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America’s Weakling He-Men!

Another Gem by Rick Wayne. maybe Arnold was right.  The American Bodybuilders are 'Paper Tigers'! Here he takes aim at the American Bodybuilder and the division between the AAU and IFBB.   Enjoy! Source: Muscle Builder Power (March 1971) Page #8 - Muscle Builder Power (Mar 1971) Page #9 - Muscle Builder Power (Mar 1971) Page #52 -…

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Is there a magic formula?

High Reps and Low Sets? Low Reps and High Sets?  Here are some views from the superstars on these and other basic bodybuilding questions.  Another gem from Rick Wayne. Source: Muscle & Fitness (April 1982) Page #104 -Muscle & Fitness (Apr 1984) Page #105 -Muscle & Fitness (Apr 1984) Page #171 -Muscle & Fitness (Apr…

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Olympia ’81: The Worlds Top Physiques and a Tense Crowd Prepare for the Outcome. Did they get what they Deserved? (PART 2)

The SECOND instalment of a FOUR part series of writings on the 1981 Mr Olympia.  Please ensure you read all FOUR articles in order. The greatest booing contest of all time.  4,500 howling fans could not be wrong.  Arnold laughed and laughed and laughed as his best friend Franco captured the '81 Mr Olympia.   Rick…

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Stacey Bentley Today

Stacey Bentley, one of the pioneers of 1970's Women's Bodybuilding tells hers story through the masterful  words of  Rick Wayne. An excellent read. Source: Muscle & Fitness (Feb 1982)  Page #62 - Muscle & Fitness (Feb1982) Page #63 - Muscle & Fitness (Feb1982) Page #135 - Muscle & Fitness (Feb1982) Page #137 - Muscle &…

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a look back at bodybuilding history

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