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How Often Is Best

Larry Scott gives us insight into the many training splits available to the novice, intermediate and advanced bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #58 - Joe Weiders Muscle (November 1979) Page #59 - Joe Weiders Muscle (November 1979) Page #91 - Joe Weiders Muscle (November 1979)

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Fat You Can Beat it

An article on the Protein Sparing Modified Fast (PSMF).  Probably not a recommended way to diet.  The article also promotes the use of Weider products to effectively follow the diet for best results (Surprise! Surprise!) It also provides exercise demonstrations by Larry Scott and Patty Kotero. Source: Muscle & Fitness (November 1982) Page #82 -…

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a look back at bodybuilding history

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