Abdominals – Vintage Body Building Magazines

Bodybuilding Hints (March 1971)

Training2 days ago42Views 0Likes 0Comments

Three unique and long exercises are featured this month. The supine Dumbell circles, forward raises with cables and the forward twist bend. Source: Muscular Development (March 1971) Page #14 - Muscular Development (March 1971) Page #15 - Muscular Development (March 1971)

Bodybuilding Hints February 1975

TrainingAugust 6, 202481Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on jumping with a weight belt, folding leg raises and stretching. Source: Muscular Development (Feb 1975) Page #16 - Muscular Development (Feb 1975) Page #17 - Muscular Development (Feb 1975)

Dennis’ Muscular Waistline

TrainingApril 17, 2024103Views 0Likes 0Comments

Dennis Tinerino explains how he developed his Abdominals for the 1979 Mr Olympia. Dennis had some of the better abdominal development of the time for a man of his mass. He also provides recommended routines for the beginner, intermediate and advanced trainer. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for…

BodyBuilding Hints March 1970

TrainingApril 13, 2024141Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Half Sit Up and Half Leg Raise, Rowing Motion while Bent Forward and the One Arm Dumbell Raise while Lying on Side. Source: Muscular Development (Issue Mar 1970) Page 14 (Muscular Development Issue Mar 1970) Page 15 (Muscular Development Issue Mar…

Explaining the Exercise – The Side Bend

TrainingApril 11, 202495Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Side Bend fir oblique development. Source: Muscular Development (Dec 1970) Page #19 - Muscular Development (Dec 1970) Page #49 - Muscular Development (Dec 1970)

Fundamentals of the Sit Up

TrainingMarch 29, 202485Views 0Likes 0Comments

An instructional guide to the mechanics of the Sit-Up. Source: Muscle & Co (May 1985) Page #26 - Muscle & Co. (May 1985) Page #27 - Muscle & Co. (May 1985)

The Fine Art of Shaping Your Waist

TrainingMarch 26, 202492Views 0Likes 0Comments

Forget the Hip Thrusts Lady's. A small, firm waistline keeps a woman young and athletic looking. Learn how with the1981 IFBB Women's World Pr Champion, Lynn Conkwright. Source: Muscle & Fitness (Feb 82) Page #74 - Muscle & Fitness (Feb 1982) Page #75 - Muscle & Fitness (Feb 1982) Page #76 - Muscle & Fitness (Feb 1982) Page…

Trimming that waistline

TrainingFebruary 1, 202493Views 0Likes 0Comments

One thing about midsection work is that you don't need elaborate equipment. Back in the 80's it was a roman chair sit-up and a sit-up slant board. This is a great article directed at women but works for all. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #74 - Muscle & Fiitness…

Body Building Hints April 1967

TrainingJanuary 10, 2024193Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Dumbell Circles for Deltoids, Circular Leg Rotation for Abdominals and the Double Tricep Extension with Cables. Source: Muscular Development (Issue April 1967) Page #20 - Muscular Development (Issue April 1967) Page #21 - Muscular Development (Issue April 1967)

Explaining the Exercise – Sitting Leg Raise

TrainingJanuary 10, 2024121Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Sitting Leg Raise for Abdominal development. Source: Muscular Development (Mar 1967) Page #15 - Muscular Development (Mar 1967) Page #46 - Muscular Development (Mar 1967) Page #47 - Muscular Development (Mar 1967)

Explaining the Exercise – Bob Hoffman’s Frog Kick

TrainingDecember 6, 2023165Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Hanging Leg Raise (Frog Kick). Source: Muscular Development (Issue February 1967) Page #12 - Muscular Development (Issue February 1967) Page #49 - Muscular Development (Issue February 1967)

How To Get A 20″ waist

TrainingJuly 19, 2023145Views 0Likes 0Comments

Carole Graham provides some abdominal training guidance direct at women. Source: Australasian Muscle & Fitness (Vol.1 No.3) Page #40 - Australasian Muscle & Fitness (Vol.1 No.3)

Tag: Abdominals

Bodybuilding Hints (March 1971)

Bodybuilding Hints February 1975

Dennis’ Muscular Waistline

BodyBuilding Hints March 1970

Explaining the Exercise – The Side Bend

Fundamentals of the Sit Up

The Fine Art of Shaping Your Waist

Trimming that waistline

Body Building Hints April 1967

Explaining the Exercise – Sitting Leg Raise

Explaining the Exercise – Bob Hoffman’s Frog Kick

How To Get A 20″ waist

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