Arms – Page 4 – Vintage Body Building Magazines

The Arms of Waller

TrainingAugust 25, 2023227Views 0Likes 0Comments

Ken Waller's arm routine. Source: Muscle Builder / Power (Issue June 1968) Page 14 (Muscle Builder / Power Issue Feb 1972) Page 15 (Muscle Builder / Power Issue Feb 1972) Page 16 (Muscle Builder / Power Issue Feb 1972) Page 17 (Muscle Builder / Power Issue Feb 1972) Page 52 (Muscle Builder / Power…

How Sergio Oliva Trains his 21″ arms

TrainingAugust 25, 2023205Views 0Likes 0Comments

Great article by Rick Wayne on Sergio Oliva's arm training. As a warm up he performed 10 sets of chins behind the neck to failure! This was before he performed his standard sets, giant sets and supersets. A staggering 50 plus sets. Source: Muscle Builder / Power (Issue June 1968) Page 8 (Muscle Builder…

Explaining the Exercise – Tricep kickback

TrainingJuly 19, 2023172Views 0Likes 0Comments

A Muscular Development regular article - Explaining the Exercise. This months it the Tricep Kickback. Source: Muscular Development (Sep 1970) Page #17 - Muscular Development (Sep 1970) Page #48 - Muscular Development (Sep 1970)

My Mr Olympia Arm workout

TrainingJuly 19, 2023158Views 1Like 0Comments

Boyer Coe shares is 1979 Mr Olympia Arm Training routine. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #10 - Australasian Muscle & Fitness (Vol.1 No.5) Page #11 - Australasian Muscle & Fitness (Vol.1 No.5) Page #13 - Australasian Muscle & Fitness (Vol.1 No.5)

Training Arms with Larry Scott

TrainingJuly 19, 2023260Views 0Likes 0Comments

Larry Scott shares his arm training routine with his Australian audience. Source: Australasian Muscle & Fitness (Vol.1 No.3) Page #33 - Australasian Muscle & Fitness (Vol.1 No.3) Page #34 - Australasian Muscle & Fitness (Vol.1 No.3) Page #35 - Australasian Muscle & Fitness (Vol.1 No.3)

Lee Haney We Told You SO!

TrainingJuly 11, 2023174Views 0Likes 0Comments

Lee Haney had just won the 1984 Mr Olympia title. He is a quick snapshot of his tricep training Source: Bodybuilding Monthly (Feb 1985) Page #27 - Bodybuilding Monthly (Feb 1985) Page #28 - Bodybuilding Monthly (Feb 1985) Page #29 - Bodybuilding Monthly (Feb 1985) Page #30 - Bodybuilding Monthly (Feb 1985) Page #31 - Bodybuilding Monthly (Feb 1985) Page…

Freestyle Arm Training

TrainingJuly 11, 2023180Views 0Likes 0Comments

Dave Draper was in Australia in 1979 and conducted a number of seminars. This is an article that provides detail of his arm training routine. Source: Australasian Muscle & Fitness (Vol.1 No.2) Page #47 - Australasian Muscle & Fitness (Vol.1 No.2) Page #48 - Australasian Muscle & Fitness (Vol.1 No.2) Page #49 - Australasian Muscle…

Finished Forearms

TrainingJune 24, 2023174Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #23 - IronMan (Issue Sep 1973) Page #24 - IronMan (Issue Sep 1973) Page #76 - IronMan (Issue Sep 1973)

Big Arms

TrainingApril 18, 2023205Views 0Likes 0Comments

Dave Draper shares his Arm routine from the late 1960's. Source: Muscle Builder / Power (Issue Jan 1969) Page #42 - Muscle Builder / Power (Issue Jan 1969) Page #43 - Muscle Builder / Power (Issue Jan 1969) Page #44 - Muscle Builder / Power (Issue Jan 1969) Page #45 - Muscle Builder / Power (Issue Jan 1969) Page…

bigger biceps bodybuilding’s most common goal!

TrainingMarch 25, 2023190Views 0Likes 0Comments

In 1979 Boyer Coe was coming on strong and was considered a live chance to take the Mr Olympia title. Here is a great article on how he prepared his impressive biceps for the event. Boyer would ultimately finish 3rd to Frank Zane in the event. Source: Muscle & Fitness (Issue Feb 1980) Page #26…

explaining the exercise – incline bench curl

TrainingFebruary 8, 2023249Views 0Likes 0Comments

A great exercise when done in a strict fashion. Puts a lot of resistance on the bicep and forearms. Source: Muscular Development (Issue Mar 1972) Page #17 - Muscular Development (Issue Mar 1972)

Biceps Building program

TrainingFebruary 8, 2023252Views 0Likes 0Comments

Bicep program from the early 1970's. Chinning movements were a must for arm development back in the day. Forearms were also worked with specific exercises. Source: Muscular Development (Issue Mar 1972) Page #10 - Muscular Development (Issue Mar 1972)

Tag: Arms

The Arms of Waller

How Sergio Oliva Trains his 21″ arms

Explaining the Exercise – Tricep kickback

My Mr Olympia Arm workout

Training Arms with Larry Scott

Lee Haney We Told You SO!

Freestyle Arm Training

Finished Forearms

Big Arms

bigger biceps bodybuilding’s most common goal!

explaining the exercise – incline bench curl

Biceps Building program

a look back at bodybuilding history