To achieve a finished look to the back, proper development of the trapezius is essential. This article my help with this often overlooked and misunderstood muscle group. Source: Muscle Digest (June 1981)
Page #19 - Muscle Digest (June 1981)
Page #20 - Muscle Digest (June 1981)
Muscular Development often provided instructional exercise guidance. This edition focuses on the Leverage Rowing Motion with Barbell, Straight Arm Pull-down on Lat -machine and the Swing-Back under Doorway Gym. Note the exceptional artwork by Gilbert III. Source: Muscular Development (Issue February 1967)
Page #10 - Muscular Development (Issue February 1967)
Page #11 - Muscular Development (Issue…
He is a article on the program Reg used to build up his back for the 1965 Mr Universe contest. Source: Muscular Development (Issue February 1967)
Page #21 - Strength & Health (Issue October 1944)
Page #51 - Strength & Health (Issue October 1944)
Vince's Corner. Great article on back training. Source: Muscle Builder / Power (Issue June 1968)
Page 33 (Muscle Builder / Power Issue Jun 1968)
Page 68 (Muscle Builder / Power Issue Jun 1968)
Casey Viator shares his back routine in preparation for the 1979 Canada Cup. Source: Muscle & Fitness (Issue Apr 1980)
Page #16 - Muscle & Fitness (Issue Apr 1980)
Page #17 - Muscle & Fitness (Issue Apr 1980)
Page #18 - Muscle & Fitness (Issue Apr 1980)
Page #19 - Muscle & Fitness (Issue Apr 1980)
An interesting article from the IronMan team focused on Back Specialization (lower back, back and shoulders) through a series of supersets. Source: IronMan (Issue Jan 1969)
Page #24 - IronMan (Issue Jan 1969)
Page #25 - IronMan (Issue Jan 1969)
John Grimek provides some insight into the Stiff Legged Deadlift. Surprisingly the focus of the exercise in this article is on lower back development and not hamstrings.
Source: Muscular Development (Issue Jan 1971)
Page 17 (Muscular Development Issue Jan 1971)
Page 47 Muscular Development Issue Jan 1971)
The V-Taper was a must in the Silver Era of Bodybuilding. Broad Shoulders and a wide back that tapered into a narrow torso was a feature of all bodybuilders of the time. Here a number of the Weider Champions demonstrate the key exercises of the time.
Source: Mr America (Issue Sep 1962)
Page #22 - Mr America…