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Tag: Muscle Power

build herculean arms with a super-speed tri-set blitz says leroy colbert

TrainingJanuary 1, 2023353Views 0Likes 0Comments

Leroy Colbert was a competitive bodybuilder of the 1950's. He was renowned for his incredible upper body development. This is his arm routine. Source: Muscle Power (Issue Feb 1961) Page #18 - Muscle Power (Issue Feb 1961) Page #19 - Muscle Power (Issue Feb 1961) Page #20 - Muscle Power (Issue Feb 1961) Page #38 - Muscle Power (Issue Feb…

exercise of the month February 1961. the introduction of the leg extension

TrainingJanuary 1, 2023190Views 0Likes 0Comments

The Leg Extension is now a staple piece of equipment in every gym. It origin's date back to the late 1950's / early 1960's. Source: Muscle Power (Issue Feb 1961) Page #50 - Muscle Power (Issue Feb 1961) Page #45 - Muscle Power (Issue Feb 1961)