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Building a Shapely, Sensuous Back

TrainingApril 16, 202466Views0Likes0Comments
Lisa Lyon outlines her back training routine and methodologies. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (March 1980) Page #86 - Muscle & Fitness (Mar 1980) Page #87 - Muscle & Fitness (Mar 1980) Page #88 - Muscle & Fitness (Mar 1980) Page #89 - Muscle…

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BodyBuilding Hints March 1970

TrainingApril 13, 2024141Views0Likes0Comments
Muscular Development often provided some instructional exercise guidance.  This edition focuses on the Half Sit Up and Half Leg Raise, Rowing Motion while Bent Forward and the One Arm Dumbell Raise while Lying on Side. Source: Muscular Development (Issue Mar 1970) Page 14 (Muscular Development Issue Mar 1970) Page 15 (Muscular Development Issue Mar…

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Look at my Back Now!

TrainingApril 7, 2024136Views0Likes0Comments
Chris Dickerson provides insight into his mental and physical approach to his breakthrough in back development. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (September 1980) Page #50 - Muscle & Fitness (Sep 1980) Page #51 - Muscle & Fitness (Sep 1980) Page #52 - Muscle…

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Back on the Road to Immortality

TrainingApril 1, 2024100Views0Likes0Comments
Robby Robinson provides an insight into his back development training. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (Aug 83) Page #108 - Muscle & Fitness (Aug 1983) Page #109 - Muscle & Fitness (Aug 1983) Page #110 - Muscle & Fitness (Aug 1983) Page #111 -…

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Zane Way to a Great Back

TrainingMarch 9, 2024123Views0Likes0Comments
Frank Zane's back routine and philosophies.  An excellent read full of useful information that you can apply to your own training routine.  I personal think Zane developed his back to perfection from his wide shoulders to narrow hips.   THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle…

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Back to Basics

TrainingJanuary 23, 2024226Views0Likes0Comments
Danny Padilla provides insight into his back training routine in this excellent article. Source: MuscleMag International (Annual 4) Page #154 - MuscleMag International (Annual 4) Page #155 - MuscleMag International (Annual 4) Page #156 - MuscleMag International (Annual 4) Page #157 - MuscleMag International (Annual 4) Page #158 - MuscleMag International (Annual 4) Page #159 - MuscleMag International (Annual 4)

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Body Building Hints August 1967

TrainingDecember 19, 2023110Views0Likes0Comments
Muscular Development often provided instructional exercise guidance.  This edition focuses on the Alternate Side Pull-Up, Wide Grip Press with Dumbells and the Dumbell Pull- Up from "Hang".  Note the exceptional artwork by Gilbert III. Source: Muscular Development (Issue August 1967) Page #18 - Muscular Development (Issue August 1967) Page #19 - Muscular Development (Issue August 1967)

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a look back at bodybuilding history

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