Chest – Page 3 – Vintage Body Building Magazines

Will Whitaker’s Chest Routine

TrainingDecember 6, 2023253Views 0Likes 0Comments

Will Whitaker shares his Chest routine. He would use this routine in his lead up to a 3rd place finish behind Dennis Tinerino in the 1967 AAU Mr America. Source: Muscular Development (Issue February 1967) Page #18 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)

Rick Wayne’s ‘Out of this World’ Chest Routine

TrainingNovember 15, 2023190Views 0Likes 0Comments

Bodybuilding great Rick Wayne provides an overview to his chest routine. A must read. Source: Muscle Training Illustrated (Oct 1971) Page #14 - Muscle Training Illustrated (Oct 1971) Page #15 - Muscle Training Illustrated (Oct 1971) Page #57 - Muscle Training Illustrated (Oct 1971) Page #58 - Muscle Training Illustrated (Oct 1971)

Increase your bench? I though you would never ask

TrainingNovember 15, 2023203Views 0Likes 0Comments

A great article on increasing your bench press strength by one of the true bodybuilding strongmen of the 1960's. Chuck Sipes provides a detailed outline of a logical approach to increase your maximum bench press lift. A must read. Source: MuscleMag International Annual No.2 (1977) Page #196 - MuscleMag International Annual 2 (1977) Page #197 -…

She Chat! Oh it’s Blossom Time!

TrainingSeptember 29, 2023169Views 0Likes 0Comments

Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding. This edition focuses on building a fuller bust through weight training. Source: Peak Muscle Maker (Vol II No 2) Page #25 - Peak Muscle Maker (Vol II No2) Page #26 - Peak Muscle Maker (Vol II No2) Page #27 - Peak…

An Unbelievable chest!

TrainingSeptember 10, 2023219Views 0Likes 0Comments

A great article that provides insight into Jusup's chest routines and philosophies. Source: Muscle & Fitness (Feb 1981) Page #194 - Muscle & Fitness (Feb 1981) Page #195 - Muscle & Fitness (Feb 1981) Page #196 - Muscle & Fitness (Feb 1981) Page #197 - Muscle & Fitness (Feb 1981) Page #198 - Muscle & Fitness (Feb…

My Favorite Chest Routine

TrainingAugust 25, 2023227Views 0Likes 0Comments

Rick Wayne's chest routine. Source: Muscle Builder / Power (Issue June 1968) Page 19 (Muscle Builder / Power Issue Jun 1968) Page 20 (Muscle Builder / Power Issue Jun 1968) Page 21 (Muscle Builder / Power Issue Jun 1968) Page 22 (Muscle Builder / Power Issue Jun 1968) Page 23 (Muscle Builder / Power…

Explaining the Exercise – The Decline Press With Dumbells

TrainingAugust 21, 2023201Views 0Likes 0Comments

A Muscular Development regular article - Explaining the Exercise. This months it the Decline Press with Dumbells. Source: Muscular Development (Sep 1971) Page #15 - Muscular Development (Sep 1971) Page #56 - Muscular Development (Sep 1971)

Building a Dolly Parton bust

TrainingJuly 19, 2023218Views 0Likes 0Comments

Chest training for women. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #39 - Australasian Muscle & Fitness (Vol.1 No.3) Page #39 - Australasian Muscle & Fitness (Vol.1 No.3)

Chest development exercises

TrainingMay 30, 2023235Views 0Likes 0Comments

1949 Mr America Jack Delinger shares is chest routine Source: Strength & Health (Issue Nov 1949) Page #14 - Strength & Health (Issue Nov 1949) Page #36 - Strength & Health (Issue Nov 1949)

I cried for my Pecs to grow

TrainingMay 17, 2023340Views 0Likes 0Comments

Ray Mentzer provides useful training tips for a better developed chest. Source: Muscle & Fitness (Issue Apr 1980) Page #58 - Muscle & Fitness (Issue Apr 1980) Page #59 - Muscle & Fitness (Issue Apr 1980) Page #60 - Muscle & Fitness (Issue Apr 1980) Page #61 - Muscle & Fitness (Issue Apr 1980) Page #104 - Muscle &…

building a super chest

TrainingFebruary 15, 2023320Views 0Likes 0Comments

How did the champions build a super chest in 1970. Basic movements with intense effort. Source: IronMan (Issue May 1970) Page #18 - IronMan (Issue May 1970) Page #19 - IronMan (Issue May 1970) Page #76 - IronMan (Issue May 1970)

Bodybuilding basics – beefing up the chest

TrainingFebruary 8, 2023282Views 0Likes 0Comments

The lost art of deep breathing for chest and ribcage development. Great article and a routine I add every now and then to push days. Did this routine a heap as a kid. Source: Muscular Development (Issue Mar 1972) Page #12 - Muscular Development (Issue Mar 1972) Page #13 - Muscular Development (Issue Mar 1972)

Tag: Chest

Will Whitaker’s Chest Routine

Rick Wayne’s ‘Out of this World’ Chest Routine

Increase your bench? I though you would never ask

She Chat! Oh it’s Blossom Time!

An Unbelievable chest!

My Favorite Chest Routine

Explaining the Exercise – The Decline Press With Dumbells

Building a Dolly Parton bust

Chest development exercises

I cried for my Pecs to grow

building a super chest

Bodybuilding basics – beefing up the chest

a look back at bodybuilding history