Arms – Page 3 – Vintage Body Building Magazines

BodyBuilding Hints December 1970

TrainingApril 11, 2024174Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Bent Arm Pullover on Bench, Raise on Toes with Heavy Barbell and the Reverse Push up above Floor. Source: Muscular Development (Issue Dec 1970) Page 14 (Muscular Development Issue Dec 1970) Page 15 (Muscular Development Issue Dec 1970)

My Logical Approach to…. Mr Olympia Biceps and Forearms

TrainingApril 1, 202499Views 0Likes 0Comments

Frank Zane provides some great insights and tips on developing your biceps and forearms. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Aug 83) Page #31 - Muscle & Fitness (Aug 1983) Page #32 - Muscle & Fitness (Aug 1983) Page #33 -…

Titanic Triceps

TrainingMarch 21, 2024134Views 0Likes 0Comments

Mike Mentzer provides a Heavy Duty Tricep Routine. A handful of exercises trained to failure should be more than enough to promote maximum growth! Source: Muscle & Fitness (Feb 82) Page #42 - Muscle & Fitness (Feb 1982) Page #43 - Muscle & Fitness (Feb 1982) Page #44 - Muscle & Fitness (Feb 1982) Page #45 - Muscle…

Bertil Fox’s Enormous Double-Split Biceps

TrainingMarch 21, 2024115Views 0Likes 0Comments

Bertil Fox gives us an insight into how he built his amazing arm! Another gem from Ric Wayne. Source: Muscle & Fitness (Feb 82) Page #20 - Muscle & Fitness (Feb 1982) Page #21 - Muscle & Fitness (Feb 1982) Page #22 - Muscle & Fitness (Feb 1982) Page #23 - Muscle & Fitness (Feb 1982) Page #24…

Winnie’s Winning Picep Blaster!

TrainingMarch 20, 202490Views 0Likes 0Comments

Englands Winston Williams outlines the bicep routine that took him to a class win at the 1984 World Junior Championships. Source: Muscle & Co (Mar 1985) Page #64 - Muscle & Co. (Mar 1985) Page #65 - Muscle & Co. (Mar 1985) Page #66 - Muscle & Co. (Mar 1985) Page #67 - Muscle &…

‘Armed’ against the World

TrainingMarch 19, 202499Views 0Likes 0Comments

Wilfred Sylvester just off his class win at the 1984 IFBB World Amateur Championships reveals his bicep routine. Source: Muscle & Co (Feb 1985) Page #13 - Muscle & Co. (Feb 1985) Page #14 - Muscle & Co. (Feb 1985) Page #15 - Muscle & Co. (Feb 1985) Page #16 - Muscle & Co. (Feb…

Rawhide Triceps

TrainingMarch 8, 2024155Views 0Likes 0Comments

Steve Davis explains how he built his triceps using iso-tension training methods. Very interesting and effective way to train. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Jan 82) Page #196 - Muscle & Fitness (Jan 1982) Page #197 - Muscle & Fitness (Jan 1982) Page…

A Super Forearm Builder

TrainingMarch 7, 2024159Views 0Likes 0Comments

A great article on a much neglected body part. Learn how to build your forearms. Source: Muscular Development (Issue Jul 1970) Page 40 (Muscular Development Issue Jul 1970) Page 41 (Muscular Development Issue Jul 1970) Page 50 (Muscular Development Issue Jul 1970) Page 58 (Muscular Development Issue Jul 1970) Page 59 (Muscular Development Issue…

The Great Arms Race

TrainingJanuary 23, 2024133Views 0Likes 0Comments

Here is a arm routine from 1980. Superstar Casey Viator shares his routine for peak development! The multiple exercise and set routine is a far cry from the Heavy Duty principles that most new fans assume he adopted for his career. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #8 - Muscle…

Explaining the Exercise – Pushdown on Lat Machine

TrainingJanuary 9, 2024179Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the pushdown on the Lat-machine for tricep development. Source: Muscular Development (Mar 1967) Page #17 - Muscular Development (Mar 1967) Page #51 - Muscular Development (Mar 1967)

alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s

TrainingDecember 16, 2023107Views 0Likes 0Comments

The debate continues.......Is Nautilus equipment the greatest breakthrough since man supposedly landed on the moon. This article provides alternative views on training for massive arms: which is best Nautilus or Free-weights! Source: Muscle Digest (June 1981) Page #26 - Muscle Digest (June 1981) Page #27 - Muscle Digest (June 1981) Page #28 - Muscle Digest (June 1981) Page…

Bill Pearl’s Arm Routine

TrainingNovember 26, 2023223Views 0Likes 0Comments

Learn how Bill Pearl developed his 20 1/2 inch arms. Source: Muscular Development (Issue February 1967) Page #16 - Muscular Development (February 1967) Page #51 - Muscular Development (February 1967)

Tag: Arms

BodyBuilding Hints December 1970

My Logical Approach to…. Mr Olympia Biceps and Forearms

Titanic Triceps

Bertil Fox’s Enormous Double-Split Biceps

Winnie’s Winning Picep Blaster!

‘Armed’ against the World

Rawhide Triceps

A Super Forearm Builder

The Great Arms Race

Explaining the Exercise – Pushdown on Lat Machine

alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s

Bill Pearl’s Arm Routine

a look back at bodybuilding history