Other Training – Vintage Body Building Magazines

How Often Is Best

Training1 day ago68Views 0Likes 0Comments

Larry Scott gives us insight into the many training splits available to the novice, intermediate and advanced bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #58 - Joe Weiders Muscle (November 1979) Page #59 - Joe Weiders Muscle (November 1979) Page #91 - Joe Weiders Muscle (November 1979)

Beginner’s Bodybuilding Training

Training2 days ago38Views 0Likes 0Comments

Andrea's Cahling provides advice to the novice bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #50 - Joe Weiders Muscle (November 1979) Page #51 - Joe Weiders Muscle (November 1979) Page #52 - Joe Weiders Muscle (November 1979) Page #53 - Joe Weiders Muscle (November 1979)

The “Rep” Under a Looking Glass

TrainingFebruary 13, 2025163Views 0Likes 0Comments

A great article by Mike Mentzer that focuses on the different techniques available when completing a rep and when to deploy these techniques within a set. Source: Joe Weiders Muscle (November 1979) Page #18 - Joe Weiders Muscle (November 1979) Page #19 - Joe Weiders Muscle (November 1979) Page #124 - Joe Weiders Muscle (November 1979) Page #125…

Beginners Graduate to Super Sets

TrainingFebruary 5, 202558Views 0Likes 0Comments

This article deals with the effective introduction of supersets to the novice bodybuilder. Source: Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #29 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #30 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #31 - Peak Muscle Maker Vol.2 No. 6 (November 1970)

This is Instinctive Training

TrainingJanuary 18, 202594Views 0Likes 0Comments

An interesting article that examines the true meaning of Instinctive Training and how and when it should be applied. It is another available tool that can be used, only after a sound foundation has been built over hundreds of training sessions. Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #7 -…

Arnold Schwarzenegger’s Rap The Traps Routine

TrainingJanuary 13, 2025199Views 0Likes 0Comments

Arnold gives advice on trap development. Source: Muscle Builder Power (March 1975) Page #40 - Muscle Builder Power (Mar 1975) Page #41 - Muscle Builder Power (Mar 1975) Page #42 - Muscle Builder Power (Mar 1975) Page #43 - Muscle Builder Power (Mar 1975) Page #74 - Muscle Builder Power (Mar 1975) Page #77 - Muscle Builder Power (Mar 1975)

Re-Checking The Weider Flushing Principle…And How Franco Columbu Uses It To Bomb His Arms!

TrainingJanuary 11, 2025163Views 0Likes 0Comments

Insight into the Weider Flushing System and how it can benefit your training. Franco explains how he uses it to bomb his arms into growth! Something to give a try. Source: Muscle Builder Power (March 1975) Page #20 - Muscle Builder Power (Mar 1975) Page #62 - Muscle Builder Power (Mar 1975) Page #63 - Muscle Builder…

Bodybuilding’s Greatest Loss: Mike Mentzer

TrainingJanuary 5, 2025282Views 0Likes 0Comments

Mike Mentzer shares details of his body part training and then talks further about "Heavy Duty" training principles. Source: MuscleMag International (May 1985) Page #81 - MuscleMag International (May 1985) Page #82 - MuscleMag International (May 1985) Page #83 - MuscleMag International (May 1985) Page #84 - MuscleMag International (May 1985)

Forced Reps for Fantastic Gains

TrainingJanuary 1, 2025100Views 0Likes 0Comments

This article deals with intensifying training by extending a set with forced reps. But beware forced reps need to be used properly for optimal results. A very balanced article well worth the read. Source: MuscleMag International (May 1985) Page #50 - MuscleMag International (May 1985) Page #51 - MuscleMag International (May 1985) Page #52 - MuscleMag International…

Multi-Poundage

TrainingDecember 8, 2024118Views 0Likes 0Comments

The Multi-Poundage System (MPS) was first introduced by Henry Atkins in 1949. Henry provides an update in this article. MPS was later rebranded as Drop Sets and claimed by Joe as one of the "Weider Principles". Source: Peak Muscle Maker (March 1970) Page #6 -Peak Muscle Maker (Mar 1970) Page #7 -Peak Muscle Maker (Mar 1970)

The Majestic Muscle

TrainingDecember 5, 2024105Views 0Likes 0Comments

Bob Hoffman offers instructional advise on building the trapezius muscle. Source: Muscular Development (December 1980) Page #24 - Muscular Development (December 1980) Page #25 - Muscular Development (December 1980) Page #67 - Muscular Development (December 1980) Page #68 - Muscular Development (December 1980)

Andreas Cahling’s Seven Favorite Specialization Methods

TrainingNovember 27, 2024235Views 0Likes 0Comments

Andrea's shares his seven proven specialization methods for bringing up lagging bodyparts. Source: MuscleMag International (July 1980) Page #37 -MuscleMag International (Jul 1980) Page #38 -MuscleMag International (Jul 1980) Page #39 -MuscleMag International (Jul 1980) Page #40 -MuscleMag International (Jul 1980) Page #41 -MuscleMag International (Jul 1980) Page #42 -MuscleMag International (Jul 1980) Page #43 -MuscleMag International (Jul 1980)

Tag: Other Training

How Often Is Best

Beginner’s Bodybuilding Training

The “Rep” Under a Looking Glass

Beginners Graduate to Super Sets

This is Instinctive Training

Arnold Schwarzenegger’s Rap The Traps Routine

Re-Checking The Weider Flushing Principle…And How Franco Columbu Uses It To Bomb His Arms!

Bodybuilding’s Greatest Loss: Mike Mentzer

Forced Reps for Fantastic Gains

Multi-Poundage

The Majestic Muscle

Andreas Cahling’s Seven Favorite Specialization Methods

a look back at bodybuilding history