IronMan – Vintage Body Building Magazines

There is a difference

TrainingJuly 12, 2023305Views 0Likes 0Comments

A nice article by Steve Michalik outlining a 10 exercise full body workout. Source: IronMan (Issue Sep 1973) Page #18 - IronMan (Issue Sep 1973) Page #19 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973)

The Magic 3 for Deltoids

TrainingJune 24, 2023332Views 0Likes 0Comments

An article that focuses on 3 deltoid exercises - Front, Side and Rear Lateral raises. Source: IronMan (Issue Sep 1973) Page #20 - IronMan (Issue Sep 1973) Page #21 - IronMan (Issue Sep 1973)

Finished Forearms

TrainingJune 24, 2023450Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #23 - IronMan (Issue Sep 1973) Page #24 - IronMan (Issue Sep 1973) Page #76 - IronMan (Issue Sep 1973)

A Guide to Championship Shoulders

TrainingJune 24, 2023354Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #17 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973) Page #78 - IronMan (Issue Sep 1973)

Duval Wins Mr Britian

ContestsJune 24, 2023369Views 0Likes 0Comments

Roy Duvel would go on to be one of the premier bodybuilders to come out of the UK. With this victory Roy would go on a run of wins (Mr Europe, Mr Universe NABBA - Medium Class, Mr World AAU) Source: IronMan (Issue Sep 1973) Page #16 - IronMan (Issue Sep 1973) Page #79 - IronMan…

Morris Wins Mr America Title

ContestsMay 18, 2023357Views 0Likes 0Comments

Jim Morris won the 1974 Mr America by a record margin. I didn't know to much about Jim so I did a little research. At the time of winning the Mr America title he was the oldest champion to do so at 37 years old. Jim was also the first openly gay African American man…

New from Nautilus

InterviewsApril 19, 2023295Views 0Likes 0Comments

Early Nautilus equipment has always fascinated me. Here is a article on the Torso-Arm Machine. Source: IronMan (Issue Jan 1974) Page #67 - IronMan (Issue Jan 1974) Page #66 - IronMan (Issue Jan 1974)

The Colorado Experiment

InterviewsApril 7, 2023332Views 0Likes 0Comments

The experiment was conducted at the Colorado State University in May of 1973. Casey added 45lbs to his frame in 28 days using only Nautilus Equipment. This equipment was designed to provide all of the requirements of full range, rotary form, automatic variable, direct resistance. Casey weighed 167lbs on May 1, and after the 28 days…

Oliva, Sipes and Zane win IFBB titles

ContestsMarch 14, 2023290Views 0Likes 0Comments

Flash report on 1968 Mr Olympia (Sergio Oliva), Mr Universe (Frank Zane) and Mr World (Chuck Sipes). Arnold Schwarzenegger would taste defeat for the first time at the hands of Frank Zane. Sergio would win the Mr Olympia unopposed! Harold Poole was consumed with business opportunities, Dave Draper had a heavy movie making schedule in Hollywood,…

Jr Mr America title to Coe

ContestsMarch 14, 2023440Views 0Likes 0Comments

Great article on the 1969 AAU Jr Mr America. Boyer Coe would win the overall title from Chris Dickerson. The youthful Coe presented a greatly improved physique from prior competitions to overcome Chris Dickerson who was not quiet at his peak. Source: IronMan (Issue Sep 1969) Page #18 - IronMan (Issue Sep 1969) Page #19 - IronMan (Issue…

Boyer Coe wins Sr Mr America

ContestsMarch 14, 2023448Views 0Likes 0Comments

Great article on the 1969 AAU Mr America. Boyer Coe would win the overall title from Chris Dickerson and Ken Waller. He would win by the narrowest of margins (1/4 point). Boyer would also win the most muscular and best arms awards. Whilst Chris would win Best Legs and Ken would win Best Back. Source:…

Training for the Mr Universe Title with Dennis Tinerino

InterviewsMarch 9, 2023350Views 0Likes 0Comments

A great article on a young Dennis Tinerino as he prepares for 1969 NABBA Pro Universe. He would finish 2nd in the event in tall man class to overall winner Arnold Schwarzenegger. Source: IronMan (Issue Jan 1969) Page #18 - IronMan (Issue Jan 1969) Page #19 - IronMan (Issue Jan 1969) Page #20 - IronMan (Issue Jan…

Tag: IronMan

There is a difference

The Magic 3 for Deltoids

Finished Forearms

A Guide to Championship Shoulders

Duval Wins Mr Britian

Morris Wins Mr America Title

New from Nautilus

The Colorado Experiment

Oliva, Sipes and Zane win IFBB titles

Jr Mr America title to Coe

Boyer Coe wins Sr Mr America

Training for the Mr Universe Title with Dennis Tinerino

a look back at bodybuilding history