Abdominals – Page 2 – Vintage Body Building Magazines

The Fine Art of Shaping Your Waist

TrainingMarch 26, 2024213Views 0Likes 0Comments

Forget the Hip Thrusts Lady's. A small, firm waistline keeps a woman young and athletic looking. Learn how with the1981 IFBB Women's World Pr Champion, Lynn Conkwright. Source: Muscle & Fitness (Feb 82) Page #74 - Muscle & Fitness (Feb 1982) Page #75 - Muscle & Fitness (Feb 1982) Page #76 - Muscle & Fitness (Feb 1982) Page…

Trimming that waistline

TrainingFebruary 1, 2024205Views 0Likes 0Comments

One thing about midsection work is that you don't need elaborate equipment. Back in the 80's it was a roman chair sit-up and a sit-up slant board. This is a great article directed at women but works for all. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #74 - Muscle & Fiitness…

Body Building Hints April 1967

TrainingJanuary 10, 2024334Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Dumbell Circles for Deltoids, Circular Leg Rotation for Abdominals and the Double Tricep Extension with Cables. Source: Muscular Development (Issue April 1967) Page #20 - Muscular Development (Issue April 1967) Page #21 - Muscular Development (Issue April 1967)

Explaining the Exercise – Sitting Leg Raise

TrainingJanuary 10, 2024258Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Sitting Leg Raise for Abdominal development. Source: Muscular Development (Mar 1967) Page #15 - Muscular Development (Mar 1967) Page #46 - Muscular Development (Mar 1967) Page #47 - Muscular Development (Mar 1967)

Explaining the Exercise – Bob Hoffman’s Frog Kick

TrainingDecember 6, 2023336Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Hanging Leg Raise (Frog Kick). Source: Muscular Development (Issue February 1967) Page #12 - Muscular Development (Issue February 1967) Page #49 - Muscular Development (Issue February 1967)

How To Get A 20″ waist

TrainingJuly 19, 2023254Views 0Likes 0Comments

Carole Graham provides some abdominal training guidance direct at women. Source: Australasian Muscle & Fitness (Vol.1 No.3) Page #40 - Australasian Muscle & Fitness (Vol.1 No.3)

My ‘Sock It to me’ Wednesday training routine

TrainingApril 18, 2023554Views 0Likes 0Comments

Sergio Olvia's Abdominal and Legs Training Routine from the late 1960's. The volume of training he used for legs was beyond belief. Source: Muscle Builder / Power (Issue Jan 1969) Page #16 - Muscle Builder / Power (Issue Jan 1969) Page #17 - Muscle Builder / Power (Issue Jan 1969) Page #18 - Muscle Builder / Power…

Tag: Abdominals

The Fine Art of Shaping Your Waist

Trimming that waistline

Body Building Hints April 1967

Explaining the Exercise – Sitting Leg Raise

Explaining the Exercise – Bob Hoffman’s Frog Kick

How To Get A 20″ waist

My ‘Sock It to me’ Wednesday training routine

a look back at bodybuilding history