Muscle Builder / Power – Vintage Body Building Magazines

Eleanor Mondale seeker after power

TrainingOctober 1, 2023214Views 0Likes 0Comments

Eleanor Mondale discusses here passion to become a champion power lifter. Source: Muscle & Fitness (Feb 1981) Page #48 - Muscle & Fitness (Feb 1981) Page #49 - Muscle & Fitness (Feb 1981) Page #50 - Muscle & Fitness (Feb 1981) Page #51 - Muscle & Fitness (Feb 1981)

A complete course for men and women beginning weight training

TrainingSeptember 26, 2023230Views 0Likes 0Comments

A great article that focuses on the first 2 to 3 months of training for every beginner - man or woman. A must read for those new to the iron game. Source: Muscle & Fitness (Feb 1981) Page #64 - Muscle & Fitness (Feb 1981) Page #65 - Muscle & Fitness (Feb 1981) Page #66 - Muscle &…

Anabolic Steroids Improving the risk benefit ratio

InterviewsSeptember 21, 2023277Views 0Likes 0Comments

For the sake of health, one is better off not using steroids. This article provides information of the hazards and benefits. Source: Muscle & Fitness (Feb 1981) Page #56 - Muscle & Fitness (Feb 1981) Page #57 - Muscle & Fitness (Feb 1981) Page #118 - Muscle & Fitness (Feb 1981)

Food for Women In Training

InterviewsSeptember 14, 2023280Views 0Likes 0Comments

Whether your a women training for competition or just trying to get into shape for its own sake, here's a useful article to get you started. This is a safe and sustainable guide that should lead to a healthy and fit body. A lot better than the complicated, highly processed BS pushed by the industry…

Wisdom of Pearl

InterviewsSeptember 14, 2023259Views 0Likes 0Comments

Bill Pearl answers the readers questions on all things bodybuilding. Source: Muscle & Fitness (Feb 1981) Page #131 - Muscle & Fitness (Feb 1981)

Hulking advice

InterviewsSeptember 14, 2023234Views 0Likes 0Comments

Big Lou answers the readers questions on all things bodybuilding. Source: Muscle & Fitness (Feb 1981) Page #156 - Muscle & Fitness (Feb 1981)

Heavy Duty Training advice (FEB 81)

InterviewsSeptember 14, 2023274Views 0Likes 0Comments

Mike Mentzer had a regular publication in Weider's magazines whereby he answered questions submitted from readers. In this edition of he addresses questions on Contest Dieting and Female Bodybuilding. A Great read for all those fans of Mike and his training methodologies. Source: Muscle & Fitness (Feb 1981) Page #188 - Muscle &…

Vince’s Corner

InterviewsSeptember 14, 2023238Views 0Likes 0Comments

A must read. Vince touches on 4 topics this issue. Source: Muscle & Fitness (Feb 1981) Page #109 - Muscle & Fitness (Feb 1981)

Look at those thighs!

TrainingSeptember 14, 2023323Views 0Likes 0Comments

Mike Mentzer takes you through his 'Heavy-Duty' leg training philosophy and routine. Great article for those interested in this method of training. Source: Muscle & Fitness (Feb 1981) Page #70 - Muscle & Fitness (Feb 1981) Page #71 - Muscle & Fitness (Feb 1981) Page #72 - Muscle & Fitness (Feb 1981) Page #73 - Muscle &…

An Unbelievable chest!

TrainingSeptember 10, 2023273Views 0Likes 0Comments

A great article that provides insight into Jusup's chest routines and philosophies. Source: Muscle & Fitness (Feb 1981) Page #194 - Muscle & Fitness (Feb 1981) Page #195 - Muscle & Fitness (Feb 1981) Page #196 - Muscle & Fitness (Feb 1981) Page #197 - Muscle & Fitness (Feb 1981) Page #198 - Muscle & Fitness (Feb…

Try my Ms. Olympia Shoulder Workout!

TrainingSeptember 8, 2023252Views 0Likes 0Comments

Rachel McLish shares her shoulder workout in preparation for the 1980 Miss Olympia. Source: Muscle & Fitness (Feb 1981) Page #80 - Muscle & Fitness (Feb 1981) Page #81 - Muscle & Fitness (Feb 1981) Page #82 - Muscle & Fitness (Feb 1981) Page #83 - Muscle & Fitness (Feb 1981)

My Olympia Comeback

ContestsSeptember 8, 2023311Views 0Likes 0Comments

Arnold provides insight into how he came about to deciding to return to competition. He also touches on the aftermath of his victory to capture his 7th Olympia crown. Source: Muscle & Fitness (Feb 1981) Page #6 - Muscle & Fitness (Feb 1981) Page #7 - Muscle & Fitness (Feb 1981) Page #148 - Muscle…

Tag: Muscle Builder / Power

Eleanor Mondale seeker after power

A complete course for men and women beginning weight training

Anabolic Steroids Improving the risk benefit ratio

Food for Women In Training

Wisdom of Pearl

Hulking advice

Heavy Duty Training advice (FEB 81)

Vince’s Corner

Look at those thighs!

An Unbelievable chest!

Try my Ms. Olympia Shoulder Workout!

My Olympia Comeback

a look back at bodybuilding history