Chest – Vintage Body Building Magazines

What it Takes to be Mr Britain ’69 CHEST

TrainingMarch 11, 202572Views 0Likes 0Comments

Wag Bennett provides a bit of background on the 1969 Mr Britain Frank Richard before sharing his chest routine. Article donated by Armando Buttigieg. Source: Peak Muscle Maker (Vol.1 No.3) Page #19 - Peak Muscle Maker (Vol.1 No.3) Page #20 - Peak Muscle Maker (Vol.1 No.3) Page #21 - Peak Muscle Maker (Vol.1 No.3) Page #22 - Peak…

Bust Beauty via dumb-bells for Bar Belles

TrainingJanuary 27, 2025133Views 0Likes 0Comments

Scotland's glamourous strong girl, Sadie McIntosh, shows the girls how to build a bust like Marilyn Monroe with dumbells. Source: Reg Park Physical Culture Journal (December 1957) Page #12 - Reg Park Physical Culture Journal (December 1957) Page #13 - Reg Park Physical Culture Journal (December 1957) Page #36 - Reg Park Physical Culture Journal (December 1957)

Jusup Wilcosz The Gentle Giant

TrainingDecember 30, 2024267Views 0Likes 0Comments

Chris Lund brings to life a chest and tricep training session of Jusup Wilcosz. Source: MuscleMag International (May 1985) Page #34 - MuscleMag International (May 1985) Page #35 - MuscleMag International (May 1985) Page #36 - MuscleMag International (May 1985) Page #37 - MuscleMag International (May 1985) Page #93 - MuscleMag International (May 1985)

Arnold talks about his method of Chest Development

TrainingDecember 20, 2024376Views 0Likes 0Comments

A fantastic article by Arnold Schwarzenegger on chest development. A very informative read. Source: Joe Weiders Muscle (November 1979) Page #10 - Joe Weiders Muscle (November 1979) Page #11 - Joe Weiders Muscle (November 1979) Page #12 - Joe Weiders Muscle (November 1979) Page #13 - Joe Weiders Muscle (November 1979) Page #83 - Joe Weiders Muscle (November 1979)

New Dimensions in Chest Growth

TrainingDecember 15, 2024312Views 0Likes 0Comments

Arnold provides insight into how he developed his incredible chest. He outlines his chest / back routine split in this excellent article. Source: Muscle Builder Power (July 1973) Page #24 - Muscle Builder Power (July 1973) Page #25 - Muscle Builder Power (July 1973) Page #26 - Muscle Builder Power (July 1973) Page #27 - Muscle Builder Power…

Bodybuilding Hints (Dec 1981)

TrainingNovember 5, 2024180Views 0Likes 0Comments

Muscular Development often provided instructional guidance. This month the focus is on push ups and biceps. Source: Muscular Development (December 1980) Page #28 -Strength & Health (Apr 1960)

Look How Danny’s Building His Super Chest!

TrainingOctober 27, 2024418Views 0Likes 0Comments

The "Giant Killer" shares his chest routine in the lead up to the 1979 Mr Olympia. Source: Muscle Builder / Power (July 1979) Page #11 -Muscle Bulilder Power (Jul 1979) Page #12 -Muscle Bulilder Power (Jul 1979) Page #13 -Muscle Bulilder Power (Jul 1979) Page #117 -Muscle Bulilder Power (Jul 1979)

Mr Olympia Workouts

TrainingOctober 23, 2024299Views 0Likes 0Comments

Denny Malloy shares his experience training with Robby Robinson in the leadup to the 1979 Mr Olympia. They train chest and back and this article must be read to believe. Source: Muscle Builder / Power (July 1979) Page #46 -Muscle Bulilder Power (Jul 1979) Page #47 -Muscle Bulilder Power (Jul 1979) Page #127 -Muscle Bulilder Power (Jul…

Bodybuilding Hints (March 1971)

TrainingSeptember 29, 2024258Views 0Likes 0Comments

Three unique and long exercises are featured this month. The supine Dumbell circles, forward raises with cables and the forward twist bend. Source: Muscular Development (March 1971) Page #14 - Muscular Development (March 1971) Page #15 - Muscular Development (March 1971)

Developing A Roomy Chest

TrainingSeptember 26, 2024252Views 0Likes 0Comments

1957 AAU Mr America provides advice on chest development. The article ends with his six favorite exercises for chest development. Source: Strength and Health (June 1958) Page #34 - Strength & Health (Jun 1958) Page #35 - Strength & Health (Jun 1958) Page #52 - Strength & Health (Jun 1958) Page #53 - Strength & Health (Jun 1958)

Sammy Ioannidis The undefeated Junior Champion for over two and a half years is proud to present his chest routine

TrainingSeptember 3, 2024308Views 0Likes 0Comments

A great article introducing Australian Bodybuilding sensation Sammy Ioannidis. Sammy would be one of the most converted Junior Bodybuilders of his time. As a junior he never tasted defeat and at his pinnacle he would win the IFBB Junior Mr Universe title on two occasions in 1980 and 1981. This is his chest routine. Source:…

Bodybuilding Hints February 1981

TrainingSeptember 2, 2024142Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the good morning lower back exercise and a deltoid strengthener. Source: Muscular Development (Feb 1981) Page #15 - Muscular Development (Feb 1981)

Tag: Chest

What it Takes to be Mr Britain ’69 CHEST

Bust Beauty via dumb-bells for Bar Belles

Jusup Wilcosz The Gentle Giant

Arnold talks about his method of Chest Development

New Dimensions in Chest Growth

Bodybuilding Hints (Dec 1981)

Look How Danny’s Building His Super Chest!

Mr Olympia Workouts

Bodybuilding Hints (March 1971)

Developing A Roomy Chest

Sammy Ioannidis The undefeated Junior Champion for over two and a half years is proud to present his chest routine

Bodybuilding Hints February 1981

a look back at bodybuilding history