Rick Wayne – Page 3 – Vintage Body Building Magazines

California Grand Prix – Mr Magic Shines Again

ContestsFebruary 19, 2024134Views 0Likes 0Comments

The 1981 IFBB California Grand Prix was taken out by Chris Dickerson. He would win the majority of the Grand Prix in 1981 leading up to the Olympia. He had to fend off a strong challenge from Roy Callender to win this the second Grand Prix event of the season. The contest review is penned…

There once was a horny caterpillar that grew up into a great beautiful butterfly. And his name was……

InterviewsDecember 23, 2023142Views 0Likes 0Comments

There is nothing like a Rick Wayne article. An excellent writer who was right in the thick of it. Here is a 1977 piece he wrote on Arnold Schwarzenegger Source: MuscleMag International (Annual 3) Page #42 - MuscleMag International (Annual 3) Page #43 - MuscleMag International (Annual 3) Page #44 - MuscleMag International (Annual 3) Page #45 -…

Rick Wayne’s ‘Out of this World’ Chest Routine

TrainingNovember 15, 2023133Views 0Likes 0Comments

Bodybuilding great Rick Wayne provides an overview to his chest routine. A must read. Source: Muscle Training Illustrated (Oct 1971) Page #14 - Muscle Training Illustrated (Oct 1971) Page #15 - Muscle Training Illustrated (Oct 1971) Page #57 - Muscle Training Illustrated (Oct 1971) Page #58 - Muscle Training Illustrated (Oct 1971)

Where to from here?

InterviewsOctober 16, 2023127Views 0Likes 0Comments

Another gem from the best bodybuilding writer of all time - Rick Wayne. Source: MuscleMag International Annual No.2 (1977) Page #18 - MuscleMag International Annual 2 (1977) Page #19 - MuscleMag International Annual 2 (1977) Page #20 - MuscleMag International Annual 2 (1977) Page #21 - MuscleMag International Annual 2 (1977)

Drive or Potential? The essential Champion Ingredient

InterviewsSeptember 29, 2023114Views 0Likes 0Comments

Drive or Potential? You can have all the so called potential in the world but without drive and determination you will not be your best. Source: Peak Muscle Maker (Vol II No 2) Page #7 - Peak Muscle Maker (Vol II No2) Page #8 - Peak Muscle Maker (Vol II No2) Page #9 - Peak…

My Favorite Chest Routine

TrainingAugust 25, 2023162Views 0Likes 0Comments

Rick Wayne's chest routine. Source: Muscle Builder / Power (Issue June 1968) Page 19 (Muscle Builder / Power Issue Jun 1968) Page 20 (Muscle Builder / Power Issue Jun 1968) Page 21 (Muscle Builder / Power Issue Jun 1968) Page 22 (Muscle Builder / Power Issue Jun 1968) Page 23 (Muscle Builder / Power…

How Sergio Oliva Trains his 21″ arms

TrainingAugust 25, 2023204Views 0Likes 0Comments

Great article by Rick Wayne on Sergio Oliva's arm training. As a warm up he performed 10 sets of chins behind the neck to failure! This was before he performed his standard sets, giant sets and supersets. A staggering 50 plus sets. Source: Muscle Builder / Power (Issue June 1968) Page 8 (Muscle Builder…

rick wayne’s 20″ arm routine

TrainingJanuary 1, 2023413Views 0Likes 0Comments

Before Rick Wayne was a lead writer for Weider Magazines he was a leading bodybuilder. This is his Arm routine from the early 1960's Source: IronMan (Issue Nov 1968) Page #16 - IronMan (Issue Nov 1968) Page #17 - IronMan (Issue Nov 1968) Page #75 - IronMan (Issue Nov 1968)

Olympia ’81: Conclusion The Last Lap. Comments from Arnold and Joe (PART 4)

ContestsDecember 26, 2022227Views 0Likes 0Comments

The FINAL instalment of a FOUR part series of writings on the 1981 Mr Olympia. Please ensure you read the first three before this. The greatest booing contest of all time. 4,500 howling fans could not be wrong. Arnold laughed and laughed and laughed as his best friend Franco captured the '81 Mr Olympia. Rick…

Boyer’s Battle Plan

InterviewsDecember 17, 2022165Views 0Likes 0Comments

With Boyer Coe and others boycotting the 1981 Mr Olympia Boyer had to refocus his competitive spirit. He needed to establish himself as the Number One bodybuilder through other means. He had a fantastic year scoping the large majority of the Grand Prix events. Rick Wayne explains how he did it. Source: Muscle & Fitness (Issue…

How Bertil Fox Trained Legs

TrainingDecember 12, 2022288Views 0Likes 0Comments

Bertil Fox was one of the most muscled bodybuilders of his time. Rick Wayne explains how Bertil Trains Legs! Source: Muscle and Fitness (Issue May 1982) Page #32 - Muscle and Fitness (Issue May 1982) Page #33 - Muscle and Fitness (Issue May 1982) Page #34 - Muscle and Fitness (Issue May 1982) Page #35 - Muscle and Fitness (Issue…

Tag: Rick Wayne

California Grand Prix – Mr Magic Shines Again

There once was a horny caterpillar that grew up into a great beautiful butterfly. And his name was……

Rick Wayne’s ‘Out of this World’ Chest Routine

Where to from here?

Drive or Potential? The essential Champion Ingredient

My Favorite Chest Routine

How Sergio Oliva Trains his 21″ arms

rick wayne’s 20″ arm routine

Olympia ’81: Conclusion The Last Lap. Comments from Arnold and Joe (PART 4)

Boyer’s Battle Plan

How Bertil Fox Trained Legs

a look back at bodybuilding history