IronMan – Page 2 – Vintage Body Building Magazines

bOYER COE AND HIS TRAINING

InterviewsMarch 9, 2023268Views 0Likes 0Comments

A great article on a young Boyer Coe. Provides some insight into his background and his introduction to weight training. We also learn a bit about his training and diet as he prepares for competitions. Source: IronMan (Issue Jan 1969) Page #12 - IronMan (Issue Jan 1969) Page #13 - IronMan (Issue Jan 1969) Page #14 -…

build gaint calves with the donkey raise

TrainingMarch 9, 2023265Views 0Likes 0Comments

The Donkey Calve Raise was a favorite calve builder of the Silver Era bodybuilders. Reeves, Grimek, Delinger, Pearl and Scott used the exercise extensively to build their impressive lower legs. Great exercise when you haven't got access to calve building machines. Source: IronMan (Issue Sep 1969) Page #24 - IronMan (Issue Sep 1969) Page #25 -…

back specialization is a must

TrainingMarch 9, 2023187Views 0Likes 0Comments

An interesting article from the IronMan team focused on Back Specialization (lower back, back and shoulders) through a series of supersets. Source: IronMan (Issue Jan 1969) Page #24 - IronMan (Issue Jan 1969) Page #25 - IronMan (Issue Jan 1969)

boyer coe visits super gym of bill pearl

InterviewsFebruary 15, 2023261Views 0Likes 0Comments

A great article introducing Bill Pearl's Gym the Pasadena Health Club. Bill limited membership to 500 to ensure patrons received individualized instruction. Source: IronMan (Issue May 1970) Page #20 - IronMan (Issue May 1970) Page #21 - IronMan (Issue May 1970) Page #76 - IronMan (Issue May 1970)

building a super chest

TrainingFebruary 15, 2023305Views 0Likes 0Comments

How did the champions build a super chest in 1970. Basic movements with intense effort. Source: IronMan (Issue May 1970) Page #18 - IronMan (Issue May 1970) Page #19 - IronMan (Issue May 1970) Page #76 - IronMan (Issue May 1970)

rick wayne’s 20″ arm routine

TrainingJanuary 1, 2023655Views 0Likes 0Comments

Before Rick Wayne was a lead writer for Weider Magazines he was a leading bodybuilder. This is his Arm routine from the early 1960's Source: IronMan (Issue Nov 1968) Page #16 - IronMan (Issue Nov 1968) Page #17 - IronMan (Issue Nov 1968) Page #75 - IronMan (Issue Nov 1968)

Tag: IronMan

bOYER COE AND HIS TRAINING

build gaint calves with the donkey raise

back specialization is a must

boyer coe visits super gym of bill pearl

building a super chest

rick wayne’s 20″ arm routine

a look back at bodybuilding history