Rick Wayne – Page 4 – Vintage Body Building Magazines

How Sergio Oliva Trains his 21″ arms

TrainingAugust 25, 2023300Views 0Likes 0Comments

Great article by Rick Wayne on Sergio Oliva's arm training. As a warm up he performed 10 sets of chins behind the neck to failure! This was before he performed his standard sets, giant sets and supersets. A staggering 50 plus sets. Source: Muscle Builder / Power (Issue June 1968) Page 8 (Muscle Builder…

rick wayne’s 20″ arm routine

TrainingJanuary 1, 2023799Views 0Likes 0Comments

Before Rick Wayne was a lead writer for Weider Magazines he was a leading bodybuilder. This is his Arm routine from the early 1960's Source: IronMan (Issue Nov 1968) Page #16 - IronMan (Issue Nov 1968) Page #17 - IronMan (Issue Nov 1968) Page #75 - IronMan (Issue Nov 1968)

Olympia ’81: Conclusion The Last Lap. Comments from Arnold and Joe (PART 4)

ContestsDecember 26, 2022343Views 0Likes 0Comments

The FINAL instalment of a FOUR part series of writings on the 1981 Mr Olympia. Please ensure you read the first three before this. The greatest booing contest of all time. 4,500 howling fans could not be wrong. Arnold laughed and laughed and laughed as his best friend Franco captured the '81 Mr Olympia. Rick…

Boyer’s Battle Plan

InterviewsDecember 17, 2022227Views 0Likes 0Comments

With Boyer Coe and others boycotting the 1981 Mr Olympia Boyer had to refocus his competitive spirit. He needed to establish himself as the Number One bodybuilder through other means. He had a fantastic year scoping the large majority of the Grand Prix events. Rick Wayne explains how he did it. Source: Muscle & Fitness (Issue…

How Bertil Fox Trained Legs

TrainingDecember 12, 2022434Views 0Likes 0Comments

Bertil Fox was one of the most muscled bodybuilders of his time. Rick Wayne explains how Bertil Trains Legs! Source: Muscle and Fitness (Issue May 1982) Page #32 - Muscle and Fitness (Issue May 1982) Page #33 - Muscle and Fitness (Issue May 1982) Page #34 - Muscle and Fitness (Issue May 1982) Page #35 - Muscle and Fitness (Issue…

Tag: Rick Wayne

How Sergio Oliva Trains his 21″ arms

rick wayne’s 20″ arm routine

Olympia ’81: Conclusion The Last Lap. Comments from Arnold and Joe (PART 4)

Boyer’s Battle Plan

How Bertil Fox Trained Legs

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