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Mr World

The 1970 "Mr. World" contest was held before a crowd of  5,000 enthusiastic spectators in the luxurious Veterans Memorial Auditorium. To ensure that we could again savor this rich fare, ABC "Wide World of Sport" were there to record the event for television-the first time such an event would be seen on 50 million screens…

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The Arms of Waller

Ken Waller's arm routine. Source: Muscle Builder / Power (Issue June 1968) Page 14 (Muscle Builder / Power Issue Feb 1972) Page 15 (Muscle Builder / Power Issue Feb 1972) Page 16 (Muscle Builder / Power Issue Feb 1972) Page 17 (Muscle Builder / Power Issue Feb 1972) Page 52 (Muscle Builder / Power…

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thanks for the tip arnold

Ken Waller discusses his new focus for training in preparation for the 1977 Mr Olympia.  Previously Ken would only put in the required effort closer to competition.  In 1977 he had a greater focus.  Ken would finish second to Robby Robinson in the heavyweight class and fifth overall to Frank Zane at the event. Source: Muscle…

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a look back at bodybuilding history

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