Silver Era – Page 3 – Vintage Body Building Magazines

BodyBuilding Hints July 1970

TrainingFebruary 11, 2024246Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Forward Raise with Dumbells, Lateral Raise with Dumbells and Phone Forward Raise. Source: Muscular Development (Issue Jul 1970) Page 14 (Muscular Development Issue Jul 1970) Page 15 (Muscular Development Issue Jul 1970)

Mr Belgium – Pierre Vandensteen

InterviewsJanuary 10, 2024381Views 0Likes 0Comments

A great article on Pierre Vandensteen. Pierre won his class at the Mr Universe on a couple of accassions. Source: Muscular Development (Apr 1967) Page #38 - Muscular Development (Apr 1967) Page #39 - Muscular Development (Apr 1967) Page #48 - Muscular Development (Apr 1967) Page #49 - Muscular Development (Apr 1967)

Body Building Hints April 1967

TrainingJanuary 10, 2024247Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Dumbell Circles for Deltoids, Circular Leg Rotation for Abdominals and the Double Tricep Extension with Cables. Source: Muscular Development (Issue April 1967) Page #20 - Muscular Development (Issue April 1967) Page #21 - Muscular Development (Issue April 1967)

Explaining the Exercise – Sitting Leg Raise

TrainingJanuary 10, 2024194Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Sitting Leg Raise for Abdominal development. Source: Muscular Development (Mar 1967) Page #15 - Muscular Development (Mar 1967) Page #46 - Muscular Development (Mar 1967) Page #47 - Muscular Development (Mar 1967)

Paul Wynter – Mr Universe 2 x

InterviewsJanuary 10, 2024284Views 0Likes 0Comments

Two times Mr Universe Paul Wynter provides his training routines for the event. A great article. Source: Muscular Development (Mar 1967) Page #24 - Muscular Development (Mar 1967) Page #25 - Muscular Development (Mar 1967) Page #58 - Muscular Development (Mar 1967) Page #60 - Muscular Development (Mar 1967)

What Happens to MR America

InterviewsJanuary 10, 2024144Views 0Likes 0Comments

1948 AAU Mr America George Eiferman used his fame to inspire 10,000 boys and girls a week through his tours with the National Schools Assembly. His wife, Tobi, gives an insight to the kindness and passion of this unique indivdual. Source: Muscular Development (Mar 1967) Page #18 - Muscular Development (Mar 1967) Page #19 - Muscular…

Explaining the Exercise – Pushdown on Lat Machine

TrainingJanuary 9, 2024251Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the pushdown on the Lat-machine for tricep development. Source: Muscular Development (Mar 1967) Page #17 - Muscular Development (Mar 1967) Page #51 - Muscular Development (Mar 1967)

How I Increased My Muscular Body Mass

TrainingJanuary 9, 2024210Views 0Likes 0Comments

One of the most muscular men of his era, Freddy Ortiz, provides a logical blue print on how to increase muscular mass. A must read. Source: Muscular Development (Mar 1967) Page #8 - Muscular Development (Mar 1967) Page #9 - Muscular Development (Mar 1967) Page #10 - Muscular Development (Mar 1967) Page #47 - Muscular Development (Mar 1967) Page…

How To Broaden Your Shoulders

TrainingJanuary 9, 2024200Views 0Likes 0Comments

A great silver era article on broadening your shoulders. It focuses on increasing the skeletal width and adding muscle to the deltoid. Source: Muscular Development (Mar 1967) Page #30 - Muscular Development (Mar 1967) Page #31 - Muscular Development (Mar 1967) Page #32 - Muscular Development (Mar 1967) Page #49 - Muscular Development (Mar 1967) Page #50 - Muscular…

The Unforgettable Steve Reeves

InterviewsDecember 20, 2023173Views 0Likes 0Comments

A nice article on Earle Liederman's early encounters with Steve Reeves. Source: Muscular Development (Issue August 1967) Page #36 - Muscular Development (Issue August 1967) Page #37 - Muscular Development (Issue August 1967) Page #50 - Muscular Development (Issue August 1967) Page #51 - Muscular Development (Issue August 1967) Page #53 - Muscular Development (Issue August 1967)

1967 Mr & Miss Britain Contest

ContestsDecember 20, 2023153Views 0Likes 0Comments

Wilfred Sylvester and Elizabeth Lamb took the 1967 Britain titles. However, a young sensation by the name of Arnold Schwarzenegger stole the show as the special guest poser. Source: Muscular Development (Issue August 1967) Page #26 - Muscular Development (Issue August 1967) Page #27 - Muscular Development (Issue August 1967) Page #46 - Muscular Development (Issue August…

A Complete Leg Development Treatise

TrainingDecember 19, 2023493Views 0Likes 0Comments

A collection of articles by some of the greats of bodybuilding that focus on lower leg development. Source: Muscular Development (Issue August 1967) Page #9 - Muscular Development (Issue August 1967) Page #10 - Muscular Development (Issue August 1967) Page #11 - Muscular Development (Issue August 1967) Page #53 - Muscular Development (Issue August 1967) Page #54 - Muscular…

Tag: Silver Era

BodyBuilding Hints July 1970

Mr Belgium – Pierre Vandensteen

Body Building Hints April 1967

Explaining the Exercise – Sitting Leg Raise

Paul Wynter – Mr Universe 2 x

What Happens to MR America

Explaining the Exercise – Pushdown on Lat Machine

How I Increased My Muscular Body Mass

How To Broaden Your Shoulders

The Unforgettable Steve Reeves

1967 Mr & Miss Britain Contest

A Complete Leg Development Treatise

a look back at bodybuilding history