Bob Birdsong share how he improved his thighs and calves. His super thighs went from 24" to 27" and his diamond calves from 16.5" to 18.5" in less than a year. Source: Muscle Builder Power (Jan 1975)
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Bob Birdsong shares his training secrets to increase his calve dimensions by 1 1/2 inches! Source: Muscle Builder Power (May 1975)
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Muscular Development often provided a column called "Exercise of the Month". This month the focus is on developing those stubborn calve muscles. Source: Muscular Development (Oct 1979)
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Muscular Development often provided some instructional exercise guidance. This edition focuses on the Arm Benders, off center bench presses and calve raises. Source: Muscular Development (Issue April 1974)
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Tom Platz provides insight into how he developed his tremendous calves! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980)
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Muscular Development often provided some instructional exercise guidance. This edition focuses on the Bent Arm Pullover on Bench, Raise on Toes with Heavy Barbell and the Reverse Push up above Floor. Source: Muscular Development (Issue Dec 1970)
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In 1981 Lisa Elliott was considered on the more muscular women of the time. This is her calve routine. Source: Muscle & Fitness (August 1981)
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Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Straddle Hop with Barbell for calve development. Source: Muscular Development (Jul 1970)
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They say calves are the most stubborn muscles but if you follow Steve Reeve's routine you will be rewarded. Source: Muscular Development (Issue February 1967)
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The Donkey Calve Raise was a favorite calve builder of the Silver Era bodybuilders. Reeves, Grimek, Delinger, Pearl and Scott used the exercise extensively to build their impressive lower legs. Great exercise when you haven't got access to calve building machines. Source: IronMan (Issue Sep 1969)
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Frank Zane trains calves.
Frank Zane explains his training and methodology behind his calve training in participation for the 1976 Mr Olympia.
Source: Muscle and Fitness (Issue Apr 1977)
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Back in the 1970's calve development was seen as a very important part of bodybuilding.
A great article of the effort needed to develop calves. The calves MUST be attacked from all angles and be more or less SHOCKED into growth!
Source: Muscular Development (Issue Mar 1972)
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