Mike Mentzer – Page 5 – Vintage Body Building Magazines

Updating High-Intensity Methods

TrainingApril 22, 2023310Views 0Likes 0Comments

An excellent article based on Mike Mentzer's 'Heavy Duty' or 'High-Intensity' training methods. It touches on training to failure, Pre-fatigue methods, peak contraction, forced reps, negative reps and rest-pause lifting. Source: Muscle & Fitness (Issue Apr 1980) Page #28 - Muscle & Fitness (Issue Apr 1980) Page #29 - Muscle & Fitness (Issue Apr 1980) Page #18…

The Columbus Diary

ContestsApril 4, 2023454Views 0Likes 0Comments

An extensive and comprehensive review of the 1979 World Bodybuilding Championships, Mr International and the Mr Olympia. A great read for any bodybuilding enthusiast. Source: Muscle & Fitness (Issue Feb 1980) Page #30 - Muscle & Fitness (Issue Feb 1980) Page #31 - Muscle & Fitness (Issue Feb 1980) Page #32 - Muscle & Fitness (Issue Feb 1980) Page #33…

chris lund reports on the ’79 olympia

ContestsMarch 7, 2023307Views 0Likes 0Comments

1979 Mr Olympia. Report by Chris Lund Great article recapping Chris Lund's experience at the 1979 Mr Olympia. Source: Bodybuilding Monthly (Issue Jan 1980) Page #8 - Bodybuilding Monthly (Issue Jan 1980) Page #9 - Bodybuilding Monthly (Issue Jan 1980) Page #10 - Bodybuilding Monthly (Issue Jan 1980) Page #11 - Bodybuilding Monthly (Issue Jan 1980) Page #12 -…

Mike Mentzer Q&A Column

InterviewsDecember 13, 2022255Views 0Likes 0Comments

Mike Mentzer a bodybuilding great from the mid 70's to early 80's popularised the 'Heavy Duty Training System'. He had a monthly column in Muscle & Fitness whereby he would answer readers questions. Source: Muscle & Fitness (Issue May 1982) Page #16 - Muscle Australia (Issue 5 Aug 1980)

Tag: Mike Mentzer

Updating High-Intensity Methods

The Columbus Diary

chris lund reports on the ’79 olympia

Mike Mentzer Q&A Column

a look back at bodybuilding history