Lisa Lyon – Vintage Body Building Magazines

First Women’s Physique Extravaganza

ContestsJuly 11, 202443Views 0Likes 0Comments

AAU's first female bodybuilding championship (1980 SPA USA Championship) was taken out by Rachel McLish. This is the very historical contest report from the show. Rachel would go on to win the inaugural Mis Olympia later in the year. Source: Muscular Development (August 1980) Page #32 - Muscular Development (Aug 1980) Page #33 - Muscular Development…

Building a Shapely, Sensuous Back

TrainingApril 16, 202466Views 0Likes 0Comments

Lisa Lyon outlines her back training routine and methodologies. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #86 - Muscle & Fitness (Mar 1980) Page #87 - Muscle & Fitness (Mar 1980) Page #88 - Muscle & Fitness (Mar 1980) Page #89 - Muscle…

wOMEN – tHE EQUAL TO MEN IN TRAINING?

InterviewsApril 19, 2023125Views 0Likes 0Comments

Bodybuilding is for all but are Women the equal to Men when it comes to the iron game? Read and see. Source: Muscle & Fitness (Issue Feb 1980) Page #100 - Muscle & Fitness (Issue Feb 1980) Page #101 - Muscle & Fitness (Issue Feb 1980) Page #115 - Muscle & Fitness (Issue Feb 1980) Page #116 - Muscle &…

Thigh Training for Strength and Tone

TrainingApril 9, 2023189Views 0Likes 0Comments

World Women's Bodybuilding Champion Lisa Lyon shares he lower body training routine. Source: Muscle & Fitness (Issue Feb 1980) Page #68 - Muscle & Fitness (Issue Feb 1980) Page #69 - Muscle & Fitness (Issue Feb 1980) Page #70 - Muscle & Fitness (Issue Feb 1980) Page #91 - Muscle & Fitness (Issue Feb 1980)

Tag: Lisa Lyon

First Women’s Physique Extravaganza

Building a Shapely, Sensuous Back

wOMEN – tHE EQUAL TO MEN IN TRAINING?

Thigh Training for Strength and Tone

a look back at bodybuilding history