Muscular Development – Page 4 – Vintage Body Building Magazines

BodyBuilding Hints April 1974

TrainingJuly 11, 2024213Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Arm Benders, off center bench presses and calve raises. Source: Muscular Development (Issue April 1974) Page 14 (Muscular Development Issue Apr 1974) Page 15 (Muscular Development Issue Apr 1974)

A program for adding muscular bulk

TrainingJuly 2, 2024297Views 0Likes 0Comments

Achillies Kallos provides his insight to acquiring Muscular Bulk. Source: Muscular Development (Issue Nov 1973) Page 28 (Muscular Development Issue Nov 1973) Page 29 (Muscular Development Issue Nov 1973) Page 46 (Muscular Development Issue Nov 1973) Page 47 (Muscular Development Issue Nov 1973) Page 48 (Muscular Development Issue Nov 1973)

BodyBuilding Hints November 1973

TrainingJuly 2, 2024249Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Alternate Dumbells Press on Bench, Head Raise with Headstrap while Kneeling on Bench and Side Raise while Lying on Incline Bench. Source: Muscular Development (Issue Nov 1973) Page 14 (Muscular Development Issue Nov 1973) Page 15 (Muscular Development Issue Nov 1973)

Layoffs Can Mean Bigger Muscles!

TrainingApril 23, 2024182Views 0Likes 0Comments

An interesting article on the benefits of scheduled breaks from training. Source: Muscular Development (March 1970) Page #16 - Muscular Development (Mar 1970) Page #17 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970) Page #53 - Muscular Development (Mar 1970)

The Best Exercises – Pro… Con…

TrainingApril 14, 2024291Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Secrets of Champions Arm Building

TrainingApril 14, 2024296Views 0Likes 0Comments

A great article that reveals the methodologies to training arms from some of the greats. Reeves, Park, Scott and Pearl amongst others are discussed in this excellent training article. Source: Muscular Development (Mar 1970) Page #8 - Muscular Development (Mar 1970) Page #9 - Muscular Development (Mar 1970) Page #11 - Muscular Development (Mar 1970) Page #46 -…

Explaining the Exercise – The Decline Press

TrainingApril 13, 2024215Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Decline Press for chest development. Source: Muscular Development (Dec 1970) Page #23 - Muscular Development (Mar 1970) Page #46 - Muscular Development (Mar 1970)

BodyBuilding Hints March 1970

TrainingApril 13, 2024304Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Half Sit Up and Half Leg Raise, Rowing Motion while Bent Forward and the One Arm Dumbell Raise while Lying on Side. Source: Muscular Development (Issue Mar 1970) Page 14 (Muscular Development Issue Mar 1970) Page 15 (Muscular Development Issue Mar…

Ed Corney Physique Champion

InterviewsApril 12, 2024341Views 0Likes 0Comments

An excellent article on Ed Corney at the beginning of his career. Source: Muscular Development (Issue Dec 1970) Page 34 (Muscular Development Issue Dec 1970) Page 39 (Muscular Development Issue Dec 1970) Page 52 (Muscular Development Issue Dec 1970)

Jim Morris 1970 Mr California

InterviewsApril 11, 2024240Views 0Likes 0Comments

An excellent article on Jim Morris shortly after his 1970 Mr California victory. Jim was one of the many physique champions trained by Bill Pearl at his Health Studio in Pasadena. Jim would go on to win the 1973 Mr America competition by a record margin. He was also the oldest bodybuilder to capture the…

1970 Mr United States Winners

ContestsApril 11, 2024301Views 0Likes 0Comments

Casey Viator dominates the 1970 Mr USA. He would win the overall title, most muscular award and every body part subdivision award except for best abdominals. Source: Muscular Development (Issue Dec 1970) Page 47 (Muscular Development Issue Dec 1970) Page 68 (Muscular Development Issue Dec 1970)

Mr World

ContestsApril 11, 2024255Views 0Likes 0Comments

The 1970 "Mr. World" contest was held before a crowd of 5,000 enthusiastic spectators in the luxurious Veterans Memorial Auditorium. To ensure that we could again savor this rich fare, ABC "Wide World of Sport" were there to record the event for television-the first time such an event would be seen on 50 million screens…

Tag: Muscular Development

BodyBuilding Hints April 1974

A program for adding muscular bulk

BodyBuilding Hints November 1973

Layoffs Can Mean Bigger Muscles!

The Best Exercises – Pro… Con…

Secrets of Champions Arm Building

Explaining the Exercise – The Decline Press

BodyBuilding Hints March 1970

Ed Corney Physique Champion

Jim Morris 1970 Mr California

1970 Mr United States Winners

Mr World

a look back at bodybuilding history