Chest – Page 2 – Vintage Body Building Magazines

Building a Massive Chest

TrainingJuly 18, 2024112Views 0Likes 0Comments

Bob Hoffman provides insight on how you can develop a deep, thick and powerful looking chest. Source: Muscular Development (Apr 1979) Page #24 - Muscular Development (Apr 1979) Page #25 - Muscular Development (Apr 1979) Page #59 - Muscular Development (Apr 1979)

BodyBuilding Hints April 1974

TrainingJuly 11, 2024139Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Arm Benders, off center bench presses and calve raises. Source: Muscular Development (Issue April 1974) Page 14 (Muscular Development Issue Apr 1974) Page 15 (Muscular Development Issue Apr 1974)

BodyBuilding Hints November 1973

TrainingJuly 2, 2024180Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Alternate Dumbells Press on Bench, Head Raise with Headstrap while Kneeling on Bench and Side Raise while Lying on Incline Bench. Source: Muscular Development (Issue Nov 1973) Page 14 (Muscular Development Issue Nov 1973) Page 15 (Muscular Development Issue Nov 1973)

My New, Intensified Chest Program

TrainingMay 22, 2024201Views 0Likes 0Comments

Frank Zane shares his chest routine in preparation for the 1978 Mr Olympia. Source: Muscle Builder Power (October 1978) Page #30 - Muscle Builder Power (Oct 1978) Page #31 - Muscle Builder Power (Oct 1978) Page #33 - Muscle Builder Power (Oct 1978) Page #32 - Muscle Builder Power (Oct 1978)

MTI Professional Training Tips (May 1972)

TrainingMay 16, 2024133Views 0Likes 0Comments

MTI Professional Training Tips focuses on the Wide Grip Incline Barbell Press and the Wide Grip Barbell Row exercises. Source: Muscle Training Illustrated (May 1972) Page #11 -Muscle Training Illustrated (May 1972)

Lou Ferrigno working to break the 60-inch chest barrier

TrainingApril 17, 2024202Views 0Likes 0Comments

Lou was blasting towards the unbelievable 60 inch chest barrier. See how he did it! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #16 - Muscle & Fitness (Mar 1980) Page #17 - Muscle & Fitness (Mar 1980) Page #18 - Muscle &…

The Best Exercises – Pro… Con…

TrainingApril 14, 2024200Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Explaining the Exercise – The Decline Press

TrainingApril 13, 2024154Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Decline Press for chest development. Source: Muscular Development (Dec 1970) Page #23 - Muscular Development (Mar 1970) Page #46 - Muscular Development (Mar 1970)

Not Just for Women ‘Six of the Best for Chest’

TrainingMarch 21, 2024121Views 0Likes 0Comments

Breda Eppey, former British Lightweight Champion, outlines and explains six chest exercises that every weight trainer should know about. Source: Muscle & Co (Apr 1985) Page #52 - Muscle & Co. (Apr 1985) Page #53 - Muscle & Co. (Apr 1985) Page #54 - Muscle & Co. (Apr 1985) Page #55 - Muscle & Co.…

The Secret of my Rib Cage Development

TrainingFebruary 11, 2024266Views 0Likes 0Comments

A great article on a much neglected bodybuilding exercises for expanding the ribcage. Source: Muscular Development (Issue Jul 1970) Page 34 (Muscular Development Issue Jul 1970) Page 39 (Muscular Development Issue Jul 1970) Page 50 (Muscular Development Issue Jul 1970) Page 51 (Muscular Development Issue Jul 1970)

A Speedy Chest Course

TrainingFebruary 11, 2024189Views 0Likes 0Comments

Put 3 inches in your chest in 1 month! Read this article to speedily add inches to your chest. Source: Muscular Development (Issue Jul 1970) Page 27 (Muscular Development Issue Jul 1970) Page 63 (Muscular Development Issue Jul 1970) Page 64 (Muscular Development Issue Jul 1970)

How I Train My Symmetrical Chest

TrainingJanuary 8, 2024226Views 0Likes 0Comments

Steve Davis provides his chest routine in this excellent article. Source: MuscleMag International (Annual 3) Page #54 - MuscleMag International (Annual 3) Page #55 - MuscleMag International (Annual 3) Page #56 - MuscleMag International (Annual 3) Page #57 - MuscleMag International (Annual 3)

Tag: Chest

Building a Massive Chest

BodyBuilding Hints April 1974

BodyBuilding Hints November 1973

My New, Intensified Chest Program

MTI Professional Training Tips (May 1972)

Lou Ferrigno working to break the 60-inch chest barrier

The Best Exercises – Pro… Con…

Explaining the Exercise – The Decline Press

Not Just for Women ‘Six of the Best for Chest’

The Secret of my Rib Cage Development

A Speedy Chest Course

How I Train My Symmetrical Chest

a look back at bodybuilding history