Arms – Page 3 – Vintage Body Building Magazines

Bombing the Forearms with the Double-Split

TrainingSeptember 22, 2024305Views 1Like 0Comments

Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975) Page #50 - Muscle Builder Power (Jan 1975) Page #51 - Muscle Builder Power (Jan 1975) Page #52 - Muscle Builder Power (Jan 1975) Page #53 - Muscle Builder…

How the Champs Build Big Muscular Arms!

TrainingSeptember 22, 2024272Views 0Likes 0Comments

A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971) Page #32 - Muscular Development (March 1971) Page #33 - Muscular Development (March 1971) Page #51 - Muscular Development (March 1971) Page #52 -…

Building and Splitting the Biceps Peak

TrainingSeptember 11, 2024449Views 0Likes 0Comments

Arnold shares his secrets to effective bicep training. The article provides an excellent variation on the standard concentration curl amongst other things. Source: Muscle Builder Power (May 1975) Page #40 - Muscle Builder Power (May 1975) Page #41 - Muscle Builder Power (May 1975) Page #42 - Muscle Builder Power (May 1975) Page #43 - Muscle Builder Power…

Exercise of the Month (February 1981)

TrainingSeptember 2, 2024167Views 0Likes 0Comments

Muscular Development's exercise of the month is the concentration curl for peaking the bicep. Source: Muscular Development (Feb 1981) Page #21 - Muscular Development (Feb 1981) Page #56 - Muscular Development (Feb 1981)

Bodybuilding Hints August 1982

TrainingSeptember 2, 2024223Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on pumping movements for your arms and back. Source: Muscular Development (Aug 1982) Page #17 - Muscular Development (Aug 1982)

Roger Walker Australia’s Physique Champion Discusses his Chest and Triceps Workout

TrainingAugust 27, 2024299Views 0Likes 0Comments

Roger Walker provides insight into his Chest and Triceps training. A great article on one of the Australian greats of bodybuilding. Source: Muscular Development (Aug 1982) Page #46 - Muscular Development (Aug 1982) Page #47 - Muscular Development (Aug 1982) Page #48 - Muscular Development (Aug 1982)

Triceps by Graeme Lancefield

TrainingAugust 21, 2024240Views 0Likes 0Comments

1978 Mr Australia Graeme Lancefield shares his tricep routine. Source: Muscle Australia (Issue #1 Jul-Aug 1979) Page #22 - Muscle Australia (Issue #2 Jul-Aug 1979) Page #23 - Muscle Australia (Issue #2 Jul-Aug 1979) Page #24 - Muscle Australia (Issue #2 Jul-Aug 1979)

How to build your triceps

TrainingAugust 16, 2024291Views 0Likes 0Comments

Sergio Oliva shares his triceps routine with the editors of MTI shortly after his second Mr Olympia victory. He was so dominate at the time no one challenged him for the crown and he won it unopposed. THIS ARTICLE WAS PROVIDED BY DOUG SWEENEY, NOVA SCOTIA, CANADA. Thankyou for your contribution. Source: Muscle Training Illustrated…

You Can Build Massive Arms

TrainingAugust 15, 2024245Views 0Likes 0Comments

Franco Columbu provides his guide to building massive arms. Enjoy! Source: Muscle Builder Power (July 1976) Page #28 - Muscle Builder Power (July 1976) Page #29 - Muscle Builder Power (July 1976) Page #30 - Muscle Builder Power (July 1976) Page #31 - Muscle Builder Power (July 1976) Page #93 - Muscle Builder Power (July 1976)

Denny & Robby – Training Partners – Blasting Arms and Deltoids

TrainingAugust 15, 2024268Views 0Likes 0Comments

Dennie Gable & Robby Robinson where training partners in the mid-70's. Here is their shoulders and arms workout. Enjoy! Source: Muscle Builder Power (July 1976) Page #9 - Muscle Builder Power (July 1976) Page #10 - Muscle Builder Power (July 1976) Page #11 - Muscle Builder Power (July 1976) Page #63 - Muscle Builder Power (July 1976) Page #70…

Larry Samuel Mr Hercules

TrainingAugust 6, 2024196Views 0Likes 0Comments

Larry Samuel shares his secrets on developing his 21 inch plus arms. Source: Muscular Development (Feb 1975) Page #20 - Muscular Development (Feb 1975) Page #21 - Muscular Development (Feb 1975)

Tom Platz Goes to the Bicep-Blasting Limit

TrainingJuly 20, 2024349Views 0Likes 0Comments

Tom Platz shares his philosophies on building world class in his build up to the 1982 Mr Olympia. Unfortunately shortly after this article he would tear his bicep. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (June 1982) Page #31 - Muscle & Fitness…

Tag: Arms

Bombing the Forearms with the Double-Split

How the Champs Build Big Muscular Arms!

Building and Splitting the Biceps Peak

Exercise of the Month (February 1981)

Bodybuilding Hints August 1982

Roger Walker Australia’s Physique Champion Discusses his Chest and Triceps Workout

Triceps by Graeme Lancefield

How to build your triceps

You Can Build Massive Arms

Denny & Robby – Training Partners – Blasting Arms and Deltoids

Larry Samuel Mr Hercules

Tom Platz Goes to the Bicep-Blasting Limit

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