co.…

The Incredible Hulk Tells How he Developed his Awesome Thighs

TrainingMarch 17, 2024109Views 0Likes 0Comments

Big Lou gives us an insight into how he built his amazing thighs! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Jan 82) Page #60 - Muscle & Fitness (Jan 1982) Page #61 - Muscle & Fitness (Jan 1982) Page #62 - Muscle & Fitness (Jan…

Robby’s Refined Leg Routine

TrainingMarch 7, 2024106Views 0Likes 0Comments

Robby Robinson provides insight into his leg training methodology. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle Digest (Dec 1980) Page #54 - Muscle Digest (Dec 1980) Page #55 - Muscle Digest (Dec 1980) Page #57 - Muscle Digest (Dec 1980)

She Chat! Lovely Legs

TrainingMarch 7, 202478Views 0Likes 0Comments

Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding. This edition focuses on building lovely legs through weight training. Source: Peak Muscle Maker (Vol II No 9) Page #24 - Peak Muscle Maker (Vol II No9) Page #25 - Peak Muscle Maker (Vol II No9) Page #26 - Peak Muscle…

Tag: Legs

Moulding Shapelier Legs

Bob Birdsong’s Zappy Leg Routine

Developing your Legs

Arnold on the Squat

Energize your Legs!

The Best Exercises – Pro… Con…

Legs Need Hard Work

Fundamentals of the Squat

The ‘Seat’ of the Problem

The Incredible Hulk Tells How he Developed his Awesome Thighs

Robby’s Refined Leg Routine

She Chat! Lovely Legs

a look back at bodybuilding history