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Vintage Body Building Magazines
Vintage Body Building Magazines

Tag: Muscle & Fitness

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Rawhide Triceps

TrainingMarch 8, 2024299Views0Likes0Comments
Steve Davis explains how he built his triceps using iso-tension training methods. Very interesting and effective way to train. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (Jan 82) Page #196 - Muscle & Fitness (Jan 1982) Page #197 - Muscle & Fitness (Jan 1982) Page…

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Ms. Olympia Forecast 1981

ContestsMarch 3, 2024186Views0Likes0Comments
Betty Weider provides some insight into the upcoming 1981 Ms. Olympia.  The article focuses on the contrasting physiques of Rachel McLish and Laura Combes and how the outcome of the event will determine the direction of Women's bodybuilding for years to come.  Kike Elomaa would take the title, Rachel would finish 2nd and Laura would…

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Look at those Amazing Thighs!

TrainingMarch 2, 2024261Views0Likes0Comments
Chris Dickerson provides insight into his leg training.  He also provides routines for the beginner, intermediate and advanced bodybuilder. Source: Muscle & Fitness (August 1981) Page #194 - Muscle & Fitness (Aug 1981) Page #195 - Muscle & Fitness (Aug 1981) Page #196 - Muscle & Fitness (Aug 1981) Page #197 - Muscle & Fitness (Aug 1981) Page #198…

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Put Shape in your Calves

TrainingMarch 2, 2024228Views0Likes0Comments
In 1981 Lisa Elliott was considered on the more muscular women of the time.  This is her calve routine. Source: Muscle & Fitness (August 1981) Page #58 - Muscle & Fitness (Aug 1981) Page #59 - Muscle & Fitness (Aug 1981) Page #60 - Muscle & Fitness (Aug 1981) Page #61 - Muscle & Fitness (Aug 1981) Page #107…

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a look back at bodybuilding history

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