Arms – Page 4 – Vintage Body Building Magazines

BodyBuilding Hints August 1980

TrainingJuly 11, 2024226Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on Tricep Extensions and Reverse Curls with the E-Z-Kurl Bar. Source: Muscular Development (Issue August 1980) Page 13 (Muscular Development Issue Aug 1980)

BodyBuilding Hints April 1974

TrainingJuly 11, 2024216Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Arm Benders, off center bench presses and calve raises. Source: Muscular Development (Issue April 1974) Page 14 (Muscular Development Issue Apr 1974) Page 15 (Muscular Development Issue Apr 1974)

Those Troublesome Triceps

TrainingJuly 5, 2024207Views 0Likes 0Comments

Mike Mentzer explains how to build your triceps. He himself states he trains them twice a week for fives sets. Source: Muscle & Fitness (November 1982) Page #58 - Muscle & Fitness (Nov 1982) Page #59 - Muscle & Fitness (Nov 1982) Page #60 - Muscle & Fitness (Nov 1982)

My Unorthodox Method for Building Classic Arms

TrainingJuly 4, 2024245Views 1Like 0Comments

Chris Dickerson shares his insight and methodologies into training arms. This article was penned in the lead-up to his 1982 Mr Olympia victory! Source: Muscle & Fitness (November 1982) Page #32 - Muscle & Fitness (Nov 1982) Page #33 - Muscle & Fitness (Nov 1982) Page #34 - Muscle & Fitness (Nov 1982) Page #35 - Muscle &…

Developing Horseshoe Shaped Triceps

TrainingJuly 4, 2024241Views 0Likes 0Comments

Achilles Kallos provides guidance on how to develop horseshoe shaped triceps. Source: IronMan (November 1974) Page #28 - IronMan (Nov 1974) Page #29 - IronMan (Nov 1974)

Peaking the Peak You Gotta Be a Detail Man

TrainingMay 25, 2024207Views 0Likes 0Comments

Mike Mentzer pens a bicep article. What do you know - it involves multiple sets and exercises to fully develop the bicep! A must read for all the Mentzer disciples. Source: Muscle Builder Power (October 1978) Page #6 - Muscle Builder Power (Oct 1978) Page #7 - Muscle Builder Power (Oct 1978) Page #8 - Muscle Builder…

Beware! These Exercises Build 21 inch Arms!

TrainingMay 19, 2024361Views 0Likes 0Comments

The arm routines of the first three Mr Olympia Champions! Scott! Oliva! Schwarzenegger! Can it get any better! Enjoy! Source: Muscle Builder Power (March 1971) Page #46 - Muscle Builder Power (Mar 1971) Page #47 - Muscle Builder Power (Mar 1971) Page #48 - Muscle Builder Power (Mar 1971) Page #49 - Muscle Builder Power (Mar 1971) Page #50…

Watching Mohamed Makkawy Train Shoulders and Arms

TrainingApril 29, 2024273Views 0Likes 0Comments

Chris Lund provides insight into Mohamed Makkawy's training routine for shoulders and arms during a training session in Toronto in 1981. Enjoy! Source: Bodybuilding Monthly (November1981) Page #5 - Bodybuilding Monthly. (Nov 1981) Page #6 - Bodybuilding Monthly. (Nov 1981) Page #7 - Bodybuilding Monthly. (Nov 1981) Page #8 - Bodybuilding Monthly. (Nov 1981) Page…

My Arm Training Secrets

TrainingApril 23, 2024266Views 0Likes 0Comments

In less than 4 years Tim Belknap doubled his arm size from 10 to 20 inches! This is training routine he used. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (November 1981) Page #24 - Muscle & Fitness (Nov 1981) Page #25 - Muscle &…

The Master Poser’s Biceps

TrainingApril 17, 2024210Views 0Likes 0Comments

Ed Corning, one of the veterans of the sport in the early 80's, who was in his mid-40's, traces the history of his bicep training and explains why his arms are responding better than ever! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (September…

The Best Exercises – Pro… Con…

TrainingApril 14, 2024297Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Secrets of Champions Arm Building

TrainingApril 14, 2024305Views 0Likes 0Comments

A great article that reveals the methodologies to training arms from some of the greats. Reeves, Park, Scott and Pearl amongst others are discussed in this excellent training article. Source: Muscular Development (Mar 1970) Page #8 - Muscular Development (Mar 1970) Page #9 - Muscular Development (Mar 1970) Page #11 - Muscular Development (Mar 1970) Page #46 -…

Tag: Arms

BodyBuilding Hints August 1980

BodyBuilding Hints April 1974

Those Troublesome Triceps

My Unorthodox Method for Building Classic Arms

Developing Horseshoe Shaped Triceps

Peaking the Peak You Gotta Be a Detail Man

Beware! These Exercises Build 21 inch Arms!

Watching Mohamed Makkawy Train Shoulders and Arms

My Arm Training Secrets

The Master Poser’s Biceps

The Best Exercises – Pro… Con…

Secrets of Champions Arm Building

a look back at bodybuilding history