Muscle & Fitness – Page 3 – Vintage Body Building Magazines

Lou Ferrigno working to break the 60-inch chest barrier

TrainingApril 17, 2024106Views 0Likes 0Comments

Lou was blasting towards the unbelievable 60 inch chest barrier. See how he did it! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #16 - Muscle & Fitness (Mar 1980) Page #17 - Muscle & Fitness (Mar 1980) Page #18 - Muscle &…

The Master Poser’s Biceps

TrainingApril 17, 2024101Views 0Likes 0Comments

Ed Corning, one of the veterans of the sport in the early 80's, who was in his mid-40's, traces the history of his bicep training and explains why his arms are responding better than ever! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (September…

Tom Plat’z Calves

TrainingApril 17, 2024126Views 0Likes 0Comments

Tom Platz provides insight into how he developed his tremendous calves! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #48 - Muscle & Fitness (Mar 1980) Page #49 - Muscle & Fitness (Mar 1980) Page #50 - Muscle & Fitness (Mar 1980) Page #51…

Dennis’ Muscular Waistline

TrainingApril 17, 2024103Views 0Likes 0Comments

Dennis Tinerino explains how he developed his Abdominals for the 1979 Mr Olympia. Dennis had some of the better abdominal development of the time for a man of his mass. He also provides recommended routines for the beginner, intermediate and advanced trainer. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for…

Building a Shapely, Sensuous Back

TrainingApril 16, 202464Views 0Likes 0Comments

Lisa Lyon outlines her back training routine and methodologies. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #86 - Muscle & Fitness (Mar 1980) Page #87 - Muscle & Fitness (Mar 1980) Page #88 - Muscle & Fitness (Mar 1980) Page #89 - Muscle…

Fantastic Roy Duval his moment of glory

InterviewsApril 16, 2024172Views 0Likes 0Comments

An excellent article on Roy Duval shortly after his 1979 IFBB Mr Universe win. Roy was one of the greats of his time and a very underrated champion of the Golden Era of bodybuilding. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980)…

The Night Larry Scott Won the First Olympia

ContestsApril 16, 202486Views 0Likes 0Comments

In the bodybuilding world of the '60s, God was 5'8" and weighed 215lbs, his name was Larry Scott. Rick Wayne, does as only he can, provides an exceptional recap of the first Mr Olympia! You almost feel that you are one of the 6,000 roaring fans that took over the Brooklyn Academy of Music on…

My Way

InterviewsApril 16, 202494Views 0Likes 0Comments

Ed Corney, one of the master posers of bodybuilding, gives his insight into the lost art of posing. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #44 - Muscle & Fitness (Mar 1980) Page #45 - Muscle & Fitness (Mar 1980) Page #46…

Look at my Back Now!

TrainingApril 7, 2024136Views 0Likes 0Comments

Chris Dickerson provides insight into his mental and physical approach to his breakthrough in back development. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (September 1980) Page #50 - Muscle & Fitness (Sep 1980) Page #51 - Muscle & Fitness (Sep 1980) Page #52 - Muscle…

Super Shoulders A Guide to Mass, Cuts and Power

TrainingApril 7, 2024131Views 0Likes 0Comments

Casey Viator provides his shoulder routine in preparation for the 1980 Grand Prix Circuit. An interesting read! Viator deviates from the 'Heavy Duty' training methods and adds much needed sets and exercise variety in a successful effort to improve his shoulders. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his…

Steve Michalik A Bodybuilding Miracle!

InterviewsApril 7, 2024109Views 0Likes 0Comments

After suffering injuries that would have killed most mortals, Steve Michalik fought his way back to the bodybuilding stage competition against the best of his time. An inspirational read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (June 1980) Page #6 - Muscle &…

First Stop: Miami Florida Grand Prix….

ContestsApril 7, 202483Views 0Likes 0Comments

Chris Dickerson edges out Casey Viator in an incredibly close finish to take the $6000 winners cheque and the title. The highlight for me was the return of Steve Michalik to competition only for years after a life threatening auto accident. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his…

Tag: Muscle & Fitness

Lou Ferrigno working to break the 60-inch chest barrier

The Master Poser’s Biceps

Tom Plat’z Calves

Dennis’ Muscular Waistline

Building a Shapely, Sensuous Back

Fantastic Roy Duval his moment of glory

The Night Larry Scott Won the First Olympia

My Way

Look at my Back Now!

Super Shoulders A Guide to Mass, Cuts and Power

Steve Michalik A Bodybuilding Miracle!

First Stop: Miami Florida Grand Prix….

a look back at bodybuilding history