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Putting it all together

An interesting article by Steve Davis that covers Training, Diet, Nutrition and Ergogenic's  the most important elements to competitive bodybuilding. Source: Muscle Builder Power (October 1978) Page #54 - Muscle Builder Power (Oct 1978) Page #55 - Muscle Builder Power (Oct 1978) Page #108- Muscle Builder Power (Oct 1978)

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Rawhide Triceps

Steve Davis explains how he built his triceps using iso-tension training methods. Very interesting and effective way to train. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (Jan 82) Page #196 - Muscle & Fitness (Jan 1982) Page #197 - Muscle & Fitness (Jan 1982) Page…

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a look back at bodybuilding history

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