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A Strong, Sensuous Back

Lisa Elliott shares how she developed her outstanding back. Source: Muscle & Fitness (October 1981) Page #76 - Muscle & Fitness (Oct 1981) Page #77 - Muscle & Fitness (Oct 1981) Page #78 - Muscle & Fitness (Oct 1981) Page #79 - Muscle & Fitness (Oct 1981) Page #155 - Muscle & Fitness (Oct 1981) Page #156- Muscle & Fitness…

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Dunlap Wins In Vegas!

In the biggest women's bodybuilding contest to date (57 competitors) Carla Dunlap was named the 1981 Ms America.   Little known Cory Kneuer (Everson) would finish 11th in her class.  Cory would go on to win 6 consecutive Ms Olympia titles. Source: Muscle & Fitness (Feb 82) Page #50 - Muscle & Fitness (Feb 1982) Page #51…

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Put Shape in your Calves

In 1981 Lisa Elliott was considered on the more muscular women of the time.  This is her calve routine. Source: Muscle & Fitness (August 1981) Page #58 - Muscle & Fitness (Aug 1981) Page #59 - Muscle & Fitness (Aug 1981) Page #60 - Muscle & Fitness (Aug 1981) Page #61 - Muscle & Fitness (Aug 1981) Page #107…

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a look back at bodybuilding history

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