Part 1 of an excellent editorial on British Bodybuilding Great Frank Richard. His story is an exceptional one and his star was definitely on the rise in the late 60's and early 70's before his life threatening work injury at British Rail. To overcome these injuries and once again compete at the highest level more than a decade…
Part 2 of an excellent editorial on British Bodybuilding Great Frank Richard. Make sure you read Part 1 first "Frank Richards Against All Odd" before enjoying this. An inspirational story! Source: Muscle & Co (May 1985)
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An instructional guide to the mechanics of the Sit-Up. Source: Muscle & Co (May 1985)
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Carolyn Cheshire outlines the delt training routine she used in preparation for the 1985 World Pro Championship. Carolyn would finish 12th in the event behind Mary Roberts. Source: Muscle & Co (May 1985)
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An exclusive interview with Bertil Fox in which he reveals the secret that he fears he will never win the Mr Olympia. Source: Muscle & Co (May 1985)
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Scott Wilson one of the leading bodybuilders of the mid '80s explains his training and dietary philosphy. Source: Muscle & Co (May 1985)
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An editorial on natural English Bodybuilder Norris MacLeod. I didn't know of him before reading the article. Very impressive physique! Source: Muscle & Co (Apr 1985)
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Angelito Lesta reveal his back training routine in preparation for the 1985 British titles. Source: Muscle & Co (Apr 1985)
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Breda Eppey, former British Lightweight Champion, outlines and explains six chest exercises that every weight trainer should know about. Source: Muscle & Co (Apr 1985)
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Female Bodybuilding was still in a transition. Carolyn Cheshire, England's First Lady of Bodybuilding, missed the top 15 cutoff at the 1984 Miss Olympia. Should she have placed higher? Read this article and judge for yourself. Source: Muscle & Co (Apr 1985)
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An instructional guide to the mechanics of the Squat. Source: Muscle & Co (Apr 1985)
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A humorous article on two surprise guest posers - Bertil Fox and Bill Grant. Source: Muscle & Co (Apr 1985)
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