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Know your Muscles

An interesting article by Don Dennis the national coach of the Welsh Amateur Bodybuilding Federation.   He identifies the key exercises by body part and also provides a chart that illustrates such. Source: Peak Muscle Maker (Vol II No 9)  Page #14 - Peak Muscle Maker (Vol II No9) Page #15 - Peak Muscle Maker (Vol…

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She Chat! Lovely Legs

Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding.  This edition focuses on building lovely legs through weight training.   Source: Peak Muscle Maker (Vol II No 9)  Page #24 - Peak Muscle Maker (Vol II No9) Page #25 - Peak Muscle Maker (Vol II No9) Page #26 - Peak Muscle…

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a look back at bodybuilding history

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