Legs – Vintage Body Building Magazines

Add Inches To Your Legs

TrainingOctober 26, 2024217Views 0Likes 0Comments

Andreas Cahling shares his leg routine for maximum development. A great read! Source: MuscleMag International (September 1981) Page #34 -MuscleMag International (Sep 1981) Page #35 -MuscleMag International (Sep 1981) Page #47 -MuscleMag International (Sep 1981)

My Legs Are Full But Not Cut!

TrainingOctober 25, 2024105Views 0Likes 0Comments

Mohamed Makkawy provides insight into his leg training for definition. Source: Muscle Builder / Power (July 1979) Page #54 -Muscle Bulilder Power (Jul 1979) Page #55 -Muscle Bulilder Power (Jul 1979) Page #120 -Muscle Bulilder Power (Jul 1979) Page #121 -Muscle Bulilder Power (Jul 1979)

Bring On The Super Stars!

TrainingOctober 19, 2024112Views 0Likes 0Comments

Tim Belknap gives insight into his leg development. Source: Muscle & Fitness (October 1981) Page #193 - Muscle & Fitness (Oct 1981) Page #194 - Muscle & Fitness (Oct 1981) Page #195 - Muscle & Fitness (Oct 1981) Page #196 - Muscle & Fitness (Oct 1981) Page #197 - Muscle & Fitness (Oct 1981)

Here’s My ‘Sock It To Me’ Thursday Training Routine

TrainingOctober 2, 2024130Views 0Likes 0Comments

Sergio Oliva shares his mammoth 'Thursday Routine'. The volume and brutality of his routines are legendary. His sessions were 3 hours in duration and in this one he trains abdominals, legs, chest, back, delts and arms! Source: Muscle Builder / Power (December 1968) Page #16 - Muscle Builder / Power (Dec 1968) Page #17 - Muscle…

Moulding Shapelier Legs

TrainingSeptember 22, 2024125Views 0Likes 0Comments

Ron Lacy provides some insight into how he developed his Mr America legs before provide his specialised leg routine. Source: Strength and Health (May 1958) Page #28 - Strength & Health (May 1958) Page #29 - Strength & Health (May 1958) Page #56 - Strength & Health (May 1958) Page #57 - Strength & Health (May 1958) Page #58…

Bob Birdsong’s Zappy Leg Routine

TrainingSeptember 16, 2024123Views 0Likes 0Comments

Bob Birdsong share how he improved his thighs and calves. His super thighs went from 24" to 27" and his diamond calves from 16.5" to 18.5" in less than a year. Source: Muscle Builder Power (Jan 1975) Page #12 - Muscle Builder Power (Jan 1975) Page #13 - Muscle Builder Power (Jan 1975) Page #14 - Muscle…

Developing your Legs

TrainingSeptember 1, 2024129Views 0Likes 0Comments

Reg Park provides some insight into Leg training. Some simple, sound and effective advice. Enjoy the read. THIS ARTICLE WAS PROVIDED BY DOUG SWEENEY, NOVA SCOTIA, CANADA. Thankyou for your contribution. Source: Health & Strength (January 1968) Page #28 - Health & Strength (Jan 1969) Page #29 - Health & Strength (Jan 1969) Page #30 - Health…

Arnold on the Squat

TrainingAugust 15, 2024228Views 0Likes 0Comments

Arnold Schwarzenegger gives insight into his squat methodologies. Enjoy! Source: Muscle Builder Power (July 1976) Page #22 - Muscle Builder Power (July 1976) Page #23 - Muscle Builder Power (July 1976) Page #24 - Muscle Builder Power (July 1976) Page #25 - Muscle Builder Power (July 1976) Page #72 - Muscle Builder Power (July 1976)

Energize your Legs!

TrainingApril 27, 2024106Views 0Likes 0Comments

Rachel McLish shares her secrets on how to firm, Strengthen and Shape your legs. Source: Muscle & Fitness (April 1982) Page #66 - Muscle & Fitness (Apr 1982) Page #67 - Muscle & Fitness (Apr 1982) Page #68 - Muscle & Fitness (Apr 1982) Page #69 - Muscle & Fitness (Apr 1982) Page #70 - Muscle & Fitness (Apr…

The Best Exercises – Pro… Con…

TrainingApril 14, 2024178Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Legs Need Hard Work

TrainingMarch 30, 2024174Views 0Likes 0Comments

Tom Sansone gives a overview of his leg training philosophy Source: Strength & Health (Issue June1959) Page #34 - Strength & Health (Issue June 1959) Page #35 - Strength & Health (Issue June 1959) Page #36 - Strength & Health (Issue June 1959)

Fundamentals of the Squat

TrainingMarch 21, 2024142Views 0Likes 0Comments

An instructional guide to the mechanics of the Squat. Source: Muscle & Co (Apr 1985) Page #32 - Muscle & Co. (Apr 1985) Page #33 - Muscle & Co. (Apr 1985)

Tag: Legs

Add Inches To Your Legs

My Legs Are Full But Not Cut!

Bring On The Super Stars!

Here’s My ‘Sock It To Me’ Thursday Training Routine

Moulding Shapelier Legs

Bob Birdsong’s Zappy Leg Routine

Developing your Legs

Arnold on the Squat

Energize your Legs!

The Best Exercises – Pro… Con…

Legs Need Hard Work

Fundamentals of the Squat

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