Muscular Development often provided instructional guidance. This month the focus is on push ups and biceps. Source: Muscular Development (December 1980)
Page #28 -Strength & Health (Apr 1960)
The "Giant Killer" shares his chest routine in the lead up to the 1979 Mr Olympia. Source: Muscle Builder / Power (July 1979)
Page #11 -Muscle Bulilder Power (Jul 1979)
Page #12 -Muscle Bulilder Power (Jul 1979)
Page #13 -Muscle Bulilder Power (Jul 1979)
Page #117 -Muscle Bulilder Power (Jul 1979)
Denny Malloy shares his experience training with Robby Robinson in the leadup to the 1979 Mr Olympia. They train chest and back and this article must be read to believe. Source: Muscle Builder / Power (July 1979)
Page #46 -Muscle Bulilder Power (Jul 1979)
Page #47 -Muscle Bulilder Power (Jul 1979)
Page #127 -Muscle Bulilder Power (Jul…
Three unique and long exercises are featured this month. The supine Dumbell circles, forward raises with cables and the forward twist bend. Source: Muscular Development (March 1971)
Page #14 - Muscular Development (March 1971)
Page #15 - Muscular Development (March 1971)
1957 AAU Mr America provides advice on chest development. The article ends with his six favorite exercises for chest development. Source: Strength and Health (June 1958)
Page #34 - Strength & Health (Jun 1958)
Page #35 - Strength & Health (Jun 1958)
Page #52 - Strength & Health (Jun 1958)
Page #53 - Strength & Health (Jun 1958)
A great article introducing Australian Bodybuilding sensation Sammy Ioannidis. Sammy would be one of the most converted Junior Bodybuilders of his time. As a junior he never tasted defeat and at his pinnacle he would win the IFBB Junior Mr Universe title on two occasions in 1980 and 1981. This is his chest routine. Source:…
Muscular Development often provided some instructional exercise guidance. This edition focuses on the good morning lower back exercise and a deltoid strengthener. Source: Muscular Development (Feb 1981)
Page #15 - Muscular Development (Feb 1981)
Roger Walker provides insight into his Chest and Triceps training. A great article on one of the Australian greats of bodybuilding. Source: Muscular Development (Aug 1982)
Page #46 - Muscular Development (Aug 1982)
Page #47 - Muscular Development (Aug 1982)
Page #48 - Muscular Development (Aug 1982)
Muscular Development often provided some instructional exercise guidance. This edition focuses on side bends and twists, .pullovers and he bench press Source: Muscular Development (Feb 1983)
Page #16 - Muscular Development (Feb 1983)
Page #17 - Muscular Development (Feb 1983)
Bob Hoffman provides insight on how you can develop a deep, thick and powerful looking chest. Source: Muscular Development (Apr 1979)
Page #24 - Muscular Development (Apr 1979)
Page #25 - Muscular Development (Apr 1979)
Page #59 - Muscular Development (Apr 1979)
Muscular Development often provided some instructional exercise guidance. This edition focuses on the Arm Benders, off center bench presses and calve raises. Source: Muscular Development (Issue April 1974)
Page 14 (Muscular Development Issue Apr 1974)
Page 15 (Muscular Development Issue Apr 1974)
Muscular Development often provided some instructional exercise guidance. This edition focuses on the Alternate Dumbells Press on Bench, Head Raise with Headstrap while Kneeling on Bench and Side Raise while Lying on Incline Bench. Source: Muscular Development (Issue Nov 1973)
Page 14 (Muscular Development Issue Nov 1973)
Page 15 (Muscular Development Issue Nov 1973)