Back – Vintage Body Building Magazines

My Whack-A-Back Program for Instant Growth & Muscularity

TrainingSeptember 21, 202462Views 0Likes 0Comments

Franco Columbu gives insight into his back training. Source: Muscle Builder Power (Jan 1975) Page #30 - Muscle Builder Power (Jan 1975) Page #31 - Muscle Builder Power (Jan 1975) Page #32 - Muscle Builder Power (Jan 1975) Page #33 - Muscle Builder Power (Jan 1975)

Burt Dejager Trains Torso and Back

TrainingSeptember 20, 202437Views 0Likes 0Comments

An training article on novice Australian Bodybuilder Burt DeJager. Source: Muscle Australia (Issue #4 Apr-May 1980) Page #32 - Muscle Australia (Issue #4 Mar-Apr 1980) Page #33 - Muscle Australia (Issue #4 Mar-Apr 1980)

Bodybuilding Hints August 1982

TrainingSeptember 2, 202446Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on pumping movements for your arms and back. Source: Muscular Development (Aug 1982) Page #17 - Muscular Development (Aug 1982)

Bodybuilding Hints February 1981

TrainingSeptember 2, 202438Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the good morning lower back exercise and a deltoid strengthener. Source: Muscular Development (Feb 1981) Page #15 - Muscular Development (Feb 1981)

Graeme Lancefield on Training Back

TrainingAugust 27, 202455Views 0Likes 0Comments

Graeme Lancefield shares his back training routine. Graeme won the 1978 Mr Australia. Source: Muscle Australia (Issue #14 Feb-Mar 1983) Page #16 - Muscle Australia (Issue #14 Feb-Mar 1983) Page #17 - Muscle Australia (Issue #14 Feb-Mar 1983)

Get Up Front… The Back Way

TrainingAugust 15, 2024204Views 0Likes 0Comments

Roger Callard shares his back training methodologies. Not a cable isolated movement in sight! A real workout. Enjoy! Source: Muscle Builder Power (July 1976) Page #14 - Muscle Builder Power (July 1976) Page #15 - Muscle Builder Power (July 1976) Page #16 - Muscle Builder Power (July 1976) Page #17 - Muscle Builder Power (July 1976)

Bodybuilding Hints October 1979

TrainingJuly 25, 202469Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on Chinning for Lats and Arms and Exercises for Melon Size Deltoids! Source: Muscular Development (Oct 1979) Page #79 - Muscular Development (Oct 1979)

Exercise of the Month Apr 1979

TrainingJuly 18, 202479Views 0Likes 0Comments

Muscular Development often provided a column called "Exercise of the Month". This month focuses on a different but rather unique exercise to work your upper back and arms. Source: Muscular Development (Apr 1979) Page #23 - Muscular Development (Apr 1979) Page #52 - Muscular Development (Apr 1979)

Achieving Width and Thickness of the Lats

TrainingJune 29, 202471Views 0Likes 0Comments

A IronMan article on developing the optimum back. Source: IronMan (January 1977) Page #14 - IronMan (Jan 1977) Page #15 - IronMan (Jan 1977)

How Mike Mentzer Improved his Back

TrainingJune 9, 202499Views 0Likes 0Comments

An interesting article by Garry Bartlett that appeared in the March 1981 edition of IronMan Magazine. Garry Bartlett was fortunate enough to witness Mike working out in the gym when he was working his back. After a warmup Mike completed the following sets for back alone: 1) Barbell Row: 4 sets of…

MTI Professional Training Tips (May 1972)

TrainingMay 16, 202483Views 0Likes 0Comments

MTI Professional Training Tips focuses on the Wide Grip Incline Barbell Press and the Wide Grip Barbell Row exercises. Source: Muscle Training Illustrated (May 1972) Page #11 -Muscle Training Illustrated (May 1972)

Bertil Fox Builds his Back like a Bear…..

TrainingApril 25, 202498Views 0Likes 0Comments

Bertil Fox provides insight into his back training. Brute Strength and a whole lot of instinct. A great read! Source: Muscle & Fitness (April 1982) Page #32 - Muscle & Fitness (Apr 1982) Page #33 - Muscle & Fitness (Apr 1982) Page #34 - Muscle & Fitness (Apr 1982) Page #35 - Muscle & Fitness (Apr 1982) Page #36…

Tag: Back

My Whack-A-Back Program for Instant Growth & Muscularity

Burt Dejager Trains Torso and Back

Bodybuilding Hints August 1982

Bodybuilding Hints February 1981

Graeme Lancefield on Training Back

Get Up Front… The Back Way

Bodybuilding Hints October 1979

Exercise of the Month Apr 1979

Achieving Width and Thickness of the Lats

How Mike Mentzer Improved his Back

MTI Professional Training Tips (May 1972)

Bertil Fox Builds his Back like a Bear…..

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