A great editorial on Marty Vranicar and his training routine. Marty would win the a number of AAU events between 1979 ands 1987. He would return in 2007 to win the NPC Masters Nationals. Source: Muscular Development (August 1980)
Page #36 - Muscular Development (Aug 1980)
Page #37 - Muscular Development (Aug 1980)
Page #62 - Muscular…
