Chest – Page 2 – Vintage Body Building Magazines

Roger Walker Australia’s Physique Champion Discusses his Chest and Triceps Workout

TrainingAugust 27, 2024299Views 0Likes 0Comments

Roger Walker provides insight into his Chest and Triceps training. A great article on one of the Australian greats of bodybuilding. Source: Muscular Development (Aug 1982) Page #46 - Muscular Development (Aug 1982) Page #47 - Muscular Development (Aug 1982) Page #48 - Muscular Development (Aug 1982)

Bodybuilding Hints February 1983

TrainingAugust 12, 2024209Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on side bends and twists, .pullovers and he bench press Source: Muscular Development (Feb 1983) Page #16 - Muscular Development (Feb 1983) Page #17 - Muscular Development (Feb 1983)

Building a Massive Chest

TrainingJuly 18, 2024174Views 0Likes 0Comments

Bob Hoffman provides insight on how you can develop a deep, thick and powerful looking chest. Source: Muscular Development (Apr 1979) Page #24 - Muscular Development (Apr 1979) Page #25 - Muscular Development (Apr 1979) Page #59 - Muscular Development (Apr 1979)

BodyBuilding Hints April 1974

TrainingJuly 11, 2024213Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Arm Benders, off center bench presses and calve raises. Source: Muscular Development (Issue April 1974) Page 14 (Muscular Development Issue Apr 1974) Page 15 (Muscular Development Issue Apr 1974)

BodyBuilding Hints November 1973

TrainingJuly 2, 2024250Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Alternate Dumbells Press on Bench, Head Raise with Headstrap while Kneeling on Bench and Side Raise while Lying on Incline Bench. Source: Muscular Development (Issue Nov 1973) Page 14 (Muscular Development Issue Nov 1973) Page 15 (Muscular Development Issue Nov 1973)

My New, Intensified Chest Program

TrainingMay 22, 2024384Views 0Likes 0Comments

Frank Zane shares his chest routine in preparation for the 1978 Mr Olympia. Source: Muscle Builder Power (October 1978) Page #30 - Muscle Builder Power (Oct 1978) Page #31 - Muscle Builder Power (Oct 1978) Page #33 - Muscle Builder Power (Oct 1978) Page #32 - Muscle Builder Power (Oct 1978)

MTI Professional Training Tips (May 1972)

TrainingMay 16, 2024188Views 0Likes 0Comments

MTI Professional Training Tips focuses on the Wide Grip Incline Barbell Press and the Wide Grip Barbell Row exercises. Source: Muscle Training Illustrated (May 1972) Page #11 -Muscle Training Illustrated (May 1972)

Lou Ferrigno working to break the 60-inch chest barrier

TrainingApril 17, 2024291Views 0Likes 0Comments

Lou was blasting towards the unbelievable 60 inch chest barrier. See how he did it! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #16 - Muscle & Fitness (Mar 1980) Page #17 - Muscle & Fitness (Mar 1980) Page #18 - Muscle &…

The Best Exercises – Pro… Con…

TrainingApril 14, 2024293Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Explaining the Exercise – The Decline Press

TrainingApril 13, 2024216Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Decline Press for chest development. Source: Muscular Development (Dec 1970) Page #23 - Muscular Development (Mar 1970) Page #46 - Muscular Development (Mar 1970)

Not Just for Women ‘Six of the Best for Chest’

TrainingMarch 21, 2024170Views 0Likes 0Comments

Breda Eppey, former British Lightweight Champion, outlines and explains six chest exercises that every weight trainer should know about. Source: Muscle & Co (Apr 1985) Page #52 - Muscle & Co. (Apr 1985) Page #53 - Muscle & Co. (Apr 1985) Page #54 - Muscle & Co. (Apr 1985) Page #55 - Muscle & Co.…

The Secret of my Rib Cage Development

TrainingFebruary 11, 2024337Views 0Likes 0Comments

A great article on a much neglected bodybuilding exercises for expanding the ribcage. Source: Muscular Development (Issue Jul 1970) Page 34 (Muscular Development Issue Jul 1970) Page 39 (Muscular Development Issue Jul 1970) Page 50 (Muscular Development Issue Jul 1970) Page 51 (Muscular Development Issue Jul 1970)

Tag: Chest

Roger Walker Australia’s Physique Champion Discusses his Chest and Triceps Workout

Bodybuilding Hints February 1983

Building a Massive Chest

BodyBuilding Hints April 1974

BodyBuilding Hints November 1973

My New, Intensified Chest Program

MTI Professional Training Tips (May 1972)

Lou Ferrigno working to break the 60-inch chest barrier

The Best Exercises – Pro… Con…

Explaining the Exercise – The Decline Press

Not Just for Women ‘Six of the Best for Chest’

The Secret of my Rib Cage Development

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