Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975)
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A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971)
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Arnold shares his secrets to effective bicep training. The article provides an excellent variation on the standard concentration curl amongst other things. Source: Muscle Builder Power (May 1975)
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Muscular Development's exercise of the month is the concentration curl for peaking the bicep. Source: Muscular Development (Feb 1981)
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Muscular Development often provided some instructional exercise guidance. This edition focuses on pumping movements for your arms and back. Source: Muscular Development (Aug 1982)
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Roger Walker provides insight into his Chest and Triceps training. A great article on one of the Australian greats of bodybuilding. Source: Muscular Development (Aug 1982)
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1978 Mr Australia Graeme Lancefield shares his tricep routine. Source: Muscle Australia (Issue #1 Jul-Aug 1979)
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Sergio Oliva shares his triceps routine with the editors of MTI shortly after his second Mr Olympia victory. He was so dominate at the time no one challenged him for the crown and he won it unopposed. THIS ARTICLE WAS PROVIDED BY DOUG SWEENEY, NOVA SCOTIA, CANADA. Thankyou for your contribution. Source: Muscle Training Illustrated…
Franco Columbu provides his guide to building massive arms. Enjoy! Source: Muscle Builder Power (July 1976)
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Dennie Gable & Robby Robinson where training partners in the mid-70's. Here is their shoulders and arms workout. Enjoy! Source: Muscle Builder Power (July 1976)
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Larry Samuel shares his secrets on developing his 21 inch plus arms. Source: Muscular Development (Feb 1975)
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Tom Platz shares his philosophies on building world class in his build up to the 1982 Mr Olympia. Unfortunately shortly after this article he would tear his bicep. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (June 1982)
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