Silver Era – Vintage Body Building Magazines

If It Hadn’t Been for Oscar

InterviewsSeptember 13, 202440Views 0Likes 0Comments

An editorial on Oscar Heidenstam that tracks his childhood to early adulthood. Source: Health & Strength (August 1967) Page #12 - Health & Strength (Aug 1967) Page #13 - Health & Strength (Aug 1967) Page #14 - Health & Strength (Aug 1967)

Steve’s Magic Casts A 20 Year Spell

InterviewsSeptember 12, 2024117Views 0Likes 0Comments

A great article on Steve Reeves 20 years after he won the Mr America Title. Oscar Heidenstam does a great job and gives a first hand account of his time with Steve at the 1948 and 1950 Mr Universe contests Source: Health & Strength (August 1967) Page #7 - Health & Strength (Aug 1967) Page #8…

Steve Stanko – The Passing of a Legend

InterviewsJuly 15, 202472Views 0Likes 0Comments

An article on Steve Stanko by John Grimek after his passing. Steve won the 1944 AAU Mr America and the 1947 Mr Universe. John goes into detail of Steve's history and also touches on how his steroid usage may have accelerated the effects of his cancer. Source: Muscular Development (April 1979) Page #16 - Muscular…

BodyBuilding Hints April 1974

TrainingJuly 11, 202472Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Arm Benders, off center bench presses and calve raises. Source: Muscular Development (Issue April 1974) Page 14 (Muscular Development Issue Apr 1974) Page 15 (Muscular Development Issue Apr 1974)

BodyBuilding Hints November 1973

TrainingJuly 2, 202487Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Alternate Dumbells Press on Bench, Head Raise with Headstrap while Kneeling on Bench and Side Raise while Lying on Incline Bench. Source: Muscular Development (Issue Nov 1973) Page 14 (Muscular Development Issue Nov 1973) Page 15 (Muscular Development Issue Nov 1973)

The Best Exercises – Pro… Con…

TrainingApril 14, 2024106Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Secrets of Champions Arm Building

TrainingApril 14, 2024122Views 0Likes 0Comments

A great article that reveals the methodologies to training arms from some of the greats. Reeves, Park, Scott and Pearl amongst others are discussed in this excellent training article. Source: Muscular Development (Mar 1970) Page #8 - Muscular Development (Mar 1970) Page #9 - Muscular Development (Mar 1970) Page #11 - Muscular Development (Mar 1970) Page #46 -…

Explaining the Exercise – The Decline Press

TrainingApril 13, 202494Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Decline Press for chest development. Source: Muscular Development (Dec 1970) Page #23 - Muscular Development (Mar 1970) Page #46 - Muscular Development (Mar 1970)

BodyBuilding Hints March 1970

TrainingApril 13, 2024141Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Half Sit Up and Half Leg Raise, Rowing Motion while Bent Forward and the One Arm Dumbell Raise while Lying on Side. Source: Muscular Development (Issue Mar 1970) Page 14 (Muscular Development Issue Mar 1970) Page 15 (Muscular Development Issue Mar…

BodyBuilding Hints December 1970

TrainingApril 11, 2024174Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Bent Arm Pullover on Bench, Raise on Toes with Heavy Barbell and the Reverse Push up above Floor. Source: Muscular Development (Issue Dec 1970) Page 14 (Muscular Development Issue Dec 1970) Page 15 (Muscular Development Issue Dec 1970)

Explaining the Exercise – The Side Bend

TrainingApril 11, 202495Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Side Bend fir oblique development. Source: Muscular Development (Dec 1970) Page #19 - Muscular Development (Dec 1970) Page #49 - Muscular Development (Dec 1970)

My Favorite Ten

TrainingMarch 31, 2024129Views 0Likes 0Comments

Tom Sansone gives a overview of his favorite ten exercises for building all round symmetry ands muscle density. Source: Strength & Health (Issue September 1959) Page #35 - Strength & Health (Issue September 1959) Page #36 - Strength & Health (Issue September 1959) Page #37 - Strength & Health (Issue September 1959) Page #64 - Strength & Health…

Tag: Silver Era

If It Hadn’t Been for Oscar

Steve’s Magic Casts A 20 Year Spell

Steve Stanko – The Passing of a Legend

BodyBuilding Hints April 1974

BodyBuilding Hints November 1973

The Best Exercises – Pro… Con…

Secrets of Champions Arm Building

Explaining the Exercise – The Decline Press

BodyBuilding Hints March 1970

BodyBuilding Hints December 1970

Explaining the Exercise – The Side Bend

My Favorite Ten

a look back at bodybuilding history