Other Training – Vintage Body Building Magazines

Strictly Cheating

Training1 day ago30Views 0Likes 0Comments

A training article that combines heavy cheating movements with ultra strict exercises to produce optimum results. Source: MuscleMag International (April 1985) Page #25 - MuscleMag International (April 1985) Page #26 - MuscleMag International (April 1985) Page #27 - MuscleMag International (April 1985)

Overtraining The Enemy of the Young Bodybuilder

Training4 days ago44Views 0Likes 0Comments

Peter Georgoulopoulos deals with the pitfalls of overtraining. Source: Paul Graham's Australasian Muscle & Fitness (Vol.2 No.5) Page #40 - Paul Graham's Australasian Muscle & Fitness (Vol.2 No.5)

The Amazing hard training of Frank Zane

TrainingMarch 25, 2025225Views 0Likes 0Comments

Arnold Schwarzenegger reflects on the times he trained with Frank Zane. Zane's mental and physical capacity for hard work was renowned and he served as a sterling example for all he trained with. Source: Muscle Builder Power (March 1973) Page #14 - Muscle Builder Power (March 1973) Page #15 - Muscle Builder Power (March 1973) Page #58…

How to Avoid Overtraining

TrainingMarch 19, 202581Views 0Likes 0Comments

Dennis Tinerino gives his views on overtraining. Source: Paul Graham's Australasian Muscle & Fitness (Vol.2 No.3) Page #33 - Paul Graham's Australasian Muscle & Fitness (Vol.2 No.3)

A new Weider Discovery… The Inter-set Relaxation Principle

TrainingMarch 1, 2025178Views 0Likes 0Comments

More from the fictious "Weider Research Clinic". This time its the "Inter-set Relaxation Principle". One of the lesser known Weider Principles and rightly so once you read the article. Joe has scrapped the bottom of the barrel this time. Source: Muscle Power (September 1958) Page #24 - Muscle Power (September 1958) Page #25 - Muscle Power…

How Often Is Best

TrainingFebruary 20, 2025164Views 0Likes 0Comments

Larry Scott gives us insight into the many training splits available to the novice, intermediate and advanced bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #58 - Joe Weiders Muscle (November 1979) Page #59 - Joe Weiders Muscle (November 1979) Page #91 - Joe Weiders Muscle (November 1979)

Beginner’s Bodybuilding Training

TrainingFebruary 19, 2025101Views 0Likes 0Comments

Andrea's Cahling provides advice to the novice bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #50 - Joe Weiders Muscle (November 1979) Page #51 - Joe Weiders Muscle (November 1979) Page #52 - Joe Weiders Muscle (November 1979) Page #53 - Joe Weiders Muscle (November 1979)

The “Rep” Under a Looking Glass

TrainingFebruary 13, 2025252Views 0Likes 0Comments

A great article by Mike Mentzer that focuses on the different techniques available when completing a rep and when to deploy these techniques within a set. Source: Joe Weiders Muscle (November 1979) Page #18 - Joe Weiders Muscle (November 1979) Page #19 - Joe Weiders Muscle (November 1979) Page #124 - Joe Weiders Muscle (November 1979) Page #125…

Beginners Graduate to Super Sets

TrainingFebruary 5, 2025106Views 0Likes 0Comments

This article deals with the effective introduction of supersets to the novice bodybuilder. Source: Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #29 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #30 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #31 - Peak Muscle Maker Vol.2 No. 6 (November 1970)

This is Instinctive Training

TrainingJanuary 18, 2025127Views 0Likes 0Comments

An interesting article that examines the true meaning of Instinctive Training and how and when it should be applied. It is another available tool that can be used, only after a sound foundation has been built over hundreds of training sessions. Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #7 -…

Arnold Schwarzenegger’s Rap The Traps Routine

TrainingJanuary 13, 2025230Views 0Likes 0Comments

Arnold gives advice on trap development. Source: Muscle Builder Power (March 1975) Page #40 - Muscle Builder Power (Mar 1975) Page #41 - Muscle Builder Power (Mar 1975) Page #42 - Muscle Builder Power (Mar 1975) Page #43 - Muscle Builder Power (Mar 1975) Page #74 - Muscle Builder Power (Mar 1975) Page #77 - Muscle Builder Power (Mar 1975)

Re-Checking The Weider Flushing Principle…And How Franco Columbu Uses It To Bomb His Arms!

TrainingJanuary 11, 2025207Views 0Likes 0Comments

Insight into the Weider Flushing System and how it can benefit your training. Franco explains how he uses it to bomb his arms into growth! Something to give a try. Source: Muscle Builder Power (March 1975) Page #20 - Muscle Builder Power (Mar 1975) Page #62 - Muscle Builder Power (Mar 1975) Page #63 - Muscle Builder…

Tag: Other Training

Strictly Cheating

Overtraining The Enemy of the Young Bodybuilder

The Amazing hard training of Frank Zane

How to Avoid Overtraining

A new Weider Discovery… The Inter-set Relaxation Principle

How Often Is Best

Beginner’s Bodybuilding Training

The “Rep” Under a Looking Glass

Beginners Graduate to Super Sets

This is Instinctive Training

Arnold Schwarzenegger’s Rap The Traps Routine

Re-Checking The Weider Flushing Principle…And How Franco Columbu Uses It To Bomb His Arms!

a look back at bodybuilding history