Ken Waller – Vintage Body Building Magazines

Super Thigh Training Program

TrainingJanuary 9, 2025326Views 0Likes 0Comments

Ken Waller outlines what is required to build legs. A great article for thigh and hamstring development. Source: Muscle Builder Power (March 1975) Page #12 - Muscle Builder Power (Mar 1975) Page #13 - Joe Weider's Muscle (May 1980) Page #14 - Joe Weider's Muscle (May 1980) Page #15 - Joe Weider's Muscle (May 1980) Page #58 - Joe…

Sculpturing Mr. America Abdominals

TrainingDecember 16, 2024469Views 0Likes 0Comments

Ken Waller recalls the first time he saw Frank Zane train his abdominals. It heightened Ken's attention to this critical body part. Ken outlines his abdominal routine in this must read article. Note: To no ones surprise there is the usual promotion of as many Weider products as humanly possible! Source: Muscle Builder Power (July…

Bodybuilding’s Mr Blue Eyes Sings The Blues

InterviewsOctober 4, 2024339Views 0Likes 0Comments

Rick Wayne Pens an article on Mike Katz and his encounters with Ken Waller as well as a lot more. A great read for fans of Mike Katz! Source: Muscle Builder / Power (July 1979) Page #6 -Muscle Bulilder Power (Jul 1979) Page #7 -Muscle Bulilder Power (Jul 1979) Page #8 -Muscle Bulilder Power (Jul 1979) Page #95…

A Rapid Mass transit to your bodybuilding destination

TrainingSeptember 13, 2024260Views 0Likes 0Comments

Ken Waller shares his secrets to his muscular mass. Source: Muscle Builder Power (May 1975) Page #52 - Muscle Builder Power (May 1975) Page #53 - Muscle Builder Power (May 1975) Page #54 - Muscle Builder Power (May 1975) Page #55 - Muscle Builder Power (May 1975) Page #78 - Muscle Builder Power (May 1975) Page #79 - Muscle Builder…

You Gotta Believe Say Ken Waller

InterviewsAugust 20, 2024171Views 0Likes 0Comments

Ken Waller sits down with Rick Wayne and explains why he will win the 1976 Mr Olympia! Ken would go on to win the Heavyweight class but would be no match for Franco Columbu for the overall title. Source: Muscle Builder Power (July 1976) Page #26 - Muscle Builder Power (July 1976) Page #27 -…

World Bodybuilding Championships in Pretoria, South Africa

TrainingAugust 15, 2024265Views 0Likes 0Comments

A comprehensive report on the 1975 IFBB Mr Universe. This contest was predominately featured in 'Pumping Iron'. It must be noted that the article incorrectly refers to Danny Padilla as being a guest poser. In actual fact, he was excluded from the short man category to enable two American's in the tall man class. This…

Mr World

ContestsApril 11, 2024272Views 0Likes 0Comments

The 1970 "Mr. World" contest was held before a crowd of 5,000 enthusiastic spectators in the luxurious Veterans Memorial Auditorium. To ensure that we could again savor this rich fare, ABC "Wide World of Sport" were there to record the event for television-the first time such an event would be seen on 50 million screens…

The Arms of Waller

TrainingAugust 25, 2023367Views 0Likes 0Comments

Ken Waller's arm routine. Source: Muscle Builder / Power (Issue June 1968) Page 14 (Muscle Builder / Power Issue Feb 1972) Page 15 (Muscle Builder / Power Issue Feb 1972) Page 16 (Muscle Builder / Power Issue Feb 1972) Page 17 (Muscle Builder / Power Issue Feb 1972) Page 52 (Muscle Builder / Power…

Who will win the Olympia?

ContestsAugust 2, 2023339Views 0Likes 0Comments

So who is going to win the 1980 Mr Olympia. if you could pick the top 5 you win a years subscription to Australasian Muscle & Fitness. Source: Australasian Muscle & Fitness (Vol.1 No.8) Page #21 - Australasian Muscle & Fitness (Vol.1 No.8) Page #26 - Australasian Muscle & Fitness (Vol.1 No.8) Page #27 -…

Boyer Coe wins Sr Mr America

ContestsMarch 14, 2023447Views 0Likes 0Comments

Great article on the 1969 AAU Mr America. Boyer Coe would win the overall title from Chris Dickerson and Ken Waller. He would win by the narrowest of margins (1/4 point). Boyer would also win the most muscular and best arms awards. Whilst Chris would win Best Legs and Ken would win Best Back. Source:…

thanks for the tip arnold

InterviewsMarch 4, 2023276Views 0Likes 0Comments

Ken Waller discusses his new focus for training in preparation for the 1977 Mr Olympia. Previously Ken would only put in the required effort closer to competition. In 1977 he had a greater focus. Ken would finish second to Robby Robinson in the heavyweight class and fifth overall to Frank Zane at the event. Source: Muscle…

dickerson wins mr.usa. title

ContestsDecember 31, 2022251Views 0Likes 0Comments

1968 AAU Mr. USA. Chris Dickerson beats a loaded field to win this very prestigious title. He was a clear winner from Boyer Coe. Steve Reno and Ken Waller were other notable competitors. Source: IronMan (Issue Nov 1968) Page #34 - IronMan (Issue Nov 1968)

Tag: Ken Waller

Super Thigh Training Program

Sculpturing Mr. America Abdominals

Bodybuilding’s Mr Blue Eyes Sings The Blues

A Rapid Mass transit to your bodybuilding destination

You Gotta Believe Say Ken Waller

World Bodybuilding Championships in Pretoria, South Africa

Mr World

The Arms of Waller

Who will win the Olympia?

Boyer Coe wins Sr Mr America

thanks for the tip arnold

dickerson wins mr.usa. title

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